Daniel Quesenberry @CoachQ_SS

Director of Speed & Strength at Ravenwood High School @wcsRHSstrength Nashville Joined March 2026

Tweets

13
Followers

11
Following

38
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16

Raptor Strength & Speed 🦅 @wcsRHSstrength

2 months ago

Prescribed Floor- .30, @Dannybrown_9 moving 630# @ .38 ! Thought we only worked speed? #RaptorStrong #feedtheraptors #sprintLIFTjumobouncethrow

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Raptor Strength & Speed 🦅 @wcsRHSstrength

2 months ago

Couple of freshmen moving some weight #feedtheraptors

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Raptor Strength & Speed 🦅 @wcsRHSstrength

2 months ago

Move with INTENT … heavy & FAST #feedtheraptors

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Raptor Strength & Speed 🦅 @wcsRHSstrength

3 months ago

Game speed day … 5-10 BPS 90’s & 180’s @Tony_Villani_ #feedtheraptors #gamespeed

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Raptor Strength & Speed 🦅 @wcsRHSstrength

3 months ago

More BMT … 320# x4 (didn’t get the 1st rep) @wcsRHSfootball GFF #feedtheraptors

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Raptor Strength & Speed 🦅 @wcsRHSstrength

3 months ago

Push some weight! Solid 5 here from sophomore soccer & basketball athlete! #feedtheraptors

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Raptor Strength & Speed 🦅 @wcsRHSstrength

3 months ago

Spring Week 3 #feedtheraptors

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Raptor Strength & Speed 🦅 @wcsRHSstrength

3 months ago

@wcsRHSfootball Girls Flag Football … 30-10 Fly 💨 #feedtheraptors

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Raptor Strength & Speed 🦅 @wcsRHSstrength

3 months ago

Truck Stick this week with a freshmen and a sophomore in the top 6 #feedtheraptors

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Raptor Strength & Speed 🦅 @wcsRHSstrength

3 months ago

5-10 flys #buildspeed then 5-10 Roll 90’s #usespeed @Tony_Villani_ #feedtheraptors #gamespeed

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Raptor Strength & Speed 🦅 @wcsRHSstrength

3 months ago

SPRINT—THROW—JUMP on a Max V Monday. Enjoyed seeing @Coach_J_Shaw out on the turf checking us out! #feedtheraptors

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Raptor Strength & Speed 🦅 @wcsRHSstrength

3 months ago

Feed The Raptors! RPR ✔️ Fly 10’s ✔️ Hill Sprints ✔️

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Ecore Athletic @EcoreAthletic

202 Followers 2K Following 💪The Global Leader in Performance Surfacing. 🌎Leading in ♻️ rubber innovation for over 40 years.

Austin Friedland @12345678945a

2 Followers 9 Following

Michelle @theShelfletcher

0 Followers 21 Following

Erika Jordan @e_downey23

210 Followers 526 Following Murray State softball Alum|UofL Alum|National Coaching Staff of the Year(2019)|PE Teacher

Scott Schwartz @VisionQuest34

676 Followers 8K Following Author, “Cyber Shield Protocol” 🦾Drone Photographer 🌅 Corporate Attorney ⚖️. just win baby! - Al Davis LA/Oak/LV Raiders ☠️☠️☠️

Raptor Strength & Spe... @wcsRHSstrength

2K Followers 882 Following Official X Account of Ravenwood High School Strength & Speed

Man of God, DC at Ravenwood High School & History Teacher-2024 FCA Coach of the Year, ΩΨΦ, Servant Leader BBQ/Smoker Enthusiasts! TSU!

Anthony Brown @IamCoachbrown16

294 Followers 614 Following Man of God, DC at Ravenwood High School & History Teacher-2024 FCA Coach of the Year, ΩΨΦ, Servant Leader BBQ/Smoker Enthusiasts! TSU!

SimpliFaster. Athletic Performance. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.

Mark Hoover @MarkHoover71

19K Followers 8K Following SimpliFaster. Athletic Performance. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.

Sports Performance Coach, specializing in Speed & Strength Development
Relentless Pursuit of Excellence-Speed Happens Here @Universal_Speed Lab @SHREDmillSpeed

Bobby Krause @Krause_Perform

228 Followers 527 Following Sports Performance Coach, specializing in Speed & Strength Development Relentless Pursuit of Excellence-Speed Happens Here @Universal_Speed Lab @SHREDmillSpeed

Ron Crawford @CoachCrawfordFB

2K Followers 1K Following Faith, Family, Football. CBHS

Jasper Quesenberry @JasperQuesenbe1

Bobby Krause @Krause_Perform

228 Followers 527 Following Sports Performance Coach, specializing in Speed & Strength Development Relentless Pursuit of Excellence-Speed Happens Here @Universal_Speed Lab @SHREDmillSpeed

J.T. Ayers 🇺🇸 @CoachJTAyers

8K Followers 553 Following Head Coach Trabuco Hills T|F Coach Ayers Performance LLC. RPR Level 3 (Phil. 4:8) https://t.co/BkG0440Q5c

Husband to my beautiful wife Erinn. Dad to Drew, Brody & Isla // PE teacher & HC for @stewiefootball // RPR Lv 3 & 20mph club! Creator of the “TRUCK STICK”

Garrett Mueller @SHSCoachMueller

3K Followers 649 Following Husband to my beautiful wife Erinn. Dad to Drew, Brody & Isla // PE teacher & HC for @stewiefootball // RPR Lv 3 & 20mph club! Creator of the “TRUCK STICK”

Proud Dad, Husband, Director of Athletics and Sports Performance, Head Football Coach, and Head Boys Track Coach at Central High School, Camp Point, IL.

Brad Dixon @coachbdixon

14K Followers 794 Following Proud Dad, Husband, Director of Athletics and Sports Performance, Head Football Coach, and Head Boys Track Coach at Central High School, Camp Point, IL.

Founder @shredmillspeed and XPE Sports. Training the fastest athletes in the NFL. #GetFASTfast & also become a BETTER ATHLETE with Game Speed and Agility.

Tony Villani @Tony_Villani_

15K Followers 2K Following Founder @shredmillspeed and XPE Sports. Training the fastest athletes in the NFL. #GetFASTfast & also become a BETTER ATHLETE with Game Speed and Agility.

Rebel talent promoting speed & power in regards to track & football with a kid-centric multi-sport mindset. Build racehorses not workhorses.

Holler-Korfist TFC @TFConsortium

14K Followers 6K Following Rebel talent promoting speed & power in regards to track & football with a kid-centric multi-sport mindset. Build racehorses not workhorses.

Tennessee NHSSCA | State Director: Jonmarc Rasberry | Advisory Board: Nathan Bibb, John Woodlee, Justin Loudon, Kyle Feldman, Zack Fleming, JT Rankin

NHSSCA Tennessee @NHSSCA_TN1

153 Followers 171 Following Tennessee NHSSCA | State Director: Jonmarc Rasberry | Advisory Board: Nathan Bibb, John Woodlee, Justin Loudon, Kyle Feldman, Zack Fleming, JT Rankin

⚡️Helping athletes get faster, train smarter, perform better, and stay healthy.⚕️

Serving clients in-person & online.

Click below to get started ⬇️⬇️⬇️

Brendan Thompson, PT,... @BrendanThompsn

18K Followers 875 Following ⚡️Helping athletes get faster, train smarter, perform better, and stay healthy.⚕️ Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️

Speed Coach | 716 Gym Owner | Published Author NFL · NHL · NCAA · EPL · Sprint mechanics, strength & programming Speed Kills — full system, link below ⬇️

Fred Duncan @Fred__Duncan

15K Followers 79 Following Speed Coach | 716 Gym Owner | Published Author NFL · NHL · NCAA · EPL · Sprint mechanics, strength & programming Speed Kills — full system, link below ⬇️

Strength and Conditioning, Long Term Athletic Development, Physical Education Youth Football Coach,
Clinton High,
Bridgton Academy,
Worcester State Univ.

Jeremy Frisch @JeremyFrisch

41K Followers 9K Following Strength and Conditioning, Long Term Athletic Development, Physical Education Youth Football Coach, Clinton High, Bridgton Academy, Worcester State Univ.

Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• @nextLevelscny • DM for custom online training for ➡️Individuals/Teams. Online Resources 🔗👇

Joe Aratari @JoeAratari

33K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• @nextLevelscny • DM for custom online training for ➡️Individuals/Teams. Online Resources 🔗👇

Brandon Davis, CSCS @Brandon_L_Davis

9K Followers 3K Following Christian • Head S&C Briarwood Christian

🔥 Strength & Speed Coach | 1,000+ athletes gained 2–4+ inches on their vertical + real speed | Start your FREE 7-Day Trial → @Only_Strength 👇

Gerry DeFilippo @Challenger_ST

92K Followers 903 Following 🔥 Strength & Speed Coach | 1,000+ athletes gained 2–4+ inches on their vertical + real speed | Start your FREE 7-Day Trial → @Only_Strength 👇

⚡️Founder: Hansenathletics Director:@universalspeedrating ⚡️Developing Athletes & Coaches through elite training, positivity, and education 📈⬇️

Darren Hansen @CoachDHansen

2K Followers 460 Following ⚡️Founder: Hansenathletics Director:@universalspeedrating ⚡️Developing Athletes & Coaches through elite training, positivity, and education 📈⬇️

Erica Mulholland, MS ... @fitsoccerqueen

18K Followers 3K Following ⚽️ Hall of Famer, 3x All-American, Johns Hopkins | 🏋🏻‍♀️ Youth Female Athlete Strength Coach | 📕 Author & Speaker | WORK WITH ME👇🏼

Jeremy Toohey @Toohey_sp

15K Followers 990 Following Performance Coach | Gym Owner ⚡️ Pro Soccer 🇪🇸 • NCAA Background Helping Athletes Build Speed Youth → Professional Pathway

DM for Online training or Certification, Sports training facility that can help you develop speed, strength, Agility, jumping,throwing velocity.

ByrdSportsPerformance @ByrdSportsPF

2K Followers 2K Following DM for Online training or Certification, Sports training facility that can help you develop speed, strength, Agility, jumping,throwing velocity.

Alan Bishop @CoachAlanBishop

37K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum

Haltom High School Athletic Performance Coach / Strength Science Coach / Strength Practitioner / SimpliFaster link: https://t.co/lSapEStaXd

Monte Sparkman @MonteSparkman

13K Followers 5K Following Haltom High School Athletic Performance Coach / Strength Science Coach / Strength Practitioner / SimpliFaster link: https://t.co/lSapEStaXd

Arlington Heights (IL); “Feed the Cats”. “Sprint Based Football”. Writer, runner, reader, public speaker, teacher, 🏈, 🏀, ⚡️, & track coach. (& @anthonyholler)

Tony Holler @pntrack

43K Followers 945 Following Arlington Heights (IL); “Feed the Cats”. “Sprint Based Football”. Writer, runner, reader, public speaker, teacher, 🏈, 🏀, ⚡️, & track coach. (& @anthonyholler)

Zac Goodman @ZacGoodman_

6K Followers 957 Following Strength and Speed Coach | Defying Gravity with Zac Goodman on Spotify & YouTube 🎙️💪🏻

Mark Hoover @MarkHoover71

19K Followers 8K Following SimpliFaster. Athletic Performance. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.

💥Proven science. Elite coaching. Real results. 🌎 Train anywhere with BST online performance 🎙️Building the Athlete | hosted by Scott Benson

Benson Sports Trainin... @bensonsportstrn

163 Followers 238 Following 💥Proven science. Elite coaching. Real results. 🌎 Train anywhere with BST online performance 🎙️Building the Athlete | hosted by Scott Benson

CBS NFL Analyst · Former NFL Safety · Coach · Speaker · Sun Devil HOF · Glory to God · Built, Not Born.
Dad to @JettArchuleta0 DB/WR - Class of ‘27

Adam Archuleta @AdamArchuleta

10K Followers 1K Following CBS NFL Analyst · Former NFL Safety · Coach · Speaker · Sun Devil HOF · Glory to God · Built, Not Born. Dad to @JettArchuleta0 DB/WR - Class of ‘27

Michael Copley @CoachCopley10

1K Followers 3K Following OC/QB Coach @ Sumter County High School (GA)

Anthony Brown @IamCoachbrown16

294 Followers 614 Following Man of God, DC at Ravenwood High School & History Teacher-2024 FCA Coach of the Year, ΩΨΦ, Servant Leader BBQ/Smoker Enthusiasts! TSU!

Riley Larkin @CoachRLarkin

7K Followers 877 Following Offensive Assistant | New England Patriots

Rocco Lamuno @roccolamuno

556 Followers 411 Following C/O 2028 | 6 ft 3 G | Ravenwood Highschool Alumni | Spring Hill College ➡️ Bucknell University | AAU: D13 Elite

Kris Hooper @bballshowcase

1K Followers 334 Following

Official feed of WCS Athletics. WCS Schools: Brentwood, Centennial, Fairview, Franklin, Independence, Nolensville, Page, Ravenwood & Summit

WCSsportsConference @wcsCOAthletics

9K Followers 545 Following Official feed of WCS Athletics. WCS Schools: Brentwood, Centennial, Fairview, Franklin, Independence, Nolensville, Page, Ravenwood & Summit