Laura Farnsworth, Functional Nutrition @Craving4Health1
🎓 Doctor of Clinical Nutrition student 🥬 MS Nutrition, CNS 🧬Functional Nutritionist 🧘♀️ Integrative Health ⚖️ Hormones 🌞 Circadian Rhythms craving4health.com Tucson, AZ Joined August 2017-
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Calm the nervous system to improve mood, stress resilience, and health. #StressManagement #Breathe #LetItGo
Exploring the Tucson farmers’ market in Oro Valley. I love all the food options, such as kimchi, dolmades, pierogis, and pupusas. Soaking up the sun and exhaling on this lovely Saturday. How are you taking a moment to enjoy what you love? #farmersmarket #integrativehealth
Prebiotics are food for your gut microbes that help produce postbiotics like short-chain fatty acids (SCFA) such as butyrate. Fiber makes your gut microbiota happy. #guthealth #prebiotcs #fiber #SCFA
Prebiotics are food for your gut microbes that help produce postbiotics like short-chain fatty acids (SCFA) such as butyrate. Fiber makes your gut microbiota happy. #guthealth #prebiotcs #fiber #SCFA
When we sit down to eat, we’re not just eating for one, but for 39 trillion. 🦠 That’s the number of bacteria that make up our gut microbiome! ✅ Probiotic foods can ADD healthy bacteria to your gut. ✅ Prebiotic foods can help healthy bacteria grow in your gut.
Are you ready to weight up? #intregrativehealth #fabulous50s #weightlifting #exercise
Do you know where your olive oil comes from? #oliveoil #temeculaoliveoilcompany
Are you aware of the connection between migraines, hot flashes, and increased CVD and stroke risk? Diet and lifestyle CAN improve all of these risks and symptoms. journals.lww.com/menopausejourn…
Metabolic flexibility and nutrient status are two crucial components of brain health.
Metabolic flexibility and nutrient status are two crucial components of brain health.
Have you tried interval eating, also known as time-restricted eating? Interval eating that aligns with circadian rhythms may be more effective than later eating patterns for weight loss and improvements in cardiometabolic conditions. What do you think? onlinelibrary.wiley.com/doi/10.1002/ob…
Farmers’ Markets offer more than local fruits and vegetables. They provide community connection. However, access is an ongoing issue. #craving4health #integrativenutrition #farmersmarket #realfoods #freshfoods #healthyfoods #localmarket #supportsmallbusiness #localfarms
Everyone feels better with a little movement in nature 🦮#integrativenutrition #functionalnutrition #integrativehealth #HolisticHealth #lifestylemedicine #circadianrhythms #naturehike #womenswellness #mood #hormones #melatonin #SeasonalAffectiveDisorder #daylight
Thawjor @Thawjorjh6_40
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12K Followers 692 Following Education should be open and available for all – everywhere for everyone. Build this open future with us! #openeducation #oer https://t.co/b5ECjU20ne
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51K Followers 3K Following "Physician sharing no-nonsense #Nutrition & lifestyle tips for your health adventure. More lifestyle, fewer meds. Join the journey" https://t.co/ottTljfYRM
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574K Followers 303 Following Dr. Weil's official Twitter - daily information on integrative medicine, nutrition, natural health and wellbeing. Get healthy on the go! https://t.co/d1xSvr0TcA
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One of my favorite activities is foraging for and cooking mushrooms. Looking for a good way to cook mushrooms? Try this recipe: l8r.it/U4B3
➡️ wfsb.com/video/2024/02/… 1 in 4 adults in the U.S. have a mental health condition so serious that they can't function. 🚨 It's only getting worse, and I'm convinced our modern diet is largely to blame. There are ingredients in our modern diet that cause brain inflammation and…
You might rethink resistance training after reading this insightful post by @austinperlmd on the connection between weightlifting and brain health 🧠🏋️ austinperlmutter.com/post/how-weigh…
High prebiotic foods: 🍏Apples 🍏Dandelion greens 🍏Jerusalem artichoke 🍏Garlic and onions 🍏Leeks 🍏Asparagus 🍏Flax seeds 🍏Jicama
As someone who remembers getting a “stewardess” pin as a kid while my brother got a “captain” one it still gives me a thrill to hear a female voice come on the PA, “Hello this is your Captain speaking …” 👩✈️
Vitamin D is the only vitamin that our bodies can make on their own through a reaction in the skin with UV rays from the sun. However, many other factors can be obstacles to healthy levels of Vitamin D. In fact, 77% of Americans are estimated to be deficient in vitamin D.
The Yin and Yang of Healthy Brain Metabolism ☯ Scientists at the National Institute on Aging and Johns Hopkins University refer to the shift from carbohydrate-based metabolism to fat-based metabolism as the glucose‑to‑ketone switch or the G‑to‑K switch. They have documented…
Our plates should look like a kaleidoscope to ensure a diverse supply of nutrients that calm the mind. Eating vibrant, red beets can help you do just that! 🟥🌱
Experiencing an Amazing 8 seater #Shochu tasting in Tokyo - made from Koji fermented sweet potatoes then distilled - lovely and very drinkable
If you’re looking to optimize your cognitive health as you age and stave off neurodegenerative diseases, such as Alzheimer’s disease, you may want to pay close attention to your gut health.
It’s a marvelous way to start your Monday as Tracy Chapman’s original “Fast Car” is now #1 on iTunes for the FIRST TIME since she released it a~36 yrs ago. *I highly recommend buying or downloading the entire album. It’s magic. #GRAMMYs #TracyChapman
For all the Tracy Chapman fans out there…. This was simply perfection. 💕 #FastCar
Tracy Chapman — who hasn’t performed live in years — just sang “Fast Car” on stage with Luke Combs at the Grammy’s. The backstory behind this collaboration is incredible. Combs’ first favourite song ever was “Fast Car”. He covered it in early 2023 as a country version and the…
When I was eight years old, I thought #FastCar was one of the best... and one of the saddest... songs I had ever heard. That may still be the case 36 years later.
Meditation has an exceptionally positive influence on the brain. Research shows it helps improve attention, memory, processing speed, and creativity, and it may even counteract some of the age-related atrophy that can lead to cognitive conditions like dementia.
🥬 eat your greens! Dark leafy greens are so important for brain health that I have made consuming them a Pillar of Nutritional Psychiatry! They are so easy to incorporate into meals whether you have a big salad, add them to a green smoothie or nourishing soups and stews.
Slippery elm is one of my favorite herbal medicines that I use in patient protocols on an almost daily basis. Here are 9 surprising ways this plant can benefit your health: bit.ly/3UybbDd
I'm both sad and happy to say that there really isn't a shortcut to building a sustainable private practice as an herbalist or nutritionist. If you see someone implying that you can short circuit building safety & trust: run away.
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