Patrick Miller, DPT, OCS @PatMillerDPT
Board-certified orthopedic physical therapist | I help people get started running and improve their well-being in a sustainable way Maryland, USA Joined November 2016-
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Following805
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Patrick Miller, DPT, OCS retweeted
Just over 10 years ago I was told my hip arthritis (due to cam type FAI) was so bad I should stop running. Last week I ran my 1st real marathon in 2:34 with no hip joint pain. Don’t believe everything you are told….
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Patrick Miller, DPT, OCS retweeted
Pretty good day for Baltimore, huh @Orioles?
@drmoniquecaruth @rachelbotkinPT That's insane!!!
@DeCostaLacie One is 2 games from 1st place and the other is in last so 🤷♂️
Again, the best exercise is the one that gets done I don't care if you run, lift weights, play tennis, or just more routinely take the stairs at work. Even a small amount of structured and leisure time physical activity can make a difference
@rcpointdujour What's the other app?
@BooBoojojo For patellofemoral pain, yes, with modification, and likely addition of a few others
Today's workout perfectly suitable for runners: Bulgarian split squat Leg press Knee extension machine Single leg heel raises Short, simple, effective
@jwehrerDPT Looks so cool but too cliff-edgy for me to actually do it myself Bet it was an awesome experience
Patrick Miller, DPT, OCS retweeted
📢Out today in @lancet: major @msk_health led trial finds #opioids NOT effective for people with acute back and/or neck pain. This is the largest placebo controlled trial of its kind. doi.org/10.1016/S0140-… #OPALtrial #backpain #neckpain
@AshleyGWinter I call them medical disadvantage plans
@GregLehman Thanks Greg! Looking forward to it. Do you know if CEU approval in Maryland is possible? (Certainly let me know if I should ask this somewhere else)
@sarah_cruser That's all you need sometimes! Bummer with today's productivity standards the clinician often gets dinged for this
Lowered the weights today... More depth Slower speed Always humbling
@rcpointdujour Then the basics: start slow, set reasonable mileage, time, and reasonable weekly goals. Don't be afraid or too stubborn to walk at times. Durations as limited as 10 minutes or less even can be helpful Listen to some good music or podcasts 👌
@rcpointdujour Free community runs near you are a great way be social, enjoy it more than focusing on the slog of just getting it done. Check out sites like meetup Flat nature trails for those who like outdoors. Etc Gives you something to focus on other than the exercise itself
I did 2 runs this weekend. 4 miles Saturday and 3 miles today I went slower for me, I enjoyed the scenery, I enjoyed getting outdoors, I enjoyed getting a workout I didn't care about pace, what zone I'm in, who passed me, etc It doesn't need to be complicated!
I love this approach. Great way to approach people Too often we do the opposite- assume the worst
The Doctrine of Charity asks us to assume virtuous intent. To assume the best of others. When someone says something, what is the best they could have meant (instead of assuming the worst)? When someone is failing to deliver is there something else going on? 4/
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