Shane brignac @philostable
DAD, Professional Firefighter, Amateur Comedian, #Carnivore #NSNG #lowcarb #sugarfree #nosugar 👨🚒🥩🥓🥚🧈🚒⚾️🏈🇺🇸 Springfield, LA Joined June 2012-
Tweets2K
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They saying it's gonna get rough tomorrow morning! 🤨🥺
My little 12 year old @BrodyBrignac hit his first homerun today! Very proud of him!
Fun day at the Audubon zoo for Easter.
T8 | UL 5, SWT 4 AMEDEE! Beats the shift and scores two to give Cajuns first lead of the day. 📺 ragncaj.co/BSBTV330 📻 ragncaj.co/BSBRadio330 📊 ragncaj.co/BSBLive330 #GeauxCajuns | #WaterHoseBoys
That ball is in orbit right now☄️🌑
That ball is in orbit right now☄️🌑
Ascension Voodoo 12U went to see the Savannah Bananas at Alex Box Stadium in Baton Rouge tonight! 🍌🍌🍌⚾⚾⚾
Long day but 3rd place was a great accomplishment for this team in there 2nd tournament of the year.
#RollTide Dunk Bama dunk!! @ChadHorneRTR
@andydick, The University of Alabama could use you for the head coaching job!
This is going to be a hard NO for me!
Still don’t enjoy climbing the ladder.
My wife's latest painting. Donated to Berwick High School for a baseball fundraiser. I think it's my favorite painting she's done.
The Amish are a perfect example of a large group of unvaccinated people. No autism. No autoimmune disease. No chronic disease. US Gov study them like a control group, but without sharing data. All vaccines are snake oil, & they don't want you to know.
Home for a week. Cape Cod was beautiful as always. Time to head south 😁
Carmina in Mystic. Where they filmed Mystic Pizza starring Julia Roberts. Carmina didn't wanna leave🤣
3 days on the road and we finally made it to Dennis Massachusetts . Cape Cod is a beautiful place.
New Dawn 🥩 @NewDawn7411
23K Followers 3K Following (Dawn) Carnivore HOW TO START THE CARNIVORE DIET ➡️https://t.co/HRDWwThpGt Inspired by: @KenDBerryMD @SBakerMD @anthony_chaffee
Vinnie Tortorich @VinnieTortorich
44K Followers 366 Following NSNG®️ Lifestyle Founder | Fitness Confidential Podcast Host & Bestselling Author | Filmmaker: Beyond Impossible, FAT: A Documentary 1 & 2 | #NSNG #LCHF
Mary Kole @MaryPKole
1K Followers 481 Following Former T2D #NSNG IF happy to be on this journey. My opinions are my own.
Jen Mendyka @lemjen97
2K Followers 1K Following Apostolic. Wife. Mother. Teacher. Singer. Song Writer. Deut 6:4, Acts 2:38, #NSNG Pumpkin https://t.co/s2AowshLq0
Robyn Dobbins @robynrdobbins
1K Followers 663 Following Cohost: Less of Me Success Stories (see linktree) Reversed symptoms of #bipolar #depression with #NSNG & #carnivore, #LMHR #Hashimotos 🥩🧘🏻♀️🏋🏻♀️❤️
Shelly 🇬🇧 @shelly_187
10K Followers 5K Following A survivor of a rare cancer called Psuedomyxoma Peritonei. loving the carnivore life #lchf #keto #carnivore #properhumandiet
Mark Bski 🇺🇸�.. @MarkBski
6K Followers 3K Following If you have one hand in ice & one in fire, on average you feel ok. Lost 100+lbs keto & fasting. Be hard to kill. Go barefoot. Pureblood. I enjoy photography.
💯 Cary Kelly 💯 @CaryKelly11
30K Followers 4K Following Don't blame the candles, blame the cake. Standard American Diet survivor. Meat-based diet 5+ years, Marathoner, 55. Not medical advice
The LeeBase - I Can't.. @TheLeeBase
3K Followers 1K Following Reversed Type 2 Diabetes https://t.co/WAbEcZIdcx #NSNG #Fasting #DrFung
Tim Mallien @Fleeing400
2K Followers 439 Following Teacher, photographer, fat guy working hard to reverse it. HW: 376, CW: 335
Scott King lessofmewi.. @isawthelight02
2K Followers 832 Following ⬇️300lbs from #nsng. New goal to finish Texas #ironman 2025 #Lessofmewithnsng #carnivore #weightloss Co-host YT: #lessofmesuccessstories
Keto (now carnivore) .. @jolowcarb
4K Followers 2K Following Type 2 Diabetes IS reversible! Starting year 3 with keto, mostly carnivore. PTSD, C-PTSD survivor. 90 pounds down and counting! No politics here.
LowCarb #NSNG Adventi.. @CarneAdventist
806 Followers 925 Following Against the grain: SDA but low carb / no-sugar no-grains. Love my church but sorry we helped launch the fake meat & processed grain industry! 🙏🏻
David Robinson @DRobinsonWrites
512 Followers 902 Following Author, "My Unremarkable Brain: A Fat-Fueled Adventure into the World of Epilepsy and the Ketogenic Diet." Fighting #epilepsy with #lifestyle (and #bacon)!
Camile Trabeau @Camile_Trabeau
4K Followers 4K Following Good positive content! NO DM’s. I unfollow DMers 💜💛Proud attendee my of the LSU "Earthquake Game” Geaux Tigahs!!💜💛 Who Dat⚜️ God Bless the USA!!🇺🇸🇺🇸
Meat Head @markeatsmeat
21K Followers 2K Following Animal-based nutrition. A ketogenic diet eliminated my depression. #fitness #fasting #keto #carnivore #metabolism #mentalhealth 🥩💪🧠
Easton Humphrey @EastonHumphrey
215 Followers 229 Following St. Amant C/O 2025 OF/LHB/Baseball Football | (PB) 6.58 60 yard dash [email protected] 225-828-8295
Suzy Voight Demeester @luvscows612
854 Followers 1K Following
2bigboys.com @twobigboysblog
228K Followers 162K Following Food lovers guide to the Las Vegas valley
Helen @howard_helen30
174 Followers 3K Following
Nika @Nika1358156
5 Followers 737 Following
Braylon Duffy @BraylonDuf46660
5 Followers 569 Following
StlrGrace_4 @stlrgrace71773
5 Followers 1K Following
Jona Adonis @AdoniJon
45 Followers 5K Following
Sothe @Sothe281076
3 Followers 497 Following
Amari Castenanos @am_castena
37 Followers 5K Following
Lynette Chevalier @LynetChevalie
48 Followers 5K Following
Earth2 en Español Me.. @OscarCh80243762
691 Followers 4K Following love God always,like to cook,read,listening to music,God loves all the world, Earth2 properties owner over 85,000 tiles!!
Scarlett_Rober @rober_scar36239
1 Followers 505 Following
Carolyn 😻 @Carolyn_C4362
3 Followers 219 Following Seeking a раssiоnate partnеr fоr intimate encоuntеrs
Tameika Tent @TameikTen
46 Followers 5K Following
Elon Reeve Musk @elon_reeve1111
112 Followers 776 Following Entrepreneur 🚀Spacex • CEO & CTO 🚔| Tesla • CEO and Product architect 🚄| Hyperloop • Founder 🧩| OpenAI • Co-founder 👇🏻| Build A 7-fig IG Business
Сельма Стеф.. @MaSel79440
4 Followers 140 Following
Dorotha Robberson @DorothRobbers
41 Followers 5K Following
Daniel Seedorf @realfiremandan
136 Followers 157 Following
Sloane Mcelmurry @McelmurryS95434
53 Followers 5K Following
Eric Podwojski 🟠 @epodrulss
128 Followers 1K Following "The Bitcoin Jobs Guy" | Co-Founder of @BitcoinTalentCo—We Find Talent for Businesses Building on Bitcoin | Sharing #BTC Job Opportunities Across the 🌎
Candance Tiehen @TiehCandan
8 Followers 2K Following
KC Fitness @Kevincalve70159
762 Followers 3K Following Expert bodybuilding and fitness advice. From beginners to pro bodybuilders workout and meal plans.
Maragret Debrita @MDebrita52893
33 Followers 5K Following
Stephanie @Stephan23886490
47 Followers 3K Following
Jennifer Declan @Jenniferdeclan
999 Followers 5K Following Faith, Family and healthy that's about it
[email protected] @minnasmith13916
35 Followers 59 Following
Fern Savitch @FSavitc
33 Followers 5K Following
Sandra 🌹🌹🌸 @SandraAubin1
414 Followers 859 Following America would be great 🇺🇸 ,Fashion model of the year 2019 now into crypto and stock,,,🤙
@RealMMartinez @RealMMartinez1
3K Followers 5K Following #WalkedAway 🙂 yay! Twitter unsuspended me! 😆 I enjoy laughing. I laugh at myself, too! 😁 I APPRECIATE OUR President, Mr. TRUMP, AND you Should too.🙂🇺🇲
Lexi Furlough @LeFurlou
51 Followers 5K Following
Adela Stephens @AdelaSteph45746
60 Followers 5K Following
Elon Musk real @MuskElon93904
11 Followers 131 Following
Lauralee Yahna @LauraleeYa69052
44 Followers 5K Following
chantal leger @chantalleg48751
517 Followers 3K Following Hello I am a mother of five.4girls and 1boy. I am happy mother will never be in embarrassed or ashamed of them they are my life. plus I am a grandmother.
Pam Williams @PamWill74526764
713 Followers 2K Following There are two opposite facets on this 🌍 They manifest as ~ Light|Dark Good|Evil Love|Hate Positive|Negative. 🙏Humanity is caught between them.🙏
Slade Zeppuhar @sladezeppuhar_
525 Followers 390 Following
Brandon Berthelot @mrberthelot
63 Followers 327 Following Baseball NCAA Basketball Science & Technology Politics
Thedoo @Thedoo1770554
6 Followers 1K Following
Angela @Express_101
48 Followers 465 Following #MAGA #Trump2024 single. Passionate about business. Love freedom and the constitution. 🇺🇸🇺🇸🇺🇸
🧸 𝓚𝓘𝓣𝓣.. @AarelitaU
379 Followers 825 Following Just another face in the crowd trying to find my place in this world.
Arroyo Williams @Arroyowilly332
379 Followers 2K Following
Sweet Jessie @MissJes6328
2K Followers 381 Following I Am An Avid Adventurer Who Loves To Ski In The Winter And Rock Climb In The Summer. I Long For The Rush That A New Romance Brings. I'm A Natural Redhead
Tiffany @Tiffany000124
762 Followers 5K Following Intuitive reader ✨ Psychic medium and guidance 🔮 I’m just help a lot of people just drop your cash app tag 🏷️ I’m looking for honest person
Sara evans official f.. @saraevanscd
61 Followers 380 Following I'm proud of my heart. it's been played, stable, cheated, burned and broken. but somehow still works
Oasiswater.org @The_oasis_org
4K Followers 3K Following our aim is to cater for safe drinking water & sanitation to the people of E Africa
Dr Shawn Baker 🥩 @SBakerMD
281K Followers 632 Following Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERO
New Dawn 🥩 @NewDawn7411
23K Followers 3K Following (Dawn) Carnivore HOW TO START THE CARNIVORE DIET ➡️https://t.co/HRDWwThpGt Inspired by: @KenDBerryMD @SBakerMD @anthony_chaffee
Ken D Berry MD @KenDBerryMD
210K Followers 1K Following Physician fighting to END Chronic Disease Epidemics caused by Hyperinsulinemia with a #ProperHumanDiet Read LIES MY DOCTOR TOLD ME because: https://t.co/Jvm5TSsHVi
DoctorTro @DoctorTro
121K Followers 386 Following Board-Certified Physician | Nationwide Practice |Mission: end Food Addiction, Obesity & Diabetes |💼Director @theSMHP |🎥Host @LCMDPodcast |Married @rosettesmix
Vinnie Tortorich @VinnieTortorich
44K Followers 366 Following NSNG®️ Lifestyle Founder | Fitness Confidential Podcast Host & Bestselling Author | Filmmaker: Beyond Impossible, FAT: A Documentary 1 & 2 | #NSNG #LCHF
Dave Danna @DaveEDanna
83K Followers 2K Following Life is good, Dave is fat. -135lbs in 17 months. Aspiring supermodel. MBA. IG: https://t.co/Jf1DMnpCxu FB: https://t.co/xF9GloDwdK
Nina Teicholz, PhD @bigfatsurprise
160K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.
Heart Surgeon Dr. Phi.. @ifixhearts
76K Followers 492 Following Want to avoid a heart attack? Start here: https://t.co/WKqGsHNqEl
Mary Kole @MaryPKole
1K Followers 481 Following Former T2D #NSNG IF happy to be on this journey. My opinions are my own.
Brian Lenzkes, MD @BrianLenzkes
112K Followers 2K Following Internal Medicine Doc...through my own struggles with weight gain following the "standard of care" now having great success with the Low Carb/IF lifestyle.
Jen Mendyka @lemjen97
2K Followers 1K Following Apostolic. Wife. Mother. Teacher. Singer. Song Writer. Deut 6:4, Acts 2:38, #NSNG Pumpkin https://t.co/s2AowshLq0
Robyn Dobbins @robynrdobbins
1K Followers 663 Following Cohost: Less of Me Success Stories (see linktree) Reversed symptoms of #bipolar #depression with #NSNG & #carnivore, #LMHR #Hashimotos 🥩🧘🏻♀️🏋🏻♀️❤️
Shelly 🇬🇧 @shelly_187
10K Followers 5K Following A survivor of a rare cancer called Psuedomyxoma Peritonei. loving the carnivore life #lchf #keto #carnivore #properhumandiet
Vic Basmadjian,MHP @LowCarbBeast
12K Followers 824 Following Beat life-long battle w /obesity | Lost 100 lbs on Keto lifestyle|IF| SMHP accredited Metabolic Health Practitioner LCHF/Health/Wellness Coach
Mark Bski 🇺🇸�.. @MarkBski
6K Followers 3K Following If you have one hand in ice & one in fire, on average you feel ok. Lost 100+lbs keto & fasting. Be hard to kill. Go barefoot. Pureblood. I enjoy photography.
Recovering Vegan @VeganRecovering
18K Followers 4K Following Recovering from 18 years of #vegan #malnutrition #autoimmunedisease and #IBD on #carnivorediet-- one steak at a time.
💯 Cary Kelly 💯 @CaryKelly11
30K Followers 4K Following Don't blame the candles, blame the cake. Standard American Diet survivor. Meat-based diet 5+ years, Marathoner, 55. Not medical advice
The LeeBase - I Can't.. @TheLeeBase
3K Followers 1K Following Reversed Type 2 Diabetes https://t.co/WAbEcZIdcx #NSNG #Fasting #DrFung
Tim Mallien @Fleeing400
2K Followers 439 Following Teacher, photographer, fat guy working hard to reverse it. HW: 376, CW: 335
Southeastern Baseball @LionUpBaseball
15K Followers 163 Following Official Account – Southeastern Louisiana University Baseball - HC @BobbyBarbier30 #LionUp
Ryan C. Fowler @RyanCFowler
25K Followers 8K Following Follower of Christ(John 14:6) | Host of @TheGAMEon1009 Monday-Friday 2-6p on Tide 100.9 in Tuscaloosa | Heisman Voter | FWAA | #RollTide Alum| Voice of the Fan|
Louisiana Ragin’ Ca.. @RaginCajunsBSB
30K Followers 303 Following Official Twitter of Ragin' Cajuns Baseball | 14x SBC Champions | 18 NCAA Regionals | 4 Super Regionals | 2000 College World Series | 122 MLB Draft Picks
Chase Kelley @ChaseKelley132
53 Followers 9 Following
Vortix @VortixWx
6K Followers 2K Following Your place for discussing, informing, & educating on worldwide weather. Our links below 👇
Connor Darr @ConnorDarr4
82 Followers 209 Following St.amant Hs | 2025 | OF/P | 5’9 160 | 4.2 GPA | Phone # (225) - 402 - 7002
Jace Moody @JaceM_Offical
156 Followers 300 Following | 3B/1B | • | 60yd: 7.1/Tee EV: 97| • | 5”10/200lbs | • | Phone: 225-461-4301 | • Email: [email protected] |
Cali Hubbard Stuckey @CaliHubbard
1K Followers 919 Following I'm a wife, mom, and I love Jesus | Former Anchor/Reporter @wafb | Former Anchor/Reporter @valleynewslive | Michigan born
Daniel Seedorf @realfiremandan
136 Followers 157 Following
Mandeville High Footb.. @Mandeville_FB
457 Followers 19 Following Official Twitter account of the Mandeville High football program | Head Coach: Craig Jones
Bob @StraxusD
7 Followers 23 Following
Brash Talk on College.. @BrashTalkCFB
1K Followers 796 Following I’m your worst nightmare: An obnoxious troll with actual sports knowledge and an excellent command of the English language. But I’m basically a nice guy. 😀
Dr David Cartland @CartlandDavid
218K Followers 10K Following BMedSci Published scientist MBChB MRCGP promoter of safe evidence based medicine, good medical ethics. Father ✝️🦁❤️Pronouns: told/you/so!! https://t.co/C4uZAiVvsb
Neil David Gibson @NeilDavidG47560
943 Followers 4K Following
BamaHammer @Bama_Hammer
30K Followers 1K Following Official account of https://t.co/8UtSLXmaXh, the home for Alabama Crimson Tide sports on the Fansided Network. #rolltide
TigerDroppings @TigerDroppings
71K Followers 698 Following The official Twitter account for TigerDroppings, the No. 1 website for LSU Football, Basketball, Baseball, Recruiting, and discussion.
Alabama Crimson Tide .. @aldotcomTide
18K Followers 343 Following Alabama Crimson Tide news, video & original content from https://t.co/jRm61Fmdsh. 🐘#RollTide Instagram: alabama__ftbl TikTok: alabama__ftbl
Alabama Crimson Tide @RollTide
109K Followers 19K Following Alabama Football updates provided by Saturday Down South (@satdownsouth) - not affiliated with the University of Alabama Crimson Tide. @Bama #RollTide #RTR
Michael Kimble @BRFDFireChief
390 Followers 661 Following Proudly serving as the Fire Chief for the Baton Rouge Fire Department
Cooper Babin @cooper_babin10
163 Followers 156 Following St.Amant High Varsity QB CO/26 5’11 170lbs 3.0 gpa 📞(225-363-3791)
WoodstockGal @WoodstockGalMD
551 Followers 3K Following Patriotic, Christian, Pro-Life Mother & Wife who loves the Great USA. Believer in Free Speech for All!
Amy Williams @AmyWill99648449
67 Followers 448 Following
Dan Abrams @danabrams
364K Followers 579 Following Host, @DanAbramsLive @NewsNation 9p (ET) and @OfficialOPLive @ReelzChannel; Chief Legal @ABC; Host, @DanAbramsSXM @SXMPOTUS; Founder @Mediaite @LawCrimeNetwork
On Patrol: Live @OfficialOPLive
120K Followers 673 Following Official Account of #OnPatrolLive. Every Friday & Saturday at 9e|6p, only on @ReelzChannel. Follow our hosts: @danabrams @CurtisWilson275 @Sean_C_Larkin
Chase Melancon @ChaseMichael87
352 Followers 2K Following Proud father of 3, Sports Fanatic (LSU/Saints) Production Supervisor @ OxyChem
Matt Steady @MattStoicSteady
159K Followers 128K Following #Rock #Blues #Celtic #Guitars #Fiddle #UilleannPipes #Developer #Geek #Dad #Adopter #Fosterer https://t.co/FRSapdapkL https://t.co/3DVAYFPvnK
Michael Guerin @MichaelS_Guerin
7K Followers 7K Following Chief Executive Officer @AgForceQLD Representing Queensland's Rural Producers. Our purpose - to ’Advance Sustainable Agribusiness’. NB, happily married!!
Jessica Roland @roland6962
50 Followers 494 Following I'm easy going lady with good heart and soul God fearing minded too
Brian Nowicki @CoachBigBri
796 Followers 1K Following Healing my body with nutrition and exercise. The standard diet is ruining our lives. #healthandwellness #weightloss #carnivorediet https://t.co/VCF15JeTXB
Hope Michelle @HopeMichelleXX
483 Followers 319 Following Living Life | Staying Hopeful | Staying Trying | Grey Hair | YouTube | Social Media | Laugh More | Suffer Less ☀️ #livinglife #cats #food #diet #health #hope
MEATrition.com 🥩 @MEATritionCom
4K Followers 3K Following Nutrition Masters Student at Logan, USU Studying #CarnivoreDiet #Keto #Beef @Travis_Statham #RedditMod r/Keto4 Check out my free carnivore database website!
Milwaukee Brewers @Brewers
739K Followers 208 Following #ThisIsMyCrew | Cannot open or close the roof.
Harold Jarreau @Hareaux
80 Followers 186 Following
OU Campus Safety @OUemergencyprep
13K Followers 108 Following The Department of Campus Safety at The University of Oklahoma. Keeping yOU #OUSafe
April Tsotsos @Sunshyne77177
381 Followers 2K Following
Racine County Eye @RacineCountyEye
2K Followers 893 Following Timely and up-to-date news for residents of Eastern Racine County.
Racine Police @RacinePD
3K Followers 131 Following We look forward to working with you to keep our community safe! Emergency Cal 911 Non Emergency (262)886-2300
Keto Supplements UK @KetoSupplement4
2K Followers 3K Following UK Keto Shop - All things Keto from Snacks, Ingredients, Cakes, Sauces, Vitamins & Supplements. Get your Keto needs filled at the one stop UK keto shop #LCHF
Tomac Marti @TomacMarti
564 Followers 351 Following USAF Veteran from Vietnam era. Native American Taino Indian from Puerto Rican ancestry. Club DJ, 70's-80's. Wife's Ukrainian. Moving there now, off the table.
Illinois Storm Chaser.. @IL_Storm_Chaser
6K Followers 307 Following One of the leading sources for weather information across the state of Illinois.
جان علی شری�.. @GoldenGunMetal
614 Followers 1K Following British MoD Skynet satellite & USSF Cobra Dane: Protect Britain & in less that two years the War will start with China & Russia for the economy.
I could not be more proud of this guy @BabinKael @HutchCCBaseball @OmahaBSB for the grind & dedication he has put in to do what he loves. Now Let’s Geauxxxx #NEVERGIVEUP #HEART #BREATHEFIRE
I’m super excited to announce that I will be continuing my academic and baseball career at the University-of-Nebraska-Omaha. I want to thank my coaches, family, and everyone else who has helped me along the way! @OmahaBSB @EPorter35 @BlueDragonBSB @b_nehls
Come out for RD 2 of the baseball playoffs this weekend !! The boys can use all the support they can get as they try to make a deep run into the 2024 playoffs! #surviveandadvance #winthelastgame #oneteamonedream #bleedblue
REGIONALS Round Series Division I Non-Select Covington vs St. Amant The Gators want to make a return trip to Sulphur in May. The CRYSTAL BASEBALL Says the Series is .... (2-0)
I’ve noticed doctors love it when I call them “Doctor”. There is no need to use their name. Just say, “Thank you, Doctor.” They melt. 😉
Panthers win 14-0 vs Weston! Big win for the #2 ranked Panthers Love to see more people come out to support these boys rest of the season! They have been huge part of our student section in other sports and they’d love to see more people out to cheer them on! #pantherseason
So true! #NSNG
@colleenthevet @VinnieTortorich I can overlook the coarseness and the crude language. But his singing? Straight up offensive.
Give or take… #NSNG
@VinnieTortorich does this look about right? 😂
Eric is on it! Look at what difference a year can make! Way to go!! 🙌👏
4/10/23 vs 4/10/24 This FB Memory hit at the right time, great reminder of where I was vs where I’m headed. Good night y’all!
Anyone ever wake up with that gut feeling that something is wrong... but you can't identify what or who it has to do with? Very unsettling.
Eggplant Marinara Bites use @eathappykitchen Tomato Basil Marinara for a cute, bite-sized starter that makes people shocked at how much they love eggplant! annavocino.com/eggplant-marin…
Let’s Geauxxxx B-Roc @brockb04 Keep doing you.
Bases-loaded K for Brock Barthelemy to post a scoreless inning! #GeauxPokes | #FERDA
Wow, I had no idea that I’ve hurt so many folks. I do sincerely apologize. #NSNG
@JentacularXertz @JJHAWK747199 @VinnieTortorich I read somewhere that for every complaint a company recieves, there are 10 more who said nothing and leave silently. Every person you offend with crass language is a potential customer for your NSNG Foods, coffee and vitamin companies. I cringe silently at his language often.
Enjoying some sun out on my deck today! 😍 I’m ready for shorts, bare feet and daily grounding.
Chuck roast dry brined for 3 days, seared in butter and then pressure cooked in butter & bone broth for one hour.
Morgan Wallen is country music for guys that like Drake.
My body is so shaky from this push pull exercise. Who took care of business today?? #garagegym #fitness #getfit #wod #crossfit #noexcuses #fitover40 #sweattherapy
True! #NSNG
@Go_Beavs_ @VinnieTortorich Uncle Vinnie will nickel and dime you to death
Browning more chuck roast to pressure cook in the Instant Pot. My kitchen smells amazing! 😋
#WorldCarnivoreMonth Day 24: Chuck roast (3.52 lbs) from @IndependenceArk 😋😋😋 Instant Pot method: 1. Add one stick of butter (1/2 cup or 113 g) to Instant Pot, turn on sauté setting 2. Cut roast into smaller sections 3. Sear all sides in sauté mode 4. Add another stick of…
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