Dr Kpakpo @DrKpakpoAcquaye
Build resilient health without sacrificing fun, food or lifestyle | ER Doctor for 13 yrs - over 20000 patients healed & learning every day | DM OWN for coaching t.me/+EafObSAKWRg2M… Free health Telegram channel👉 Joined November 2013-
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You have to earn your weakness. If you haven't: • Done the miles • Pushed the weight • Stuck to the food plan What the fuck are you doing relaxing? This shit doesn't do itself. Show up EVERY DAY.
You already have absolutely everything you need. It's your decisions that need to change.
I'm not sure I should need to say this. But taking long term health advice from people who are overweight or look unhealthy is probably not advisable. For acute or surgical issues, fill your boots.
While fasting appears simple, it can be quite demanding. First-timers often struggle during 24-36 hour water fasts, all due to missing one essential factor: ELECTROLYTES. A bit of premium sea salt, high in potassium & magnesium, helps fend off hunger. Persevere 💪🧂
Far too many people think they're at the top of this curve. Things that feel universal and intuitive may fool you quicker and more completely than you know.
Sacrificing sleep for work is a false economy. •Steals energy & productivity from the next day •Compromises efficient decision making •Reduces mental clarity, stress management & mental health Use chronotype, sleep hygiene & tonics to optimise the process. As a PRIORITY.
When most young men comes to me depressed the advice is the same: • Get outside in the morning and see the sun • Do some strenuous exercise • Work hard consistently towards a worthwhile goal. If they do this for for 40 days and feel no improvement then we can talk further.
The BEST hack to improve mood, control diet and cravings & beat brain fog: SLEEP BETTER.
Learning to filter is what brings greater clarity to your thinking.
The mind plays a crucial role in managing our goals. Whether in health, fitness or lifestyle. Overcoming irrational fears and anxiety is key to begin unlocking the door.
Free of corruption Free of additives Free to use Exercise & sleep. The most effective treatments in the world.
Mg2+ Papi, the BowTie.. @Grimhood
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John Constas @JohnConstas
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Andra @BioavailableNd
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☀️ RSB 🧬 @RealSunBros
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BowTied Biohacker @BowTiedUM
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plantman🌿☀️�.. @HakimBGZ
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Doc Anarchy | Renegad.. @DoctorAnarchist
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tolo ayam kg open ord.. @Haziqmahmur90an
11K Followers 2K Following 🌞💧🧲 #gold #bitcoin | pronouns: akh/ikhwah | Unapologetic Muslim | Biochem IIUM | A Torchbearer | Tanah Itu Maruah | Saudagar Ayam Berdaulat @AyamLepasMY
مُحِبُّ الل.. @ibjela
37K Followers 891 Following You agree with me. You just don't know it yet ☀💪🏻 | PhD in Broscience 📜🏅 | Powerful gut, sharp mind, strong body ♥👉🏻 https://t.co/IJEqYZXehB
JT | Jerry Teixeira @jerryteixeira
73K Followers 2K Following Health and Fitness minimalist. Follow me to build a strong, healthy body WITHOUT the gym. Join my free newsletter (10K+ subscribers)⬇️
Michael Ammons @MichaelAmmons
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Stephanie Adeline Daw.. @stephanie_adlne
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Rusty ⚡️: Solar P.. @ze_rusty
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I AM_LOGISTIC @TetteyAndrews11
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m0ah9j3wgwh2mq @fs7sz8lkqy
14 Followers 1K Following We first transfer USDT to you TRC20, you return 90% to BEP20, you get 10% , 2K per day Our co hv a large amt of USDT need to from TRC20 convert to BEP20 network
John K @frumiousj
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u9xh55jceje9dnya @ovz149ebv
19 Followers 1K Following We first transfer USDT to you TRC20, you return 90% to BEP20, you get 10% , 2K per day Our co hv a large amt of USDT need to from TRC20 convert to BEP20 network
L. Ron Hubbard (Parod.. @FakeLRonHubbard
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Shane Hunter @Shane_Hunter
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BETTER DECISIONS ~ BE.. @Decision_Edu
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Alpha360 @Alpha360X
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Mg2+ Papi, the BowTie.. @Grimhood
117K Followers 1K Following Teaching Self-Care of what, why, and how to care for yourself when medical system pharma isn’t resolving personal health issues | Mulungu Tribe
John Constas @JohnConstas
135K Followers 380 Following Former Big Pharma. Quit when I realized medicine is broken. Worked with 190+ clients on healing their gut.
Andra @BioavailableNd
71K Followers 573 Following Root Cause & Nutrition. Fertility. Biological Stressors: mold, endocrine disruptors. Lactoferrin/Organotherapy advocate. 1:1 consultations worldwide
☀️ RSB 🧬 @RealSunBros
6K Followers 269 Following Life - Health - Harsh Truth • Gold Silver Bitcoin• Not Medical Advice • Sun-Seafood-Steak-Steel • Return To Fitrah
BowTied Biohacker @BowTiedUM
78K Followers 327 Following Leveraging chemistry for unparalleled self improvement | All things health, fitness, lifestyle, and performance enhancement | Not Medical Advice | Mulungu Tribe
⚡️ The Blue Light.. @BlueLightDiet
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Doc Anarchy | Renegad.. @DoctorAnarchist
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Gator | Dentist @BowTiedGatorDDS
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☣️ Pleb Kruse = B.. @DrJackKruse
46K Followers 3K Following I am a neurosurgeon on a mission to create health from disease by decentalized thinking & BTC! Bitcoin pleb decade club in exile https://t.co/W4I1WtqhJY
George Ferman🚀 @Helios_Movement
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73K Followers 2K Following Health and Fitness minimalist. Follow me to build a strong, healthy body WITHOUT the gym. Join my free newsletter (10K+ subscribers)⬇️
JessicaGenetics @JessicaGenetics
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Nick Norwitz PhD @nicknorwitz
59K Followers 294 Following PhD @UniofOxford, MD student @Harvard. Metabolic health enthusiast. #LMHR #LEM researcher. Lover of EVOO. Opinions are my own, but data are data
Rusty ⚡️: Solar P.. @ze_rusty
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Alejandro A.D. 🇲�.. @realalejandroAD
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Fez☯️🐸 @Zenfrog4
843 Followers 260 Following Student of life, love, humanity, biochemistry, naturopathy, and the eternal spirit | Spread the love and give a hug, negativity is unnatural. Not medical advice
Casey Means, MD @CaseyMeansMD
21K Followers 233 Following Committed to awe. Co-Founder @levels. Stanford-trained MD. Author: Good Energy - The Surprising Connection between Metabolism and Limitless Health.
derek guy @dieworkwear
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Tim @Tim_4444
11K Followers 49 Following Inner Development, BTC & Crypto since 2016 , (Geo)Politics, Forest gardens & Permaculture, Climate8.
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Pepecoin @pepecoins
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DCRoth @RothDC
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echo @echodotxyz
44K Followers 0 Following take care for phishing accounts in replies / echo will have no token ever / we won’t ever ask for your seed phrase or ask you to connect your wallet to anything
definitely not advice @stillnotadvice
18K Followers 1K Following ✨ Top Senior Chief Legal Counsel - Shadow Cabal News ✨ goddamn twitter kingpin ✨ certifiable problem ✨ The Collapse™ ✨ Bourbon and Bullshit ✨ Nestmaxxing ✨
BowtiedQueenBee/Reneg.. @BowtiedQueenBee
2K Followers 995 Following Helping homeschool teachers get started on trailblazing their own path with confidence. Editor of @renegadeedumag , inspired by @bowtiedbull
Theopetra ♟ @TheopetraLabs
15K Followers 284 Following The craziest social experiment in American history. 🇺🇸 Citizen drop round 4 out of 11 opening soon.
tooker kurlson @tookerkurlson
23K Followers 31 Following The Ticker. Is $TOOKER 9EYScpiysGnEimnQPzazr7Jn9GVfxFYzgTEj85hV9L6U https://t.co/JVCMTzBleL *Content is satire*
cruzcontrol.sol @cruzcontrol660
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649K Followers 4 Following Transform your 2D images into 3D playable avatars, with Pixel to Poly! Usable in @Rockstargames @FortniteGame and more!
Param Labs @ParamLaboratory
888K Followers 8 Following A gaming ecosystem powering everything special with cutting-edge Web3 integration, including @KiraverseGame, @Pixeltopoly, and beyond!
KIRAVERSE @Kiraversegame
800K Followers 824 Following Next-Gen Multiplayer Game | Developed By : @paramlaboratory | https://t.co/E9P2kWXgM6
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714K Followers 243 Following Hero-shooter where cats pilot GIANT mechs🐱🤖 Creators of Halo/Destiny. Backed by @MechanismCap @Delphi_Ventures @shimacapital Wishlist on Epic Games Store!
AntiDoc | Mass Mentor @antidoc32
5K Followers 161 Following || Get Jacked, Get Lean, Get There Easily || Anabolics, Training, Nutrition || Disciplined Hedonism || This account doesn’t contain medical advice ||
Kevin Fischer — sou.. @KevinAFischer
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1K Followers 1K Following Join listeners and readers of an exploration of Lindy ideas @ https://t.co/xt6Ubrlnd2 • Investor @ https://t.co/N90Es8Krdp
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127K Followers 5 Following The OG edible on $SOL Contract: H7bTHGb5Cvo5fGe5jBDNDPUv8KykQnzyZA3qZ8sH7yxw Ticker: $GUMMY Destination $1bn
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Triarius (Big T) 🦅.. @Triarius7
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428K Followers 734 Following 2x Forbes 30 U 30 🚀 • Angel Investor💰 • #YOLO 👾 • DM for Collabs 🤝 Tweets on #Crypto #Bitcoin #NFT 🗺️ Best way to predict the future is to go build it!
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50K Followers 7 Following Let’s $ROOST these mfers! Live on @BASE 🐔🐔🐔TG- https://t.co/mKOwZ204ya // CA- 0xE1aBD004250AC8D1F199421d647e01d094FAa180
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162 Followers 153 Following NOT MEDICAL ADVICE. Father. Husband. A 20 year teacher, student, clinician of sleep medicine. Do androids dream of electric sheep?
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3K Followers 27 Following $TREN - DECENTRALIZED STEROIDS 💉💉💉💉💉CA: HLnTNCG5RD7jYVduFc1pMCHiuApoWGn9LveqEFanQFZb
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13K Followers 844 Following Building Generational Wealth | Increasing The Collective Brain Power In Crypto 🧠 I Host @crypto_banter🕺 Trading content on YouTube 🔗👇NFA
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1K Followers 303 Following I help coaches & agency owners land clients for their high ticket offers without large audience by putting people before clicks. 7-figure essay ghostwriter.
Siddharth @tacticalfouling
4K Followers 512 Following Infrared-Lit Podcasting @ManagingMadrid @RealDealPods | Founder @AgarthaWellness | Herbalism, Circadian Biohacking, Performance Optimization | e/acc
No one should be collagen maxxing. Everyone should be glycine/methionine balancing. Glycine/methionine balancing is a powerful weapon of longevity. Glycine/methionine balance probably explains many of the discrepancies in whether animal foods or plant foods are better for our…
I’m wheezing 😂
My older son turns 12 today. I'm a proud dad. If you want to wish him a happy birthday in the comments, could you please share where you're writing from? I want to show him the world we live in. And how great it can be. Thank you in advance. 😊
Back on the spry xylitol gum for oral health Xylitol stops cavity-causing S. mutans from excreting acids that break down the enamel, plus it kills these bacteria I like to chew this gum after eating or drinking when I don’t have access to my toothbrush, especially after coffee
If your message is fear, you will attract clients who don't take accountability. If your message is hope, you will attract self-motivated clients. If your message is novelty, you will attract flaky clients. If your message is improvement, you will attract stable clients. The…
@DrKpakpoAcquaye So interesting, thank you for sharing!
@DrKpakpoAcquaye Appreciate it man. Love to see it too. Cumulation of many years of conversation.
@DrKpakpoAcquaye Less stress, higher income and more stability
@DrKpakpoAcquaye So true!! Hux reports still experiencing the nitric oxide flush. I’m curious if you ever do too?
@ourladyofsun Powered through mine today 😂. Worth noting for even people with higher levels on melanin you can also observe the same, slight darkening of the skin along with the tingles.
I built an AI system that generates custom 5-day email courses on command for you. Email courses unlock: • 37% higher newsletter conversions • Increased revenue through upselling It's how I reached 32k+ subs & $400K+ in 1 year. Want it? Like & comment "5" — I'll DM you.
Gotta be honest, there’s a shitload of nuance in this whole uninterrupted monologue from Alex and everyone should probably listen to it. Not saying you should believe everything here at all- but you should hear and consider his points and keep your eyes out for evidence as the…
EMERGENCY WARNING: Deep State Officially Planning To Launch American Civil War
@DrKpakpoAcquaye Exactly. Most doctors do not want to be resuscitated artificially if their time has come, but to die with grace.
“We live in a post-conspiracy world. In the past governments would go to great lengths to hide their secrets. They don’t care if the truth comes out now because the public no longer knows what is meant by the truth. No one can tell the difference between what is real or…
I'm deleting this soon because it's legit a formula to PRINT CASH. INSTAGRAM AUDIENCE. You can make thousands growing an instagram audience and it's not hard. Comment 'IG' and I will literally DM you the exact strategy I used to add 30K followers in 15 days.
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