Gaetan @ultimatedmen
Helping people get healthy again Joined July 2022-
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Most men are not on a low fat diet because they get a lot of their fat intake from the processed foods that contain omega 6 fatty acids. These kind of fats found in vegetable and seed oils have been shown to lower testosterone and damage the testes. Stop eating low fat products!
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• The largest of these studies found that men who stick to a low-fat vs non-restricted diet had significantly lower serum testosterone (-32.7 ng / dL
Stop eating low fat diets if you want to perform! A lot of athletes and men that go to the gym or that want to lose weight often go for low fat products. Like 0% yogurt, milk, chicken without fat, etc.
5 dingen die je elke dag kan doen om je beter te voelen. Start met dit en voel het verschil. #fitness #health #power #krachttraining #gym #meat #proteine #lifestyle
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