F3 Lake Wylie @F3LakeWylie
This is the Twitter account for the Lake Wylie area of F3 Nation. We'll share important announcements and mumblechatter from the PAX. F3LakeWylie.com Lake Wylie, SC Joined January 2016-
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Tomorrow at @F3Cannonball YHC has the Q. The good thing is the bricks are already there and I don’t have to load them in the truck. We will do a little #coretightenment followed by #luckycharm for some #enlightenment at the plank @F3LakeWylie @F3Nation @F3theFort @F3Gastonia
@F3LakeWylie @F3theFort I do not use Twitter that much anymore, but @F3_Royale has the Q at The Abyss tomorrow at 0515! Come out to support the legend before he moves to another region of SC next week! @F3Gastonia @ChadHolder99 @seanpcorcoran
Weekend is almost over gents. Time to get back at it 💪🏼! Yours truly will be Q’ing Black Flag tomorrow at 7 pm. Let’s see how many merkins we can fit into 45 mins.. @F3LakeWylie
8 at The Deep for some fun times with sandbags and some adult recess! It’s great to see grown men smile like little kids! Thank you @F3_CaptainJack for letting me lead this morning! #remember809 @F3LakeWylie @F3Gastonia @F3RockHill @F3Nation
Whooo awesome send off for @F3_Royale and Longshanks @F3Nation @F3theFort @F3LakeWylie
6 H.I.M. Posted at The Deep for a full body workout, all 3 F’s were achieved. Thanks @F3_CaptainJack for the opp to lead! Big shout to the Mom’s as we celebrate you this weekend- Gratitude for all you do!
We had 4 at the Brig including FNG Cowbell for some brick work. @F3LakeWylie @TheBrigF3
Geppetto will be pulling the strings at Bermuda Triangle tomorrow 5am. It’s his VQ my friends so we’re looking for huge numbers in support. Come on out, start the day right. @F3LakeWylie @F3Cannonball
Show up to SeaLegs tomorrow for some running with Softshell. All runners welcome! 0500 launch! Be there and get Friday kicked off the right way! @F3LakeWylie
We had 8 PAX this morning at @BarracudaF3 for a fast four miler speed workout. @F3LakeWylie @F3Pitch
@FishSticks_F3 @F3_Copay @bundy_guy @mackinjohn @F3theFort @F3LakeWylie Thanks fellas for assisting a local teacher move whose husband is deployed. #serving #community leadership #f3nation
@F3_CaptainJack is taking over the Brig tonight for his second night Q this week! Will we be running hills again? No one knows! See you at 7!
Seven at the Black Flag for a dirty dozen and a little brick work. @JoshSa7 @F3LakeWylie
10 PAX came out to The Deep for some fun around the track... Tabata time with a floating 60lbs sandbag... Welcome to our two FNGs Sprocket and Agassi! @F3LakeWylie #WylieMen
Join @F3Pitch and good company tomorrow at Seahorse. Running conditions should be nice so come on out.
Some Friday afternoon motivation from our Nant’an, @slaughterF3. #DoTheHardThing
Studies show that exercise is as good or more effective than prescription anti-depressants. Spending time in the Gloom with your @F3Nation brothers is not only good for your physical fitness but also your mental well-being. #BetterTogether
Hey @F3LakeWylie . We have less than a month with @F3_Royale in our region. Don't miss this chance to experience a Royale Q at the Deep. Be there at 6:30 am.
Show up to #SeaLegs in the am for some running with our very own @F3Pitch. He will be on Q for his Lordy Lordy Birthday and promises not to disappoint. Be there! @F3LakeWylie
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F3 Weather @F3Weather
219 Followers 109 Following F3 workouts are held outdoors - rain or shine, heat or cold. Follow this feed to see the extremes across https://t.co/uq1M5BgAhT. Tweet us your temps.Tomorrow at @F3Cannonball YHC has the Q. The good thing is the bricks are already there and I don’t have to load them in the truck. We will do a little #coretightenment followed by #luckycharm for some #enlightenment at the plank @F3LakeWylie @F3Nation @F3theFort @F3Gastonia
Truly thankful for my @F3Suncoast pax. Been on IR not feeling well and @PhildConway uses his ⌚️to diagnose me. Off to the ER I went for confirmation and next steps.
@F3_speedracer @F3LakeWylie @F3theFort @F3Gastonia 13 did the harder thing this am at Crows/Sea Horse. 4 exercises + 3 miles for the boot campers. Simple but effective. **Forgiveness is about freedom, not fairness @F3_speedracer @F3LakeWylie
@F3LakeWylie @F3theFort I do not use Twitter that much anymore, but @F3_Royale has the Q at The Abyss tomorrow at 0515! Come out to support the legend before he moves to another region of SC next week! @F3Gastonia @ChadHolder99 @seanpcorcoran
17 HIM took to the streets and beaches of SW Florida to celebrate the one year anniversary of @GrowRuck GTE 18
@Homebrew_F3 @ChaChing_F3 Yep, two of the best in my book! Glad you guys made this happen.
@tedmcgavran @Homebrew_F3 @ChaChing_F3 @Homebrew_F3 - really cool to see you guys hanging out together @ChaChing_F3 -very concerned with the number of fries still remaining on your plate
10:00am - @ChaChing_F3 tweets a random GIF 12:30pm - YHC notices the GIF was sent from SoCal 12:31pm - A quick phone call leads to an impromptu road trip 1:45pm - Two old friends reunited Just like old times catching up with you, brother. Nothing has changed but the location.
There is one thing that is assured, I can definitely count myself as blessed. I don’t know how or why. Don’t know what I did right ,God, but thanks for letting me keep doing it! #concentrica
Mark your calendar for this Friday to join us at SeaLegs for the 5 Year Anniversary. If you are an OG or want to show up for the first time, come join us! All runners welcome! @F3LakeWylie @F3theFort
6 H.I.M. Posted at The Deep for a full body workout, all 3 F’s were achieved. Thanks @F3_CaptainJack for the opp to lead! Big shout to the Mom’s as we celebrate you this weekend- Gratitude for all you do!
We had 4 at the Brig including FNG Cowbell for some brick work. @F3LakeWylie @TheBrigF3
Geppetto will be pulling the strings at Bermuda Triangle tomorrow 5am. It’s his VQ my friends so we’re looking for huge numbers in support. Come on out, start the day right. @F3LakeWylie @F3Cannonball
We had 8 PAX this morning at @BarracudaF3 for a fast four miler speed workout. @F3LakeWylie @F3Pitch
@FishSticks_F3 @F3_Copay @bundy_guy @mackinjohn @F3theFort @F3LakeWylie Thanks fellas for assisting a local teacher move whose husband is deployed. #serving #community leadership #f3nation
We had 5 for a discussion on Q1.12 Meeting. And we did some stuff to make us tuff. Fellowship was strong this morning. Greatful for u gents. @F3theFort #thefortcounts @Qsource @F3_NASA_ESR @F3_BearGrylls @CornerstoneF3
@F3_CaptainJack @JoshSa7 @F3LakeWylie Ricky Bobby!
Seven at the Black Flag for a dirty dozen and a little brick work. @JoshSa7 @F3LakeWylie
Our man Mr. Tumnus lead us in a @seanpcorcoran inspired Wordle beatdown. Stealing is the highest form of flattery, right? And we had an FNG now known as King of the South join us!
Downrange with @F3NorthSanDiego. Great beat down at a great location. @F3PhoenixAZ showed as well. @F3Nation @F3Expansion
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