Rocking Mental Health @JasonKehlRMH
A non-profit Mental Health Awareness website providing a home for all of us to share our journeys. It is OK to not be OK. Stigma busting time! 💚💪😀 rockingmentalhealth.com United States Joined May 2021-
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I hope this Wednesday finds you in a good place. You deserve a good place. Sometimes we find our road to be rocky. You may find yourself there now. It is always OK to not be OK. Take a break if needed, but don't stay there. Get back on the road. Any size step is huge. You matter!
New blog and new job! Thanks for reading😀 Back To School rockingmentalhealththeblog.com/2024/03/08/bac…
Ever wonder what a day looks like from the perspective of the good day itself? This is a jazzy rendition of what it looks like inside my head. I play the piano (first time in an original), bass guitar, and drums. The good days are there! 💚💪 youtu.be/aPzzM4oYb5w?si… via @YouTube
I haven't written a blog in a while. Writing provides me with a healthy release especially for my mental health. I recently lost a really close friend and sometimes you need to dump some words on a page to help sort thought it all. Losing A Close Friend rockingmentalhealththeblog.com/2024/02/06/los…
This tune is the tune that always brings a smile to my face. Especially this time. This is 6 days after discovering I can suddenly play the piano. Game on stigma! I WILL put the work in. Here's Tom Petty's Room At The Top. youtu.be/1psrRtrWIZA?si… via @YouTube
Working on a little something something. The next of the songs that make me tick especially when I need it the most. It's gonna be chill and it'll put a smile on your face and, really, we all need more smiles on our faces.
Kicking things off with some really real me and a bit of catch up from around the last time we hung out. I'm feeling good. Numbness gone. Emotions and such a little wonky, but I'm working on it. I hope you enjoy and I hope it can bring some light💚💪😀 buzzsprout.com/1557971/142849…
A bit of Wednesday motivation 💚💪😀 #TikTok tiktok.com/t/ZT8XDdvf1/
This time of year is hard for a lot of us. This version of Immortality has given me a lot of hope. It unfrustrates me. Hope incoming. Why? You matter.💚💪 Pearl Jam-Immortality (alternate lyrics) covered by Jason Kehl via The Basement Of Jams youtu.be/QEoe-fgl3Ec?si… via @YouTube
This version of Immortality gives me hope. I play it loud. I feel better. I want to share my hope with you. Why? Because you are worth it. Welcome to The Basement Of Jams. Immortality (Alternate Lyrics) - by Pearl Jam / covered by Jason Kehl youtu.be/sig3Fd1GFr4?si… via @YouTube
My Podcast is back. New Format-ish. Getting rid of the word for word script and giving you every bit of me. Quirks included. I feel it will allow me an even more genuine feel and approach. This was originally audio to a video, hence Season 2 Episode 0. buzzsprout.com/1557971/141619…
Hey, you! I see you over there. In absolute doubt about a whole ton of shit, including life. You are awesome! You are awesome and incredibly brave for fighting this fight. You never asked for it. You did nothing to deserve it. Please know, you do not have to fight alone. 💚💪😀😀
Mental illness and recovery doesn't have to be all about huge steps all the time. It's not realistic. Small steps are equally as ginormous, especially when it's literally all you feel you can do. Be proud of you! You got this! We got this! We are always Stronger Together💚💪😀
While cruising the inter-webs, I came cross this short article. Mental Health in the title. You know it already. I'm a-clickin'! Ben Bridwell, of BOH, talks about touring, mental health, and checking on "family" while on the road. Get to clickin'!💚💪😎 spin.com/2023/07/ben-br…
Feel alone right now? A silent war waging in your head. Getting through it seems daunting at best. The mask is on. This is your battle. No one gives a shit anyway. You have an army behind you. So many of us who have walked a similar path before stand by you. You got this.💚💪😀
@JasonKehlRMH I just published this episode. I'm so excited to share it! podcasters.spotify.com/pod/show/jenni…
Thank you for checking out my attempt at this tune I love. Check it out over on my profile. It's nuts when you step out of your comfort zone! I rolled acoustic, but it also needs to jam! And now, the masters...Foo Fighters - Walk 💚💪😀 youtu.be/QNT-e8AwmqU?si…
Outside my comfort zone! Singing. Music keeps my mind strong. Playing &/or listening. It’s saved me more than once. What do you do for your mind? We all need the benefit of self-care and strong coping mechanisms. We are Learning To Walk Again💚💪😀 #TikTok tiktok.com/t/ZT8SscrDr/
Apparently, I feel like I sometimes have to remind myself I'm not immune to dumb shit...by doing the dumbest shit. Man oh man. Ya know?! 💚💪😀 rockingmentalhealth.com
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I HAVE A BOOK OUT … I want to let those of you who have started following me more recently that Ive written a book in which I share some of the story of my trauma & then go on to give practical tools I’ve used myself,&with clients,to keep hope alive on our recovery journeys
#April1st Today! Cherish this month and make a step towards a healthier mindset! This 30-days challenge will help you. Let's try and then share our experiences! #FridayFeeling #April #mentalhealth #mentalhealthMatters #experience #Students #TherapyIsCool #mentalhealthAwareness
It is okay to not be okay #MentalHealthMatters #MentalHealthAwareness Go and support my friends @JasonKehlRMH ⬇️⬇️⬇️ rockingmentalhealth.com
It Is OK To Not Be OK. You and your mental health matter. rockingmentalhealth.com #mentalhealth #mentalhealthawareness #mentalhealthmatters
@JasonKehlRMH I’m so sorry for the loss of your friend. The job sounds fantastic though. I cleaned houses for a few years, mostly for the elderly, and I found it so incredibly rewarding.
@JasonKehlRMH So true. Remember to be kind to yourself and give yourself permission to feel whatever you're feeling. Song is the perfect with your message...🙏
@JasonKehlRMH It’s definitely not a hallmark movie! Turning 40 in less than a week and claiming 2024 as my own with every lesson I’ve learned and all the love I’m blessed to have!
Gelje Sherpa was taking a private client up Mt. Everest when he noticed someone dying just 500 meters from the summit. So he ran over, wrapped him in a sleeping mattress, gave him oxygen, put him on his back, and hiked him 6 hours down the mountain to safety.
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