Mister Bartelings @MisterBeActive
Physical & Health Educator who wants to empower students through movement and support my peers in doing so as well. @tecvocwpg Winnipeg, Manitoba, Canada Joined October 2011-
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If I wanted to start a skipping club, what ropes would you suggest I buy? #physed #skipping #jumprope #skippingrope
Do you want a copy of The Kodiaks? Like this post, repost, follow. I’ll draw a winner this weekend! And remember you can pre-order it! portageandmainpress.com/Books/T/The-Ko…
Is there a season 3 of @Batman The Audio Adventures coming out? @DCOfficial I need more of that. Such a spectacular production with a story left incomplete!
Does anyone know of grants available to schools in order to buy fitness equipment for #physed in Canada?
Mushroom imagery in teen fashion has suddenly blown up the last two years. Has there been a concurrent increase in youth foraging? Just curious.
Read this thread for a crash course on strength programming!
Read this thread for a crash course on strength programming!
Anyb ecommendations for heart rate monitors for Phys. Ed. classes? I'd like to not deal with chest straps and perhaps have affordable options for being able to monitor them from a tablet or computer. #physed #physicaleducation
Anyone have a solid Sepak Takraw unit for Phys. Ed? I'm teaching one right now that I made and it's not great. Would live some ideas for this cool but challenging sport. #physicaleducation #physed #sepaktakraw
I asked a student how they feel about the physical activity they've been doing in their personal time. They try to find the words and then say, "It makes me feel good about myself". That hit the spot. Movement can be medicine for the body and mind. #physed #physicaleducation
Landmarking lift-off and landing on your Kettlebell Deadlift👇🏽 Cueing to pull the bell in close helps get deeper into the hinge and avoid lifting with your back. Sometimes a visual cue can help as well. 👀
You need to read this one to the end!
You need to read this one to the end!
Start following @mboyle1959 if you aren't yet. Lotsbof gold on Twitter/X and he's been dropping invaluable content the last few days on YouTube.
Start following @mboyle1959 if you aren't yet. Lotsbof gold on Twitter/X and he's been dropping invaluable content the last few days on YouTube.
'Soulbear'? Dude didn't even drop one run in those anthems. He needs a new name. @NHLJets
Hoping this gets sorted out. Been using this product for over a decade and found it effective in my training and recovery. Was good to see this homegrown company make it big 🇨🇦
Hoping this gets sorted out. Been using this product for over a decade and found it effective in my training and recovery. Was good to see this homegrown company make it big 🇨🇦
Programming main lifts in-season: - How heavy? - What sets and reps? - What percentages? - How often? I have a free guide that explains it all With a season-long progression you can run right now To get it: 1. Retweet this 2. Reply “MAIN” below 3. Follow me And I’ll DM it
Important advice “eat well,not just right before the game”. 😏
Important advice “eat well,not just right before the game”. 😏
Training large groups in a small school setting is hard. So, I developed a system to help you. You'll learn how to: - Build in recovery and work capacity - Maximize equipment availability - Streamline your process To get it for free: Follow, retweet, and comment "SYSTEM".
The idea that a well designed strength and conditioning program should be safe and that athletes should not get injured training should not be controversial. Goal 1 - don’t get injured training Goal 2- reduce in-game injury Goal 3- improve performance.
Strength training is the cheat code to unlocking your genetic potential and achieving YOUR best body, but try not to compare yourself to other people because we’re all built differently.
Anybody have a discount code for @PolarGlobal ? I want to get an H9 but need to save a few dollars. Hoping there's something out there!
Scott Billeck @ScottBilleck
26K Followers 1K Following #NHLJets beat writer and sports reporter for the Winnipeg Sun — @winnipegsun | @thePHWA member | #YNWA
Carolina Nario @MissCN6
283 Followers 355 Following LIVE. LOVE. LAUGH. What love we've given we'll have forever. What love we fail to give will be lost for all eternity. 👩🏻🏫👩🏽🍳😊☕️🚙💙☀️☯️🎵💪🏼🌷🇵🇭🇨🇦
Tracy Darbyshire @darbyshireMrs
235 Followers 661 Following AMMOP and Career Education Coordinator/Math department head at Tec Voc High School. Education is one amazing adventure! ❤️ I am part of my students journey.
Maggie Macintosh @macintoshmaggie
3K Followers 1K Following education reporter @WinnipegNews 🍎 she/elle | reporters don’t write headlines
PHE Canada | EPS Cana.. @PHECanada
16K Followers 2K Following National organization that champions healthy, active kids by promoting & advancing quality #Health and #PhysEd opportunities & healthy learning environments.
Tyler @MrMcGurryPE
1K Followers 1K Following (He/Him) Dad, Husband & Educator ⚽️🏈🏀🥏 Outdoors Enthusiast. Passionate about creating quality PE experiences for Ss. Lifelong Learner📚& Mover🏃🏻♂️#PhysEd
Winnipeg School Div @WinnipegSD
7K Followers 2K Following WSD is the largest school division in Winnipeg serving 79 schools and 29,000+ students. Follow our hashtags: #WinnipegSD #WSDStudents #WSDTeachers & #WSDParents
Blue Jay Bridge 🌻 @MrBridge204
4K Followers 646 Following Father, Husband, Physical Education Specialist & Neil Young fan! Views are my own & in no way a reflection of my employer. RT’s are not an endorsement. ✌🏼
Michael Boyle @mboyle1959
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Dorothy Goddard @goddard_dorothy
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Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
Jesse Klym @JKlym73
1K Followers 624 Following Physical Education Teacher. Hockey Academy Instructor. Winnipeg. ⛳️🏌🏽♂️ #gojetsgo #physed #wsdpe
Richard Roberts @richroberts76
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Oly Backstrom @OlyBackstrom
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hugophysed @hugophysed
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John W Elias @johnwelias
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Petra @stockbridge_pet
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From-The-Desk-Of @From_TheDesk_Of
55 Followers 305 Following From the desk of someone whose desk sits in front of a bunch of smaller desks.
CPD of PE Teachers �.. @pe15427
449 Followers 1K Following Most rememberable teachers are PE teachers although you spend less time with them than other subject teachers
valphysed @vphysed1
10 Followers 36 Following #PhysEd teacher credential candidate based in LA County
Christian Tovar @Tovar4PE
7 Followers 32 Following CSULB student | Future PE teacher | Fitness | Future #PhysEd teacher looking to connect with other professionals.
Colleen (They/She) @Mxhumanizingedu
910 Followers 4K Following NeuroQueer 🏳️🌈 on a journey towards authenticity and decolonization; Continuously challenging and confronting my own biases and beliefs
Drunken Mennonite �.. @TheDrunkenMenno
4K Followers 4K Following Author of Menno-Nightcaps (Touchwood, 2021) Always irreverent; often irrelevant. Mennonite life and cocktail recommendations
Scott Billeck @ScottBilleck
26K Followers 1K Following #NHLJets beat writer and sports reporter for the Winnipeg Sun — @winnipegsun | @thePHWA member | #YNWA
Kyle.PE.Bragg @ElemPE1
17K Followers 590 Following Trying to make a difference♥️ | 2021 National PE TOY | #NBCT
Carolina Nario @MissCN6
283 Followers 355 Following LIVE. LOVE. LAUGH. What love we've given we'll have forever. What love we fail to give will be lost for all eternity. 👩🏻🏫👩🏽🍳😊☕️🚙💙☀️☯️🎵💪🏼🌷🇵🇭🇨🇦
Tracy Darbyshire @darbyshireMrs
235 Followers 661 Following AMMOP and Career Education Coordinator/Math department head at Tec Voc High School. Education is one amazing adventure! ❤️ I am part of my students journey.
Maggie Macintosh @macintoshmaggie
3K Followers 1K Following education reporter @WinnipegNews 🍎 she/elle | reporters don’t write headlines
PHE Canada | EPS Cana.. @PHECanada
16K Followers 2K Following National organization that champions healthy, active kids by promoting & advancing quality #Health and #PhysEd opportunities & healthy learning environments.
Pratik Patel @PratikxPatel
40K Followers 409 Following Former NFL Coach (Nutrition/Performance/S&C) now 1-1 Personal Coach • Improving the Health, Fitness, & Wellness of Indians • Advisor/Consultant to Startups/VCs
Tyler @MrMcGurryPE
1K Followers 1K Following (He/Him) Dad, Husband & Educator ⚽️🏈🏀🥏 Outdoors Enthusiast. Passionate about creating quality PE experiences for Ss. Lifelong Learner📚& Mover🏃🏻♂️#PhysEd
Winnipeg School Div @WinnipegSD
7K Followers 2K Following WSD is the largest school division in Winnipeg serving 79 schools and 29,000+ students. Follow our hashtags: #WinnipegSD #WSDStudents #WSDTeachers & #WSDParents
Blue Jay Bridge 🌻 @MrBridge204
4K Followers 646 Following Father, Husband, Physical Education Specialist & Neil Young fan! Views are my own & in no way a reflection of my employer. RT’s are not an endorsement. ✌🏼
Bartley Kives @bkives
47K Followers 4K Following Reporter, CBC Manitoba. I was active on Twitter from 2009 to 2023. This is now a passive account; I may use it to contact you.
Ben Landers @thepespecialist
23K Followers 1K Following #PhysEd Teacher, Dad, Husband, #PEgeek , Adventure Seeker + Life Lover. Founder of https://t.co/BNMMmtKeF9 👊🏻👍🏻 2019 SC Elem PE TOY
CTV News Winnipeg @ctvwinnipeg
165K Followers 186 Following The day's top news, plus your Skywatch weather forecast. Instagram: https://t.co/8YpoWles5j…
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
RCMP Manitoba @rcmpmb
99K Followers 44 Following Not monitored 24/7. Call your local police to report a crime or 911 in an emergency. @GRCManitoba - https://t.co/cVD9fb3721
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
Phys.Ed.Review @physedreview
27K Followers 3K Following Honest & Unbiased Reviews Of “All Things Phys.Ed.”. 🏸 I post #physed, #starwars, #music, #yoyo & #funnythings 🏈💫🎸🪀😂 https://t.co/GOJc7bB6qw
The Forks @TheForks
32K Followers 940 Following Winnipeg's number one tourist destination, at the junction of the historic Red and Assiniboine Rivers.
Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
MBSC THRIVE @mbscthrive
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Jump Rope Canada @JumpRopeCanada
118 Followers 103 Following Love #JumpRope? 🇨🇦We are #JumpRopeCanada 🪢 Wellness ➰ Community ➰ Fitness📍Join the #WeJumpAsOne ™ movement! ↘️ SHOP ROPES, TUTORIALS, EVENTS, & More! ↙️
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13K Followers 225 Following Your life isn't over because of knee pain. 100+ online clients healed. 7+ years as orthopedic physical therapist.
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64K Followers 7K Following The only OG Red Ranger, Austin St. John, join me at the link below!
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68K Followers 496 Following Actor known for Zack Taylor of the Mighty Morphin Power Rangers, Disney's Brink,and drama The Shield https://t.co/EHzV04r5vh
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142K Followers 1K Following Writer/Director started my career as the Original Pink Power Ranger #mmprthereturn is now in comic book shops! https://t.co/3KQsPojcoF
Mandy Elliott (she/he.. @mandy_elliott
147 Followers 386 Following Movie doctor / Podcaster (The Juiciest Bits—check it out!)/ Grateful settler on Treaty 1 land / Enjoys chips and sticking it to the patriarchy.
Anna Woods @SheStrength
4K Followers 2K Following 2x IDEA World PT of the Year Finalist 🎉Trainer/Coach 💙Special Pops 🏋🏻♀️S&C Coach for Hutch CC and Buhler HS ❇️SheSTRENGTH App/Garage Gym 🌻 KS
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318 Followers 883 Following Dad of 2, Husband, Lifelong learner, School Leader
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Chevrolet Canada @ChevroletCanada
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David A. Robertson @DaveAlexRoberts
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Coach Ryan J. Banta P.. @SprintersCompen
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Leisha Strachan @drls250
811 Followers 1K Following ADR & Professor (PYD in sport) - University of Manitoba FKRM | https://t.co/3l7BNLHsRd | Sport Psychology consultant | Coach | #Blessed | Treaty 1
PHECanadaRC @PHECanadaRC
358 Followers 125 Following The PHE Canada Research Council @PHECanadaRC is a national council organized under the auspices of, and supported by, @phecanada.
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Leanne @team_Leanne
132 Followers 234 Following Winnipeg hockey nerd, enthusiast of many other nerdy things -- music, beer, gardening, Batman, etc. Tragically Canadian sensibilities. @teamleanne.bsky.social🔺Fix Your Split Squat🔺 One of the most common errors I see in the gym is poor set up for the split squat. 🔺Too Short of a set-up overly loads the forefoot and limits contribution of the glute and hamstring. 🔺Too long of a set-up overly loads the anterior aspect of the rear…
The Dentist and The Ice Cream Man
Mike Boyle (@mboyle1959) and I covered a variety of topics on the latest podcast, but this excerpt on in-season training really stood out to me as an especially important reminder. You can listen to the entire conversation here: ericcressey.com/csp-elite-base…
@MisterBeActive Start off with a beaded jump rope to learn the basic skills first, then move to a PVC for speed/foot work. The beaded jump rope will give you feedback and momentum which is essential when starting! Check out our YT channel as well for our FREE beginner program! 🥳 #WeJumpAsOne
@mboyle1959 @pntrack @alex_natera @Huntereis_sc You have been a change maker for so many, including myself.
I always say “ the customer is always right,until they aren’t”. It’s easier to find another customer than to replace a good employee who feels unsupported.
I've helped over 2,000 patients get rid of their knee pain. If you want to get rid of yours, you need a playbook. Enter in The Isometric Playbook 2.0 Today it is yours for free if you: - Like this post - Comment "knee" And I'll DM you the link (Must be following me)
"All knee pain will eventually require a knee replacement." Whoever told you this must have been having a bad day. Research doesn’t support this. Logic doesn’t support this. Anecdotes don’t support this. Nothing supports this except the Chicken Little voice in your head…
"My knee hurts and I don't know what to do." Lucky for you, I made a list of the top 15 strength exercises I use for knee pain. Sets and reps included. I will DM you this list if you like this post and comment "knee pain". (Must be following)
(From the classic book Children Moving) However today there's is a growing concern over the upper body strength of children and adolecents. Fewer physical chores, a decrease in safe outdoor play spaces, and an increase in sedentary activities, such as television and computers…
@MisterBeActive Probably not much value for a young relatively fit person. The data for norms is comprised of people who are 60+. Useful for older and or de-conditioned people as an easy/low risk measure for lower body strength/power.
Do you want a copy of The Kodiaks? Like this post, repost, follow. I’ll draw a winner this weekend! And remember you can pre-order it! portageandmainpress.com/Books/T/The-Ko…
Some Client Highlights From The Week: 1). Max Rep Chin-Ups followed by ISO Holds. I found one set of Max Reps follows by 2 sets of increasing length ISO holds be to be an effective way to improve rep totals. 2). Stu and Nancy crushing their 30-Second sit to stand test. 3). Big…
If you know, you know. 🖖💪👊 #roddenberry #WomensHistoryMonth #WomensHistoryMonth2024 #lucilleball *Artist unknown.
The art director and her starship.
Let’s make sure that history never forgets the name… Enterprise.
:15 on / :45 off. Simple, yet brutal. Get some 💪🏻
We love this never before seen photo so much, we’re sharing our #SLBvault post a little early this week! Here is a lovely memory of when we were appointed members of the Order of Canada in 2003 🏅
When building programs it’s helpful to categorize your exercises into movement patterns to help you easily select progressions, regressions and lateralizations to your exercise selection. Some pre-planned rigidity to your exercise selection allows for more reactive flexibility…
For Valentine’s Day, post your #StarTrek crush 💕
Simple question. Is your training philosophy based on how you train and what you like? Or is it based on what you’ve learned? No need to answer but, you might want to think about it.
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