George Blackwell @CoachGeorgeB
Paralympic Centre Assistant Coach @lborotriathlon @tmrcoaching Direct Message for Endurance Coaching enquiries! 🇮🇲 Loughborough, England Joined July 2018-
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Why I find triathlon so interesting - the many moving parts… You have the components noted by @stevemagness , but for each of the three disciplines Then, how do these components support / negate each other A puzzle to be solved / balance to be found for each individual 🧩
Why I find triathlon so interesting - the many moving parts… You have the components noted by @stevemagness , but for each of the three disciplines Then, how do these components support / negate each other A puzzle to be solved / balance to be found for each individual 🧩
This is real. Requires discipline and commitment to take care yourself just like it does to take care of everyone else. #coachwellness
This is real. Requires discipline and commitment to take care yourself just like it does to take care of everyone else. #coachwellness
Notes from the last 25 days on camp - a mixture of performance / more holistic stuff Key themes for me: - Culture - Knowing your why and being purposeful - The ‘how’ behind giving athlete ownership is more complex than most give credit
Written from the perspective of team games but is definitely neglected in individual sports. Race craft in middle distance running / triathlon / cycling can be coached and isn’t emphasised enough (imo)
Written from the perspective of team games but is definitely neglected in individual sports. Race craft in middle distance running / triathlon / cycling can be coached and isn’t emphasised enough (imo)
The kids who come to college used to being motivated by mom, dad, or coach often don’t make it. That motivation works in the short term, but it quickly fades. To be successful over the long haul, we all need motivation that comes from deep within: thegrowtheq.com/quit-trying-to…
“Strong views, loosely held” 👌🏻
This scene from Cool Runnings hit me hard: "A gold medal is a wonderful thing, but if you're not enough without it, you'll never be enough with it." One of the most significant lies we tell ourselves: "If I get [X], then I'll be happy." It's easy to convince yourself that…
Little newsletter for @TMR_Coaching on swimming / running drills and their application… Do they work? How should you apply them? What comes first, being a well conditioned athlete, or good technique? tmrcoaching.com/race-insights/…
Very relevant to “work-life balance” in elite coaching and sport Coaches / athletes that thrive in elite environments (imo) see their sport as a source of fuel to ‘plug into’. 🪫➡️🔋 Sometimes getting things in ‘balance’ comes from more of the good stuff ☯️
Very relevant to “work-life balance” in elite coaching and sport Coaches / athletes that thrive in elite environments (imo) see their sport as a source of fuel to ‘plug into’. 🪫➡️🔋 Sometimes getting things in ‘balance’ comes from more of the good stuff ☯️
“I discovered that the more I tried to exert power directly, the less powerful I became. I learned to dial back my ego and distribute power as widely as possible without surrendering final authority.” Phil Jackson Quiet your ego: thegrowtheq.com/balancing-comp…
Prep sets for BUCS Biathlon a week on Saturday…
The complex made simple 👌🏻 🧠
95 percent of coaching is helping people get out of their own way: •Overthinking •Comparison to others •Self-doubt •Not doing the thing you ACTUALLY want to do •Trying to make things happen when what's required is time and space (you know this!) •Fear of walking away
Good training advice from Jakob Ingebrigtsen in his chat with @RUN_DMC_88 of @CitiusMag "One of the biggest mistakes a lot of people do is they go too hard in training, and that's basically because of their mentality. They don't believe in themselves."
Delighted with how the new TMR Coaching website has turned out. Lots of time, energy and creativity from @alecsa_stewart and @pkorac tmrcoaching.com
👏👏 A work of art!!
A good one for coaches getting their head into how the different zones, intensity distribution and periodisation / tapering look in practice at the elite level. Notice the explanation and deliberate lack of definition in zones at the start of the ‘Intensity Zones’ section👇🏼
A good one for coaches getting their head into how the different zones, intensity distribution and periodisation / tapering look in practice at the elite level. Notice the explanation and deliberate lack of definition in zones at the start of the ‘Intensity Zones’ section👇🏼
One of the most balanced and thought provoking discussions I’ve heard yet on the ‘trans debate’ in sport. I still see myself in the “I don’t know enough to have an opinion” category but listens like this are definitely a gateway to a well rounded perspective on a tricky issue
One of the most balanced and thought provoking discussions I’ve heard yet on the ‘trans debate’ in sport. I still see myself in the “I don’t know enough to have an opinion” category but listens like this are definitely a gateway to a well rounded perspective on a tricky issue
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So how does a sport psychologist prepare for a race… I use five tools: First, a Confidence Booster which helps me to pull together the training I have completed, my strengths, the elements I want to focus on and helps me remember the approach I want to take. 1/4
One reason I love coaching: You are forced to take a holistic view From psychology to physiology to biomechanics, you better know quite a bit about a lot and understand how it interacts Coaches are generalists, who have to obtain a near specialists knowledge on a lot of things
Morning run with the prime minister. Sharp change from the morning runs I have got used to over the last year🤣 It was a massive privilege to get the opportunity to run with the prime minister yesterday and poke my head around 10 Downing Street. Something I’ll enjoy telling the…
Peter Snells general conditioning prior to Olympic 800m /1500m double in Tokyo 1964
Brian Ashton still having a big influence on English rugby at 77 as he helps Red Roses close in on another Women's Six Nations Grand Slam dailymail.co.uk/sport/rugbyuni…
@DanAbrahams77 I’d see these dynamics influencing coaching at all levels and points to the broader challenge faced. As a coach suggested in this paper “coaches need 80% of the knowledge of the specialist” frontiersin.org/journals/psych…
You’ve got to go into a game as a coach believing three things: 1. Your players will experience distraction during the game 2. Your players will experience a drop in intensity (activation - alertness and energy) during the game (they WILL idle!) 3. Your players may experience…
Coaches: remember why you coach… Think why you coach and the incredible impact you can have in the lives of your athletes … all your athletes regardless of the gender, age, experience, level of performance…
#1 Some Thoughts, Reflections & Advice on Coaching Keep Learning There is no one way or one answer. Be Humble Know what you know and learn what you don’t know Don’t reinvent the wheel, know History. Stay curious & keep asking questions.
The King of Endurance keeps on rolling! 👑 tri247.com/triathlon-news…
Sport psychology can be delivered from an isolated perspective… “We will work on your concentration in a sport psychology session” It can also be delivered from an integrated perspective… “We will work on your concentration in our small-sided game” It can be useful to see…
@SocialWealth Well, if you have "average potential" it becomes apparent pretty quickly, long before you put in 1000+ hr/years for a mediocre result. However, if you have "good but not world class" potential, it's enough to entice an athlete to go all in. The reality, of course, is that there…
look between F and H on your keyboard
Banning smartphones in schools is good for learning and well-being. New study of 400+ middle schools in Norway: after smartphone bans, girls had fewer mental health issues & better grades. Boys and girls were less likely to be bullied. Smartphones belong at home or in lockers.
An amazing story at the London Marathon 🙏 David Picksley, with the help of a walking stick, completed the 26.2 mile course in an amazing 7:57:15 🇬🇧 The 91-year-old finished on Sunday despite falling on a bump in the road at 15 miles and suffering a bloody nose 🤯 📸…
"Tell me about..." …can give players a chance to retrieve the plays you want them to engage in. “Tell me about their winger and how you're going to deal with her..." “Tell me about what we worked on tactically last week..." Retrieval helps build a durable long term memories
I was on a job selection panel for an elite coaching position last week. Here's what I learnt from that experience to help you next time you apply for a #coaching role: 1. VISION - if you've been asked to share your "vision" with the selection panel - make sure you can SEE it…
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