Relaxing is not the only way to recharge. Finding meaning is a source of fuel. A restorative break doesn't just avoid tasks that burn you out. It adds people and projects that fire you up. Detaching from stress prevents exhaustion. Attaching to purpose elevates energy. tinyurl.com/25b49zrr
@AdamMGrant @SabineSonnentag @marissashandell By detaching from stress and attaching to purpose, you can elevate your energy levels and prevent exhaustion.
@AdamMGrant @SabineSonnentag @marissashandell Not all rest is restful, and not all work is draining. Finding the right sources of energy is a major part of getting more balance in life.
@AdamMGrant @DrJMarine @SabineSonnentag @marissashandell The protestant work ethic just will not die.
@AdamMGrant @SabineSonnentag @marissashandell your next recharge session: Ditch the distractions. Instead, dedicate time to a passion project or connect with someone who inspires you. This is fuel for the soul.
@AdamMGrant @SabineSonnentag @marissashandell don't just work harder don't just work smarter work harder AND smarter
@AdamMGrant @SabineSonnentag @marissashandell Only finishing my goal will make me have fuel feel
@AdamMGrant @SabineSonnentag @marissashandell I love the way you think.
@AdamMGrant @SabineSonnentag @marissashandell Finding meaning/rest is not just partying/spending time with friends. It's rejoicing what you do! If you rejoice your work (especially when it serves others), then that itself will energize you :)