Julia Kate Mitchell @Juliakatemitche
Personal Coach & Speaker #AuDHD Podcast🎙️ beacons.ai/autisticalignm… Vancouver, British Columbia Joined July 2021-
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asking autistic people: do people often describe you as ‘too nice’? i sometimes like this about myself bc it means i accept everyone and give people the benefit of doubt, but i dislike it bc it is also how people hurt me and take advantage. it does not actually protect me.
For me autism is just a word that explains why my strengths and weaknesses look different from my peers. #autism
Something that would have really supported me growing up was if my suicidal ideation as a child was taken more seriously. I had a great friendship group but I could have done with learning some mental health coping strategies a lot earlier. #autism
I learned that I was autistic when I was 27. I personally don't consider this a late diagnosis. I consider myself very fortunate in that I have very compassionate parents and I have low support needs. #ActuallyAutistic
I know a lot of people wish that they were diagnosed earlier but I don't. I am happy that I learned when I did. Sure it has been a roller coaster and I was diagnosed with most labels under the sun before autism but I got there in the end and I am more resilient for it. #autistic
I didn't realise how much internalized shame I had about the way that I existed in society. I believed that there was something wrong with me. #Autistic
I thought that I had some kind of mental illness when I first started unmasking because of the way my body moved. I judged myself so hard and would frequently burst into fits of tears that would last for hours. #autistic
Unmasking is really hard. I have masked for 27 years and I am finally learning to let it go. #Autistic
Learning that I am autistic helped me accept the way other people sore me. I always found it confusing that the words other people use to describe me would be so different from how I felt. #autistic #AutismAcceptanceDay #AutismAcceptanceMonth
The best thing about developing boundaries is you teach people trying to cross your boundaries that it isn't acceptable while also role modelling how to do it. Most boundary crossers were likely traumatised that way as a child. The best boundaries are kind but strong.
Do you struggle with leaving the house? 🏡 If you do, know that you are not alone in this struggle. #AskingAutistics
I want to talk about being autistic but every time I try to talk about it recently I can’t find my voice. #autistic
Does music make my autistic comrades cry?
You know what brings me so much joy. Is lining things up in order and looking at them. I don’t know why but it feels like a meditation. Everything inside of me goes calm and the longer I stare the better it feels. It is like listening my a great song on repeats for the 100th time
You Might Be Autistic @mightbeautistic
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2K Followers 2K Following Late-discovered, late-diagnosed autistic. At home now, running with my herd 🦓🧠 Banner artwork: Oliver Jeffersasking autistic people: do people often describe you as ‘too nice’? i sometimes like this about myself bc it means i accept everyone and give people the benefit of doubt, but i dislike it bc it is also how people hurt me and take advantage. it does not actually protect me.
@Juliakatemitche So lucky. I was 43. My parents are weird about it. My dad refuses to discuss it. My mom seems to have forgotten about it. I was assessed as substantial support needs for repetitive behaviors. My guess is it’s been too long for them to change how they think of me
@Juliakatemitche For me autism is a vulnerability that others have been taking advantage of for years causing irreparable harm
I don't "have autism". I'm autistic-this means my entire nervous system is wired differently than a non-autistic (allistic) person. Autism is not a disease that needs curing, it's a neurotype that needs accommodating. #autisticadult
This week was a very good, busy, and productive one with making daily content, researching for new topics, writing up my video notes, filming videos, and doing some freelancing work for a previous client.
i am one of only 15% of autistic people in employment. i’m also incredibly privileged to be self-employed and able to work from home. even *that* is exhausting and regularly leaves me too unwell to get out of bed. full time employment is simply not accessible to autistic folks!
if we could do virtual interviews during lockdown, there is no reason we can’t continue to do virtual interviews as general best practice!!! to ensure working class, northern & disabled voices are heard
ITV news wanted to speak to me about my experience as a late-diagnosed autistic ADHDer… but only if i was able to immediately drop everything and travel to london on zero notice! news flash: that isn’t inclusive or accessible to the vast majority of neurodivergent folks!
Functioning labels fail to capture the rich, varied, and complicated experiences of autistic humans. Our "abilities" can't be neatly categorized - it's fluid and context-dependent. Don't judge people on what you THINK you see.
Autistic Burnout highlights the toll of constant adaptation to a world designed without us in mind. T This isn't just personal - it's systemic. Tackling autistiphobia means reimagining structures to support our wellbeing. What changes would you like to see?
Did you recently understand that you're autistic? Are you looking to connect & learn with others on the same path as you in honoring your autistic selves? My upcoming workshop does that & much more. theautisticcoach.com/newly-diagnose…
@AutisticCoach_ 1. Swift and harsh adjustments made to alleviate the confusion/information for non-optional administrative processes. (Taxes, car registration, etc.) 2. Reduce noise pollution/ more “quiet” areas or times in public places. 3. More “what to expect” info on websites.
@PytlikJennifer @AutisticCoach_ Yes!! Lighting is just sooo bad in so many places 🫣
@AutisticCoach_ I don't know if people just thought I was full of crap when I told them I couldn't do fluorescent light, but fluorescent lighting effects me.
I want to talk about being autistic but every time I try to talk about it recently I can’t find my voice. #autistic
Do you struggle with leaving the house? 🏡 If you do, know that you are not alone in this struggle. #AskingAutistics
The best thing about developing boundaries is you teach people trying to cross your boundaries that it isn't acceptable while also role modelling how to do it. Most boundary crossers were likely traumatised that way as a child. The best boundaries are kind but strong.
@Juliakatemitche I hear you. I often feel that way. A lot of thoughts, but hard to communicate them. I hope you’re doing okay.