F3SpeedRuck @F3SpeedRuck
Every Friday-5:15 @ 1412 Providence Road Bring a backpack with something heavy and prepare to change the world #RH4ABW relive.cc/view/1306601600 Myers Park, Charlotte Joined December 2017-
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Followers227
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Following327
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F3SpeedRuck retweeted
@F3_Earthmover @F3Snoop @F3SpeedRuck @F3Metro 4 rucked up this morning including @F3mrgreen, @F3_Earthmover, Odd Ball, & Dorothy. Also spotted @brianhadley66 sneaking in a few extra laps on the #BootyLoop before the official start today.
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F3SpeedRuck retweeted
9 young (and young at heart) men canvassed the streets of MP in @F3Metro for @F3SpeedRuck this morning. 1 NS also joined. Great to see such a strong PAX showing for the best Friday 2nd F workout there is.
Mañana, Ruckamos. 05:15 @rudysroundtable @F3Grizzly @F3_Geppetto
8 PAX #RH4ABW Rucked Hard 4 a Better World this morning and found @StevenRCole yearbook pic in @EdwinPeacockIII Rucksack. Thanks to @AnglerF3 for the EH! @PastorJoeLanman was there.
Tomorrow, We Ruck. @F3Metro 5:15 Christ Church 1412 Providence Road @ClemsTweets @EdwinPeacockIII @dreddcnc @trwhitmire_OBT @F3_Earthmover @bmac29 @F3Sob @F3theFort @F3LakeWylie @F3MECA @F3MintHill @F3Isotope @F3RockHill @F3Davidson @F3RaceCity @F3Waxhaw @F3UnionCo @F3York
F3SpeedRuck retweeted
Friday @F3SpeedRuck commences at 0515 tomorrow from Christ Church @F3Metro
Tomorrow. We Ruck. 05:15 #RH4ABW @trwhitmire_OBT @dreddcnc @EdwinPeacockIII @F3Nutt @F3_Earthmover @ClemsTweets @F3Metro
Tomorrow… We Ruck 5:15 1412 Providence Road @F3_Earthmover @ClemsTweets @dreddcnc @EdwinPeacockIII @F3Grizzly @F3Metro
Time to #RuckUp and getting ready to roll with @F3PainRuck tomorrow at 0515 @ Christ Church on Providence. Let’s go @F3Metro
It’s time load your Ruck Sacks with toys for all the boys and girl. SpeedRuck steps off at 0515 tomorrow from Christ Church for 4 miles through MP. Come get some @F3Metro
We agree, @artofmanliness. @F3Metro
Cardio for the Man Who Hates Cardio: The Benefits of Rucking buff.ly/3Gn9vTa
Two @F3Metro pax for 4 miles around MP. Strong takeout from BooBoo @tgwaltney63
2 @F3Metro Pax got their ruck miles done. Same time next week - see you there.
Looking forward to seeing some @F3Metro and @GrowRuck24 pax at SpeedRuck tomorrow. 0515 at Christ Church for four miles.
@SweeperBoyCNC @DreddCNC Will the NutSniffers show up at SpeedRuck? We accept them, especially when they move man to advantage.
Looking forward to seeing some @F3Metro and @GrowRuck24 pax at SpeedRuck tomorrow. 0515 at Christ Church for four miles.
@F3Metro join us at 11 PM for miles around Atherton booty loop. Here is the StartEx. goo.gl/maps/fa7Sj1ZpP…
@F3PainRuck @F3Metro @GrowRuck24 @GrowRuck To clarify… Start at Elizabeth Park 101 N Kings Dr, Charlotte, NC 28204 Ruck to Tha Mutha 399 E 5th Street If you can handle it that is…
Yo @F3Metro @GrowRuck24 - Tomorrow is the last Friday of the month and it’s time to let @F3PainRuck take the reins. With @GrowRuck a week away, expect an extra heavy ruck.
11 @F3Metro pax showed up to put in 6 miles under ruck and sandbags. All topics covered for @GrowRuck24, T - 14 days. @chandamofu @F3Valdez @F3Blackjack @orlando
@F3Metro SpeedRuck has an extended edition tomorrow. 0445 Launch for 2 miles and pick up the 0515 crowd for another 4. Let’s roll!
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