FitLynk @FitlynkApp
The Ultimate Fitness Hub! Begin Your Fitness Journey with #FitLynk fitlynk.com United Arab Emirates Joined July 2022-
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Don’t eat for the pleasure of tasting something delicious. Eat because you are fueling your body.
Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant.
Our limitations are often self-imposed; belief is the key that unlocks the body's potential
Even if you can’t physically see the results in front of you, every single effort is changing your body from the inside.
Even if you can’t physically see the results in front of you, every single effort changes your body from the inside.
It takes you 4 weeks to see your body changing, your friends and family 8 weeks to see, and the rest of the world 12 weeks. Keep going.
Fitness is not about being better than someone else. It’s about being better than you used to be.
I'm not training for a 5k. I'm not preparing for a competition. I'm not trying to set a new record. I'm not trying to impress you. I'm enjoying my life.
You've always been beautiful. Now you decide to be healthier, fitter, faster and stronger. Remember that.
Take care of your body. It’s the only place you have to live
Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you
Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway.
Be Patient with Yourself: Unlearning years of negativity takes time. Celebrate small victories and focus on the positive!
Move Your Body for Joy: Exercise shouldn't be a punishment. Find activities that make you feel strong and capable.
Pro tip from FitLynk : Learn to Love and Accept Your Body
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Myth: Increased heart rate means more calorie burn Fact: You burn more calories when your heart beats faster. However, trying to raise your heart rate as much as possible to lose more weight becomes more counterproductive and dangerous as you get older. #fitlynk #fitnessmyth
#FitnessMyth - Exercise to remove fat from one area! Reality - “Guess what, it doesn’t work like that at all. Fat loss happens on the entire body, not just parts of it. The ratio differs from person to person.”
Dehydration impairs your exercise performance by impairing cognitive ability, memory, and reaction time. Drink plenty of water before, during, and after workouts. #fitlynk #exercisetips #stayhydrated
Myth:Exercising on an empty stomach in the morning burns fat faster! Theory:If there’s nothing in your stomach, your body will be forced to burn fat for energy. Reality:Your body may turn to muscle for fuel, which, in turn, will give you less energy for your workout. #fitlynk
Detox Your Body with these 5 Super Foods! a) Lemon b) Ginger c) Beetroot d) Cabbage e) Fresh Fruits #Detox #healthtips #fitlynkapp #fitlynk #fitnesstips
It's the beginning of summer, and you're probably thinking about how to get your body in shape. That's why we've got a little something extra for you: pomegranate seeds. #fitnessfriday #pomegranate #fitlynk
One of the best ways to reduce stress and feel good is through #exercise. It's proven that 30% of adults report feeling less stressed after exercising & we believe that's because it boosts your level of endorphins & helps you cope better with life's daily pressures. #fitlynkapp
Depression is one of the most common mental health issues that can severely impact your life. Exercise has been shown to reduce depression and is a great way to take control of your mood and overall health. #mentalhealth #health #fitness #fitlynk
Just 10 minutes of exercise will help raise your heart rate and maintain fitness levels. The more you exercise, the better shape you’ll be in! Follow @FitlynkApp for daily fitness tips & motivation #fitlynk #exercise #fitness #mondaymotivation
It's not just about your fitness. It's about working out with a friend, who you can count on to push you forward and keep you accountable. #tuesdaymotivation #fitlynk #gymlife
More steps, more calorie burn, more health. It's really that simple. 😎👊 #fitlynk #health #fitnesstips
Exercise is fun when you share it with your kids. Let them know how good it feels to get fit and healthy. #FitLynk #Exercise #parentingtips
It’s the little things that make the biggest difference: a weekly workout routine, a healthy diet and plenty of rest. So let’s get started! #fitlynk #FitnessFriday #fitnessroutine
If your goal if to get leaner and lighter, then you must lift heavier to get lighter. #GoalSetting #LiftingWeights #WeightTraining #Fitlynk
Fitness is not a destination. It's a way of life. Find your WHY and set yourself up for success. #FitLynk #mondaymotivation #fitness
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