NINI Performance @NiniPerformance
Ben Stefanini (CSCS, CFSC) tiktok.com/@niniperforman… Maine, USA Joined June 2023-
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I was most struck by what Balogun said about his reaction to the red card. “There are lots of people we’re inspiring, boys and girls watching, you have to show them the right way to handle things,” Balogun said. “Even when you think it’s unjust.” nytimes.com/athletic/74197…
Patrice Bergeron. Hockey Hall of Famer.
I’ve gotten the Hawk Tuah podcast to weigh in on this. I’ve accomplished all I need to and will be retiring.
@EvanMarinofsky Not after he rejected $8 million at 8 years...
Intent. Drives. Results.
What do I notice about these professional athletes training? 1) The exercise selection is insanely simple. 2) Their intent in their training is insanely high. Not everyone can be a professional athlete. But everyone can relatively train like one. Keep it simple but train with MEAN INTENT!
Usually doesn’t work out well…
The Motto All Summer. No fluff. No wasted energy. Either embrace the challenges in your life or don’t show up at all.
Coyle putting up career numbers with Bruins thanks to proper training: nhl.com/news/charlie-c…
This is going to be the most simple, yet effective breakdown of how to get faster for your sport. 1) Get strong enough. No there’s not a thing as being too strong but.. if you’re the strongest athlete in the room and not the fastest… that’s a sign to work more speed/power into your program See @pbasilstrength strength standards chart. 2) Once you get strong enough, train at sub max weight and move that weight as fast as possible. If you have VBT, use it. If not.. get the weight to rattle. I love using @VitruveFit 3) Do more athletic stuff. Skips/bounds/plyos etc… basically if all you do is lift and you’re pretty good at that you should probably spend more time on the field and track doing more athletic stuff. I don’t know many better than @houndsspeed for this content 4) Sprint short distances, at max speed, with max rest. See @BrendanThompsn for a lot of great sprint based workouts.
How you move something sometimes matters more than how much you move something. Mean intent. Always.
Many teenage athletes are looking for the secret exercise or program, but they really ought to recognize that the best kept secrets are actually high-quality nutrition and sleep when these things are heavily overlooked by so many young athletes. Instant competitive advantage.
Interview with JT Realmuto on MLB network about his routines.Lifts 6 days/week in offseason.Lifts after every game in season. 3-5 lifts takes about 15-20 minutes.Says it keeps his body right. Too many young baseball players say they can’t lift during spring and summer seasons…
Don’t ever think I heard an athlete say “my performance got worse once I got stronger.”
Been playing around with some fast-eccentrics. If you've tried them let me know what you think!
A few ways to improve speed: 1) Sprint 1-2x/wk 2) Lift 2-3x/wk 3) Jump 1-3x/wk 4) Resisted Athleticism 1-2x/wk 5) Lean up - “Fat don’t fly”
Two new adds on this Tuesday! 👊 We've signed forward Jimmy O'Kane, and also added forward Anthony Cinato on a PTO. Additionally, we've released defenseman Alex Norwinski. Welcome to Jimmy & Anthony! And thanks for all of your hard work, Alex! 👍 Read: railyarddawgs.com/dawgs-add-okan…
Check out part of my day of training! And if you feel like it follow my instagram and tiktok @NiniPerformance on both
“How do you motivate your athletes?” I don’t . Motivation doesn't last Here's what keeps them coming back: - Purpose: We’re here to get better, stay healthy, and win - Experience: The weight room is the best party on campus. They love it - Results: High ROI on time invested
Askim Ulusoy @Askim_ulusoy
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421 Followers 376 Following Wilkes University Hockey 23’ | Corpus Christi IceRays & Charlotte Rush Alum
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Ben Stumpf @StumpfStrength
2K Followers 5K Following Physical Education Teacher. Head Strength & Conditioning Coach. HSSCC. Former Head Varsity Football Coach. LOVE for my family.
Ryan Galvin @ryangalvin24
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Luke Bray @lukeBRAY14
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Quincy Johnson, PhD, ... @QJohnsonPhD
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Scott Caulfield @scottcaulfield
10K Followers 10K Following I probably ski more than you #VermontsFinest 🚁⚓️ #RollWick @norwichcadets 🏋️♀️💪
scott mueller @Scott_mueller_
265 Followers 193 Following
Dr. Raymond Tucker @DrRaymondTucker
2K Followers 2K Following CFSC, CSCS*D, XPS, FMS, USATF, USAW Associate Professor I Strength & Conditioning Coach
Jorge Sanchez @JASdynamics
5K Followers 3K Following Former College LB | APEX Athletic Performance, LLC | Speed | Strength & Conditioning | Online Coaching
Craig Edwards | Mortg... @Craig__Edwards_
14K Followers 263 Following 🏡 Loan Officer serving ME | MA | NH | 👨👩👧👦 Dad Life | 💪 Fitness Obsessed
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Coaching Project @CoachingProjec1
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Jordan Schmaltz @J_Swish24
43K Followers 518 Following Cuppa cups of Joe @nhl, 1x @TheAhl AllStar. Not saying I was good. Talkin shit 🎙️@HomeBy3Official @liveinfivepod @missincurfew The Peoples Insider📞 @bookitHQ
Nick Godfrey @NickGod19
421 Followers 376 Following Wilkes University Hockey 23’ | Corpus Christi IceRays & Charlotte Rush Alum
Mark Powell @boogatc
972 Followers 597 Following 19th season Syracuse Crunch/AHL Strength and Conditioning coach. 31 yrs Athletic Trainer at ESM HS(retired). 45 yrs in the gym. Professional Performance Coach
Jay Bilas @JayBilas
1.8M Followers 1 Following ESPN “Talent.” All opinions expressed here are mine, and should be adopted by you immediately. No tipping.
OnlyStrength @Only_Strength
7K Followers 13 Following 🔥 JOIN OnlyStrength! Training for athletes/teams OR coaches who need to deliver their programs/systems… Learn how our app can elevate YOUR training! ⬇️
New England Hockey Jo... @NEHockeyJournal
15K Followers 240 Following New England Hockey Journal is the region's premier hockey magazine and website covering prospects, prep/high schools, juniors, colleges and pros.
Dr. Ramsey Nijem @DrRamseyNijem
5K Followers 1K Following Writing about Human and Sport Performance 👨🏻💻 Helping S&Cs, ATCs, and PTs improve their coaching and careers 📈
Cooking with Chris @coookwithchris
1.0M Followers 858 Following I fix gut issues, skin problems & stubborn weight with food you love, not a diet you hate.
Wendi A. Irlbeck MS, ... @Wendi_Irlbeck
55K Followers 4K Following ✝️Disciple | Registered Dietitian & Sports Nutritionist |Entrepreneur | Nonprofit leader | Author | Speaker | Nutrition education & resources👇 | MN native
Tony Villani @Tony_Villani_
15K Followers 2K Following Founder @shredmillspeed and XPE Sports. Training the fastest athletes in the NFL. #GetFASTfast & also become a BETTER ATHLETE with Game Speed and Agility.
NYA Athletics @NYAPanthers
907 Followers 152 Following Official North Yarmouth Academy Athletics Page Home of the Panthers Director of Athletics: Matt Poulin
Kevin Neeld, PhD @KevinNeeld
4K Followers 695 Following Director of Performance, Boston Bruins | Author, Speed Training for Hockey | #HockeyTraining site at https://t.co/oNGupSDOlB | Views & opinions are my own
Ben Stumpf @StumpfStrength
2K Followers 5K Following Physical Education Teacher. Head Strength & Conditioning Coach. HSSCC. Former Head Varsity Football Coach. LOVE for my family.
Dominick Walker @raikagedom
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265 Followers 193 Following
Elliotte Friedman @FriedgeHNIC
960K Followers 679 Following #BringThemHome Trust the Weirdness; You Are Not Alone https://t.co/G3jBI3M45Y Don’t say mean stuff about yourself…there are many others who will do it for you
Plyomat @Plyomat
2K Followers 803 Following Bluetooth enabled device/switch mat for measuring contact time, vertical, & reactive strength index (RSI). Created by @coachrichb Contact: [email protected]
BU Men's Hockey @TerrierHockey
36K Followers 584 Following Official X account of the five-time NCAA champion Boston University men's hockey team.
Hockey East @hockey_east
41K Followers 3K Following Official profile of the Hockey East Association, home of 10 NCAA Champions. Watch all our home games on @ESPNplus and @NESN.
Kevin Weekes @KevinWeekes
360K Followers 7K Following 3X Emmy Nominee, Insider Broadcaster Analyst ESPN, NHL Network, 📺https://t.co/y6p48Uo4BL NHL Ambassador. Keynote Speaker. Former NHL Goalie. Owner https://t.co/QsRydeTJ6P
USCHO.com @USCHO
44K Followers 600 Following The definitive college hockey resource. Covering men's and women's college hockey, Divisions I and III.
College Hockey News @chnews
65K Followers 386 Following The definitive source for college hockey news, analysis, stats, info and more
Ben Mandell @BenMandell55
236 Followers 183 Following WU ‘20 Outsider Sports @Outsidersports3 Past @WBSPenguins 🐧 In-Studio host | Audacy On-Air | @TLNews
College Hockey Inc. @collegehockey
68K Followers 8K Following A non-profit entity dedicated to promoting and growing NCAA Division I men's and women's hockey.
Scott Leech @ScottLeech72
14K Followers 2K Following D1 S&C Coach | I help football coaches build faster, stronger, more game-ready athletes.| Gridiron Warrior Summer Summit Saturday July 18th
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215 Followers 259 Following
BucciOT.Com @Buccigross
390K Followers 1K Following Zero time Emmy winner. If Paul Revere took his midnight ride this year, he could stop at 7 Dunkin locations.
NCAA Ice Hockey @NCAAIceHockey
155K Followers 474 Following The official account of the NCAA Men's and Women's Ice Hockey. Join us with #NCAAMHockey, #NCAAWHockey, #MFrozenFour, & #WFrozenFour
Sportsmith @SportsmithHQ
30K Followers 2K Following Discover high performance with the world’s best. Home of the Pacey Performance Podcast.
Red Sox @RedSox
2.1M Followers 239 Following The official account of the Boston Red Sox. Sometimes we wear green.
Zac Goodman @ZacGoodman_
6K Followers 968 Following Strength and Speed Coach | Defying Gravity with Zac Goodman on Spotify & YouTube 🎙️💪🏻
Dr. Raymond Tucker @DrRaymondTucker
2K Followers 2K Following CFSC, CSCS*D, XPS, FMS, USATF, USAW Associate Professor I Strength & Conditioning Coach
Michael Gurska @M_Gurska12
761 Followers 331 Following Assistant Coach - Babson College. Proud Wilkes Hockey alum. Trying to Develop Hockey Players. Actor in Grown Ups 2.
Devon Schell @dschell15
307 Followers 376 Following Wilkes Hockey, Barstool Athlete, fastest man alive.
Ryan Galvin @ryangalvin24
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Scott Robak, CSCS @ScottRobak
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MaxWay Performance @MaxwayP
201 Followers 165 Following strength and conditioning facility focusing on building strong, resilient, and well rounded student athletes Instagram: @maxwayperformanceYou might like
