Kay Russell @healthierup

I am a health, fitness, and nutrition enthusiast with a passion for helping others live their best lives. Affiliate links may appear in posts. healthierup.com United States Joined January 2018

Tweets

903
Followers

47K
Following

23K
Likes

26K

Kay Russell @healthierup

9 hours ago

Feeding your Body's Superpowers: 5 Great Reasons Why Nutrition Matters buff.ly/3RJaLsb

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Kay Russell @healthierup

10 hours ago

5 Key Strategies for Managing Constipation Effectively buff.ly/46e1BZ3

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Kay Russell @healthierup

11 hours ago

Breaking Through Weight Loss Plateaus: Strategies for Overcoming Common Challenges buff.ly/3F0gsKv

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Kay Russell @healthierup

12 hours ago

Weight Loss Journey: 5 Inspiring Stories from Struggle to Success buff.ly/3rsY1v3

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Kay Russell @healthierup

18 hours ago

Weight Loss Support Group: 5 Unparalleled Benefits and How to Craft the Ideal Group buff.ly/3ZJvDkP

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Kay Russell @healthierup

19 hours ago

Unlocking the Key to Weight Loss Motivation: Techniques to Stay Inspired buff.ly/3Q2BpuS

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Kay Russell @healthierup

21 hours ago

Weight Loss Surgery: A Life-Changing Solution for Sustainable Results buff.ly/45dAVGA

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Kay Russell @healthierup

a day ago

Unveiling the Truth: Do Weight Loss Supplements Really Work? buff.ly/3F837Qh

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Kay Russell @healthierup

a day ago

8 Simple Ways to Increase Brown Fat and Rev Up Your Metabolism Naturally healthierup.com/power-of-brown…

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Kay Russell @healthierup

a day ago

Dive into Fitness: How Swimming Can Help You Shed Pounds buff.ly/45iTKbj

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Kay Russell @healthierup

a day ago

6 Powerful Benefits of Running for Weight Loss You Need to Know buff.ly/45kKO5c

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Kay Russell @healthierup

a day ago

Walking for Weight Loss: 7 Incredible Benefits to Discover buff.ly/3Q3CSRD

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Kay Russell @healthierup

2 days ago

Power Up Your Weight Loss Journey with Pilates: Uncover the Benefits buff.ly/3rA5Grs

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Kay Russell @healthierup

2 days ago

Unleash the Power of Yoga: Shed Pounds with these Effective Weight Loss Poses buff.ly/3ZCe8Db

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Kay Russell @healthierup

2 days ago

Unlock Your Weight Loss Potential: The Impact of Strength Training buff.ly/3RFkWOp

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Kay Russell @healthierup

2 days ago

Unleash the Power of Cardio: Your Ultimate Guide to Weight Loss buff.ly/3teZHsu

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Kay Russell @healthierup

2 days ago

Unlocking the Power of Exercise: 8 Great Reasons to Effective Weight Loss buff.ly/3PYrGp8

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Kay Russell @healthierup

2 days ago

The Ultimate Guide to Clean Eating: Transform Your Diet and Health Today buff.ly/3Q1y3bi

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Kay Russell @healthierup

2 days ago

Sip Your Way to a Slimmer You: The Ultimate Guide to Detox Teas and Cleanses buff.ly/3Pys4cE

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Kay Russell @healthierup

3 days ago

The Rise of Plant Power: Why Vegetarian Diets are Taking Over buff.ly/3rCTmqm

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食べたもん記録🍜
🈲有料化したらXは見る専に☠投稿はインスタでします🤤
いいね感謝👍
相互フォローも大体歓迎🙆

NOラーメンNOライフ🍜(ずーっと減塩減量減麺中👹)

ヘルニア手術失敗→右足不自由💀
推し麺
#頑固麺 #たみん #重厚軍団 #亜喜英 #新宿めんや風花 #つけ麺きらり #鶏そば223

たけのこ-J 〜ほ.. @TAKENOKOJ1

2K Followers 2K Following 食べたもん記録🍜 🈲有料化したらXは見る専に☠投稿はインスタでします🤤 いいね感謝👍 相互フォローも大体歓迎🙆 NOラーメンNOライフ🍜(ずーっと減塩減量減麺中👹) ヘルニア手術失敗→右足不自由💀 推し麺 #頑固麺 #たみん #重厚軍団 #亜喜英 #新宿めんや風花 #つけ麺きらり #鶏そば223

東京の塾講師(2011.3〜)、趣味:読書📚,野球観戦⚾️(巨人ファン🐰),食べ歩き(ラーメン🍜2023年294杯,洋食🍽など),美術展巡り🖼️、フォローは気軽にどうぞ(スパムアカウント以外は基本的にフォロバ致します)、DMは知人しか対応致しません❌ 、名探偵コナン、RAMEN SAVE THE WORLD。

わたのたわごと @tmhrwtb0512

3K Followers 3K Following 東京の塾講師(2011.3〜)、趣味:読書📚,野球観戦⚾️(巨人ファン🐰),食べ歩き(ラーメン🍜2023年294杯,洋食🍽など),美術展巡り🖼️、フォローは気軽にどうぞ(スパムアカウント以外は基本的にフォロバ致します)、DMは知人しか対応致しません❌ 、名探偵コナン、RAMEN SAVE THE WORLD。

iwboo @iwboo

1K Followers 2K Following おっさんの食べ歩きであります。

vDoc @vDocHTH

114 Followers 1K Following Control your health

おっさんランナー(嘘）の食べ歩き日記ｗ
THE COLLECTORS、ピーナッツ君推し。
自転車 TREKのFX4とMADON4.7所有。
いつまでも達成しないダイエット中。
でも常に「やっちゃった」です。
ブログ：https://t.co/JO6n52BWvM
リツイート・フォロー大歓迎です
DMは返せません

えいた @eita1227

3K Followers 3K Following おっさんランナー(嘘）の食べ歩き日記ｗ THE COLLECTORS、ピーナッツ君推し。自転車 TREKのFX4とMADON4.7所有。いつまでも達成しないダイエット中。でも常に「やっちゃった」です。ブログ：https://t.co/JO6n52BWvM リツイート・フォロー大歓迎です DMは返せません

岐阜・愛知・三重で食べ歩きしてます。主にラーメンです。
夜6時位に麺活Tweetすることが多いです。
気軽にリツイート・フォローしてくださいお願いします。

※無断転載対策で食べたラーメン等の画像はしばらく時間がたってから投稿する場合もあります。
今は食べることができない限定品も含まれていますのでご注意ください。

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1K Followers 1K Following ◎調理師免許証を持つラヲタです。昨年令和5年度のラーメン実績は251杯以上。◎提灯野郎じゃないので、自信を持って推せるウマいお店しか載せません。◎毎年上昇する血糖値とHbA1cとγ-GTPにビビりながら、一杯の幸せを求めて辛い仕事とストレスを耐え抜く日々。◎「めちゃくちゃうまい！」の感想を稚拙に感じる、変わった頑固者。

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Engineer and adventurer. Space, aviation, and physics nerd. Former MIT fusion engineer. Amateur historian. Collector of knowledge. Gardener. 🌶

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37K Followers 31K Following Artists Helping Planet Earth 🌎☮️ Creating Mystifying Music 🎸+🎨 Art Retweet & Follow All People💯 https://t.co/0SA2fzBdao👀 Keep Spreading The Love ❤️

Melisa Quigley Author @MQuigley1963

109K Followers 91K Following Happily married. My award-winning debut novel, The Complexities of Love, poetry novel, Bereft, and Let's Write a Six-Word Story or a Poem are out now. No DMs.

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39K Followers 40K Following ‘Hi’ 🙋‍♀️ I’m Amber and I ❤️ to share wonderful destinations, amazing nature, daily lifestyle, culture, humor and beautiful arts.. *NO DM please*

Coach Johnson 💔�.. @JohnsonHojo4

25K Followers 24K Following Teacher/Coach/Catholic/Husband/Parent/USMC Vet (0811), Progressive Independent votes Democrat, Opinions are my own, He/Him #BlueWave2024

Mark Schultz @wordrefiner

63K Followers 63K Following Hyper-Speller, Typobuster. A retired tinner. #Proofreader, #BookPromoter. Air Force - No Porn - Omega reader. DM for my business only.

Jeanette JOY☮️ @JeanetteJoy

215K Followers 190K Following FILMING #JOYTV #TinyHome #ADUs #HomeShow #ClimateReality #DesignPsychology #TinyHouse #Designer LOVE Sacred Spaces #WritingCommunity NO TIME FOR DMs 🇺🇦🌻

Julian Haynes @witchhusband

118K Followers 124K Following Bristol City SC holder, darts lover, Bristol Flyers & Glos. cricket fan & avid reader & Audible listener. Beer, sport, music, art, photography

Miz Anthrope @jenaglez

22K Followers 21K Following 🌊BLM, ANTIFA AF, Happy wife, mother, grandmother, daughter, sister, friend. Fierce hugger, Earth lover...Fragile like a bomb. @miz_ann_thrope #resist #blm 🌊

PaPa W 🇺🇸 🇺�.. @RussW0701

23K Followers 23K Following Husband, Father of 2. Dog lover, PSU football, Phillies #ringthebell, Go Birds 🦅 Biden/Harris 🇺🇸 #RESIST 🇺🇸 #BlueCrew 🇺🇸 No DM’s #soberlife #BeKind

Ceni @peac4love

213K Followers 210K Following ✨☮peace☮✨♥love♥✨🌈📷🚲📚🛠🎨 Arts & Architecture🏦 ✨🌻🍁🌷🌸🌹Flowers✨🚫 No Weapons ✨🚫 No Porn ✨ 🚫No Racism ✨

Vovkulaka @VovkulakaMusic

85K Followers 90K Following Dark Angry Evil Metal...Pain never sounded so good...#Metal https://t.co/cXi8yqttfG

Laurie's Intuitive Ar.. @ArtisticLaurie

David Toft @dmtoft

44K Followers 28K Following Author, and domestic servant to a cocker spaniel . https://t.co/CBO7odxA1n

vinaY parashar @YanivParashar

7K Followers 7K Following News & travel enthusiast,devours music,guzzles tea,adventure seeker,loves camping,nature&wildlife.Retweets to spread awareness,happiness,fun & joy..

#Environment #Animal & Human rights #BLM #VRA RESTORED #Organ donor #I Support Ukraine #Hold dump& others acct # I Support LGBTQ ALL! #Climate

LinJS @LinJSol

6K Followers 6K Following #Environment #Animal & Human rights #BLM #VRA RESTORED #Organ donor #I Support Ukraine #Hold dump& others acct # I Support LGBTQ ALL! #Climate

MAN’S WORLD Magazin.. @mansworldmag_

15K Followers 169 Following Entertainment for Men: Submit by email: mwsubmit(at)https://t.co/8SL0wUDTEM

#1 bestselling author. Co-founder @kindredharvest (https://t.co/ccisAOtlfX). THE EGGS BENEDICT OPTION (@antelopehill and Amazon).

MAN'S WORLD (https://t.co/bH6m3YpCAv)

RAW EGG NATIONALIST @Babygravy9

211K Followers 2K Following #1 bestselling author. Co-founder @kindredharvest (https://t.co/ccisAOtlfX). THE EGGS BENEDICT OPTION (@antelopehill and Amazon). MAN'S WORLD (https://t.co/bH6m3YpCAv)

Official Twitter for the Calgary Zoo. Take and inspire action to sustain wildlife and wild places. #calgaryzoo | 210 St. George's Drive NE | 403-232-9300

Calgary Zoo @calgaryzoo

26K Followers 242 Following Official Twitter for the Calgary Zoo. Take and inspire action to sustain wildlife and wild places. #calgaryzoo | 210 St. George's Drive NE | 403-232-9300

Anna @AnnaCinWV

2K Followers 2K Following Otter Pop connoisseur & your socially awkward friend. WVU mom. Proud liberal and Mountaineer.

Cancer researcher, physicist, scoundrel. Author (#TheIrrationalApe / #GoodThinking). Science, Medicine, Foppish hair.

Alt socials: https://t.co/lYSkqY4PX8

Dr David Robert Grime.. @drg1985

30K Followers 2K Following Cancer researcher, physicist, scoundrel. Author (#TheIrrationalApe / #GoodThinking). Science, Medicine, Foppish hair. Alt socials: https://t.co/lYSkqY4PX8

Coach | Sponsored Athlete | Greek Yogurt Fanatic. Tweets Helping Out of Shape Men Build their Dream Body, Optimize their Health, and Perform to Their Potential.

Matt - V Shape Fitnes.. @V_ShapeFitness

47K Followers 160 Following Coach | Sponsored Athlete | Greek Yogurt Fanatic. Tweets Helping Out of Shape Men Build their Dream Body, Optimize their Health, and Perform to Their Potential.

Good things come in twos 🐶🐶 We're Edie & Edna Edie: yes my tongue always hangs out Edna: yes, I'm always zooming Ambassador:RoyalCanin Threads: ediethepug

(Miss) Edie the Pug &.. @EdiethePug

10K Followers 2K Following Good things come in twos 🐶🐶 We're Edie & Edna Edie: yes my tongue always hangs out Edna: yes, I'm always zooming Ambassador:RoyalCanin Threads: ediethepug

If YOU believe your HEALTH is your first WEALTH, Follow me •Calm is Mastery•Anime•Stoic•Tweets are NOT medical advice• Rts are Endorsements•click the link👇👇

Doctor Of The Future�.. @g_diets_

112K Followers 638 Following If YOU believe your HEALTH is your first WEALTH, Follow me •Calm is Mastery•Anime•Stoic•Tweets are NOT medical advice• Rts are Endorsements•click the link👇👇

Peace @Menace2Anxiety2

3K Followers 2K Following My tweets are all jokes and satire. They do not reflect the opinions or views of my employer.

#NDA #MSAW #FamilyFirst // I can accept criticism, but I'll never accept disrespect. Not everyone likes me but not everyone matters. 🐅

Dan Adam @DanAderm

6K Followers 5K Following #NDA #MSAW #FamilyFirst // I can accept criticism, but I'll never accept disrespect. Not everyone likes me but not everyone matters. 🐅

💯 Sama Hoole 💯 @SamaHoole

7K Followers 478 Following I would like to apologise to the Internet

Pharm. Oluoma @zizelle_

8K Followers 272 Following Pharmacist Oluoma👩🏽‍⚕️. Lifestyle connoisseur. Expanding your awareness one post at a time.

McErin☘️ @colleen_eileen

31K Followers 3K Following flagrantly mediocre

Eric @amerix

1.6M Followers 580 Following Reproductive Health | Men's Health & Wellness | Mandela Washington Fellow | [email protected]

Inspired by @BowTiedBull - The Strongest Cartoon In Crypto - Chad Scientists. - I will get you Bigger, Healthier, and Stronger. #BTC Not Medical Advice 💯Club💯

BowTiedOx | Chad Body.. @BowTiedOx

70K Followers 999 Following Inspired by @BowTiedBull - The Strongest Cartoon In Crypto - Chad Scientists. - I will get you Bigger, Healthier, and Stronger. #BTC Not Medical Advice 💯Club💯

God’s project. ||Email; khalif@khalifkairo.com for business 👨‍💼

khalif kairo @KhalifKairo

171K Followers 240 Following God’s project. ||Email; [email protected] for business 👨‍💼

𝑴𝒐 𝑴𝒐𝒉.. @MoMohler

7K Followers 5K Following Rated 100% pure, grade A, American “little beef boy” by JD Power And Associates.

Irish 🇮🇪 50K+ following from all socials | Content Creator | Esports Caster / Presenter 🎙| Enquiries- Danny_campion@yahoo.com

Dcampion @DCampion_

4K Followers 1K Following Irish 🇮🇪 50K+ following from all socials | Content Creator | Esports Caster / Presenter 🎙| Enquiries- [email protected]

Tom Andersen @twitevit

1K Followers 5K Following Consumer - that´s all #lchf #lchp #keto #IF Anonymous accounts gets easily blocked :)

AP T&L/History teacher•CTHist•SLE•ELE• #WomenEd•@histassoc Sec Committee•@SCHOOLSNE steering board• Book&Textbook Author•NPQLL Facilitator• All views my own

LambHeartTea (she/her.. @lamb_heart_tea

11K Followers 2K Following AP T&L/History teacher•CTHist•SLE•ELE• #WomenEd•@histassoc Sec Committee•@SCHOOLSNE steering board• Book&Textbook Author•NPQLL Facilitator• All views my own

Anthony Walsh | Roadm.. @Roadman_Podcast

13K Followers 183 Following 🤯 Cycling is hard, our podcast will help 🔥 Chats with those who shape cycling 🎤 1 million+ monthly listeners 👇 Apple, Spotify & Youtube

Clinical & Community Nutritionist @Bwindihospital /Health & Beauty Show Presenter @guguddetvuganda Wednesday 8pm-9pm/MD NRC/Yebare Yesu.

Kamara Daniel @KamaraDaniel3

3K Followers 3K Following Clinical & Community Nutritionist @Bwindihospital /Health & Beauty Show Presenter @guguddetvuganda Wednesday 8pm-9pm/MD NRC/Yebare Yesu.

Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr
Co-Founder The Growth Equation: https://t.co/iiepzAF41U
Performance Coach

Steve Magness @stevemagness

112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach

MontyD @HDMonty2

2K Followers 4K Following Just a girl trying to make it in the worst run city in the Country. Politically homeless. I speak sarcasm for a living.

Official Neuroscience News Twitter. Brain research news articles on neuroscience, psychology, AI, neurology, brain cancer, robotics, mental health & science.

Neuroscience News @NeuroscienceNew

450K Followers 6K Following Official Neuroscience News Twitter. Brain research news articles on neuroscience, psychology, AI, neurology, brain cancer, robotics, mental health & science.

RuF🦅 @Ruf_ayi

36K Followers 5K Following DM- business//estime de soi//shameless CULER ❤️💙 🦅🦅

#Trudeau is corrupt.
Apparently I upset #TruAnons & Liberals for pointing this out.
Im an acquired taste, acerbic by nature, intolerant to #LiberalGaslighting

Melanie In Saskatchew.. @saskatchewan_in

4K Followers 2K Following #Trudeau is corrupt. Apparently I upset #TruAnons & Liberals for pointing this out. Im an acquired taste, acerbic by nature, intolerant to #LiberalGaslighting

Jaammii.. @Jaammiing

2K Followers 2K Following Just another global warming victim with 88 known bad habits. I’m 55% IPL enthusiast, 37% Test Cricket fanatic & 08% Astrologer. 𝕏-Cricketer #CricketTwitter

Tom Wright @turbotechdog

3K Followers 3K Following Mixed farmer in the Norfolk broads. Diversified into campsites 🏕️ pumpkins 🎃 and agricultural buildings

Arinda @Arinkl_

15K Followers 13K Following •To relax it’s good.

Trey @treydayway

41K Followers 6K Following *Something profound* - @treydayway https://t.co/c64nfwFO1X

Simp💰💸 @simpyypiggy

2K Followers 87 Following I am not the models in my posts! • DM for removal •

ラヲタではありません🙇‍♂️ただのラーメン好きなだけです🙇
2020年505杯です🙇‍♂️2021年400杯位2022年も400杯位2023年420杯位です🙇‍♂二郎制覇しました🙇
ツイート追いきれなくなってるのでフォロバ制限中です🙇‍♂️フォローはご自由に🙇‍♂️
文字数🙇‍

ザコ @164Ae86

3K Followers 914 Following ラヲタではありません🙇‍♂️ただのラーメン好きなだけです🙇 2020年505杯です🙇‍♂️2021年400杯位2022年も400杯位2023年420杯位です🙇‍♂二郎制覇しました🙇 ツイート追いきれなくなってるのでフォロバ制限中です🙇‍♂️フォローはご自由に🙇‍♂️ 文字数🙇‍

“Stay away from those people who try to disparage your ambitions. Small minds will always do that, but great minds will give you a feeling that you can become.

Helina @helinaa0100

2K Followers 2K Following “Stay away from those people who try to disparage your ambitions. Small minds will always do that, but great minds will give you a feeling that you can become.

🇺🇦 Lesya Shevch.. @joe_sixx

14K Followers 3K Following NFT creator, model, photographer | https://t.co/Vf8QofQb8j https://t.co/XCs2ovpE53

VictoriaCitro 💕�.. @victoriacitro

6K Followers 7K Following ✨my world💗 #NFTartist 🇦🇷https://t.co/GTAyRyYFLi 🌙https://t.co/q5cHTekLjs 🌙https://t.co/AB0ZrTnpDP

Amy Anderson @AmyAnderso12471

2K Followers 4K Following True love’s the gift which god has given to man alone beneath the heaven

mishacat @Oxmishacat

3K Followers 5K Following gmeow pls send cat photos

Pariya @pariyaprtfkn

1K Followers 3K Following Painter | illustrator | graphic designer

citezenb | citezenb.t.. @CitezenB

15K Followers 15K Following Passionate about @Tezos, a blockchain of cultural significance. #blockchain #nft #ai https://t.co/c7t0jFOruQ

Timeless Space Studio @TSS_NFts

7K Followers 7K Following Architect, 3d Artist, Illustrator And Visual Artist

Creator Of Chaos @_Chaos_Creator_

1K Followers 5K Following Disorganize!

Bunyamin Bulak #NFTNY.. @BunyaminBulak

2K Followers 2K Following 3D artist , level designer ,digital sculpter and animator. https://t.co/h6ngDNkKcU ▲⬤■ https://t.co/oMJqDB1oyd

Barkovaka 💖 #NFTNY.. @barkovaka

6K Followers 2K Following Alena🥰 Professional NFT artist 👩🏽‍🎨 I create art so that you take care of yourself 💖 I love pink 💖FND: https://t.co/P7xdSTot9G

#NFTartist at OS/KO: 1/1 and Editions |Mother of drawn cats and PinUp-lover| 💜https://t.co/OzYOOrDbcK | 💜https://t.co/tD87OCBVG9 🐈check my links

VikkiLook & Waffle�.. @Vikki_Look

2K Followers 2K Following #NFTartist at OS/KO: 1/1 and Editions |Mother of drawn cats and PinUp-lover| 💜https://t.co/OzYOOrDbcK | 💜https://t.co/tD87OCBVG9 🐈check my links

Irga @black_irga

2K Followers 1K Following Mixed media artist | thoughtful contemporary art |https://t.co/BYI9TjCpED | https://t.co/AVlMRGNOEH |

Hey, I'm an illustrator and 1/1 NFT artist. Drawing is my life and a huge love 💜
I can draw in different styles, that's my superpower😎

Anna Kuz @artkuzi

3K Followers 592 Following Hey, I'm an illustrator and 1/1 NFT artist. Drawing is my life and a huge love 💜 I can draw in different styles, that's my superpower😎

Rinnka 💙💛 @Rinnka_kartinka

6K Followers 726 Following #NFT artist and collector 🎨 @katokrew member 💜 ▲●■ - https://t.co/vYTp32cPE5 🌊 - https://t.co/5g5ESHiy9D

HollyPolly🐣 @HollyPollyArt

2K Followers 1K Following Hi, I'm Polly! NFT artist. Create a cool ducks 🐣| https://t.co/JppNrX8Rzy | https://t.co/5UeGT67qHe

Asia Solo @_asiasolo_

4K Followers 2K Following Hello, I'm Asia 🖤 Fashion Designer 🖤 Art. Nft. Digital clothes. 3d. https://t.co/hLGfGOibKK

Kay Russell @healthierup

2 weeks ago

13 Surprising Effects of Eating Superfoods Every Day buff.ly/3PEhxyg

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Kay Russell @healthierup

2 weeks ago

Edamame: A Nutritious and Delicious Green Bean buff.ly/44vRzRB

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Kay Russell @healthierup

2 weeks ago

Keto Diet: The Ultimate Guide to Shedding Pounds and Boosting Energy buff.ly/4482XU0

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Kay Russell @healthierup

a month ago

Unlocking Health Benefits: 7 Effective Intermittent Fasting Protocols buff.ly/3GtqLaK

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Myfamily @TN6879

5 months ago

@healthierup I love yoga, thank you🌹🌹🌹

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TheLegendarySoldier @CanadaDrive101

5 months ago

@healthierup I wish, and I pray for a number of things. One of them is to be happy again and to regain the long-forgotten happiness that I once lost

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Pavel Poplavskiy @PavelPoplavski1

a year ago

I have 2. 5 million miles clean driving record I loved the nature especially forest on the top of the mountains worked through pandemic when people needed food in stores and then when I got sick doctors ruined my life by ignoring stroke that I suffered in the (HOSPITAL)