Phil @PhilMaerz
Helping High-Achievers optimize their health & skyrocket their energy | Health Coach at a Fortune 500 company 6+ years & more as a PT | Changed dozens of lives philwellbeing.substack.com Health Optimizing Newsletter Joined May 2023-
Tweets8K
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Followers539
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Following367
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Likes4K
Do you struggle to go to bed in time every night? The next day - You are tired - You are in a bad mood - You struggle to get things done Go to bed early to get 7-8 hours of sleep - You will get a ton of things done - You will not need the snooze button - You have enough…
Want to live 5x longer? Then you need to read this. Researches found that, compared to less fit people- Those with a higher VO2Max have a +500% chance, of not dying in the next 10 years. So what is VO2Max exactly? The maximum amount of oxygen yor body can absorb during…
Struggling to lose weight? Here`s how to fix it • Sleep 7-8 hours • Eat more vegetables • Move 7 to 10 k steps a day • Stop eating processed food • Exercise 3-4 times per week • Build your meals around protein The basics deliver 100% of the time.
99% of the people do this wrong. Stuck in business? Get a business coach. Stuck in life? Get a life coach. Stuck in Health and Fitness? Do it on your own. Health is the backbone of any sustainable business. Don`t shy away from professional help. My DMs are open to help.
Want to stay overweight? Keep eating processed food. Want to get in shape? Start eating real food. The food on the outer aisle of your local grocery store is the only food you need.
When your client tells you that you challenge him And that he enjoys giving it his all In different words Yeah buddy, light weight
Struggling to find the time to exercise? If you wait until life slows down, you will wait forever. The people who say they don`t have the time for it, need it the most. Why? Because they are stressed, have low energy, eat junk food. The time is NOW.
Why did you skip your workout twice this week? Why do you not skip appointments at work? 1) You have to do them 2) They are in your calendar So you don`t forget them. Back to your workout 1) You want to invest in your health 2) Put them in your work calendar Problem solved.
Health in a nutshell Eat less (junk), move more, sleep well, breath slow, have a purpose, be social, laugh, be curious, be grateful Repeat.
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Laura B.T 🚢 - ⚕�.. @laura_bt64600
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FAISAL DAYR @faisaldayr
239 Followers 226 Following No Nonsense Strategist | I’ll increase your brand equity & uncover hidden profits | Consultant & Copywriter - Powered By Iced Black Coffee/no sugar | DMs Open
Danny | Landing Pages.. @_dannyharper
1K Followers 361 Following Clicks to Clients | From overlooked to overbooked with sleek landing pages | Girl dad, web wizard - both take creativity and patience!
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175 Followers 147 Following Helping You Not Feel Like 💩Anymore l Addicted to health & wellness 💪🏻⎮ Former Pro Athlete I 7-Fig CPG Food Brand Founder 🥣 I Book Coming Soon link 👇
Seán H ☘️ @YInsured
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Zac @ Funnelhive 🐝 @zacbray_
318 Followers 211 Following Helping online entrepreneurs to unlock their high-quality audience through conversion focused sales pages. Built for: Creators, Coaches & Agencies.
Wahaj @wahajszn
65 Followers 118 Following Helping info products and coaches convert more leads into clients with conversion optimized sales funnels
Seetal Parikh-Chopra,.. @sparikhchopra
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Tim Klauke @_TimKlauke_
175 Followers 95 Following Founder CEO of 7-fig company & former Triathlon Professional | Helping founders reshape their future by improving work habits & health.
symon @RealSymon
733 Followers 259 Following Changed my Life by Gamifying every aspect of it. Helping you Level Up with Focus & Discipline. AI Engineer turned Creator.
Stefan Jobe @stefanjobe_
357 Followers 261 Following Building a one-person business to $10k/month alongside my 9-5 as an Engineer. Gamifying health, habits & systems so you can do the same. Join us every Sunday ⤵️
Andrea Perino, PhD @AndreaPerino1
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Laura B.T 🚢 - ⚕�.. @laura_bt64600
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Berra_Be_Healthy 🚢 @BerrabeTommy
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Dinos Stamoulis @DinosStamoulis
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IamNeb @UThinkSmart
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This is what happens when you put in the effort. My second client in a week. Happy as f*ck here hahaha.
If you’re working a 9-5, this is the perfect exercise routine to get lean for summer: 7AM: Go to the gym 12PM: 30-min brisk walk 7PM: 1 hour walk in nature Hitting the gym 3-4x/week is more than enough, no need to overdo it. On the days that you’re not going to the gym, you…
Writing is like cooking. You can’t be afraid to try new ingredients. Find what works for you. And adapt your style accordingly. A new spin on an old classic. Next week I’m dropping something that will help you cook and write. Stay tuned.
You don't need therapy You just need to exercise.
Most people here aren’t REAL… Welcome to my life. Age 26: - CEO - Founder - Success coach - and kung fu master. But I used to be an absolute loser!! Just a dreamer with no real plan. Now I do business with important people and can travel the world. Here’s how I got…
500 milestone yesterday! 🎉 I am super grateful to have connected with so many of you amazing people. Every day, I learn something new from your thoughts and insights. This community really is one of a kind 🙏
Stick legs, huh? Here’s me squatting 180kg at 72kg. Now, show me your 2.5x bodyweight squat, anon.
I am building while I am learning. In the last two years I've been quite successful in growing a local audience of beginners passionate about skateboarding. After I reached 50 partecipants in a simple WhatsApp group I felt the need to start building a community around a…
As a 35-year-old petroleum engineer who loves to write and find humour in the most frustrating situations, I’ve learned that the secret to navigating the dating world is to embrace the chaos, find the funny, and never take yourself too seriously. Have you ever been on a date…
Even if you are Overweight, you can still: • Go for a walk • Cook at home • Choose real food • Avoid liquid calories • Shop the perimeter of the grocery store The barrier to entry has never been lower. And tiny steps compound over time.
@PhilMaerz Someone who understand their limitations will definitely reach out to get help
I constantly check my phone for notifs. I gotta stop this.
Having a steady paycheck is cool except you always have to ask another human every time you need to take PTO. Also, not having enought PTO sucks 😂
Hit a new achievement on my action sports youtube!🙏
Some people stand out by being loud. I choose to be clear. The right answer is the one your audience understands.
Positive reviews are game-changing! A lot of people get clients... But how many make an impact? EVERY time you close new business... Your MAIN priority should be client results! Focus on that, and the rest will follow!
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