SeanPF 😎💪🇬🇧 @pt_seamus
say what you mean to say, and do what you say you’re gonna do 💯 England Joined April 2014-
Tweets19K
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Followers495
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Following868
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Likes10K
Football needs his regen so bad.
On a long enough timeline you realize that @callicrates_ is right about most things and optimising for big liquidity events is probably the most important one you must internalize
Wonder how many people are waiting to "start" in January. Fucking start now and you've got 5 weeks of work in the bag.
Boots are a must for your fall/winter season wardrobe. If I were limited to just 3 pairs here's what I'd get:
Creatine is one of the most popular supplements but there are a lot of myths surrounding it. One of the most common myths is that creatine causes water retention. For some the thought of water retention whilst losing weight can cause some stress. While it is true that…
When working with clients....I don't need them to be strong or have the best technique immediately. Gonna work on those things over time. But what I do need is some fucking serious effort. Can do a lot with the right mentality in this game. Can't help a shithouse though.
Coaching isn’t about choosing the cheapest option. It’s about finding a coach who you know you’ll get on board with and resonate from the start with. Someone that you vibe with and has got a a good previous track record of getting results with other people. Is it really…
Way too many people are worried about what others in the gym think about them when others in the gym aren’t even thinking about them at all Stop making decisions based on what you think others think Just do what you need to do to accomplish what it is you wish to accomplish…
Imagine not training man. Must be fucking awful when you think about it.
Building muscle and getting jacked is like nothing else. You can’t just walk in and buy it in a shop. It can’t be inherited either. It’s earned via a journey that demands time and lots of dedicated, consistent effort, stretching over years—talk about delayed gratification!…
@BowTiedOx Same people to give out health advice when they look like shit
Every time someone wants to criticise your lifts/physique. -They’re always anon -They’ll never post own fizeek/lifts -They’re not as strong/jacked as you are They’re just unhappy with their own shit. Don’t give them the time of day.
It just makes too much to look at September as the beginning of the new year. While most people fuck around until Christmas/New Year, you have already put down 3 months of work and progress towards your goals. By the time January hits you’re already ahead of 99% of people. By the…
Paused hacks smoked today. Took a 2.5kg load progression and hit a solid 8 reps with 205kg. Building some momentum with these now. Keep chipping away 🎯
Karen Carney ruining the Neville and Carragher dynamic on #MNF. It didn’t need a 3rd pundit
This is Bill Gates. Bill is very concerned about climate change. He flies in his private jet to conferences all over the world to ask you to stop driving cars.
Francis Melia @CoachFHM
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3K Followers 469 Following White, Christian, conservative. Don't give a hoot if that bothers you.@lfcmumble I’ve got too be honest I think he’s bang on the money. Any first team player has earned the right to be in first class. The youth team players need to aspire to get there.
@pt_seamus That is a great shout - language learning is such a grind, but your approach looks like it gets as practical as possible, as early as possible
@JeanLucBBX @iamyesyouareno Anyone would've cheated on that ugly ass
@iamyesyouareno He looks like the type to cheat on her too
@PistolAndreas I think you are too pessimistic on the 1% - unless you mean before she gets drunks and she has her senses.
@sam_gzstrength The thing is they can still build strength/muscle while dieting off some fat as it’s all a new stimulus Then at a healthy body comp…you bring the cals back up and lifts build even more.
@Archwinger1 She was just trying to brag about pre-selection
Girls don’t like Men who like them…
The thing is, when a man likes you. He LIKES you. You don’t have to worry about what he’s doing at parties or anything cuz he’s only thinking about you This guy asked me on a date and I didn’t say yes yet. Then my friend told me he saw him at a party later and a girl asked…
EVERYBODY $HOLD is math. 2+2 is always 4. $HOLD will pump hard, it will make history. The storm is coming and the storm is being predicted through Etherscan: etherscan.io/token/0x68b362… If you know how to look into tokenomics, you won’t fade @everybodyholds 💥💥 $TEL $VRA $SHIB $DOGE
@Cluffalo @Keepersathome If you're friends with somebody in a group and not one on one, you aren't that person's friend. You just run in similar social circles.
@Cluffalo I have 6 brothers. Out of being used to being surrounded by brothers, I gravitated to male friendships only to find they do not exist. One of the parties will grow an attraction and it becomes akward
@Cluffalo I think the concern may be prolonged time together, particularly if it’s alone, leading to an improper relationship depending on the specifics of each person’s situation.
@GMSTWC @STWuk @PSCupdates @CNDuk @MABOnline1 @PalForumUk @FriendsofAlAqsa Spot the difference.
The window to the insanity is beginning to close. This is been 3 years in the making. The next 6 to 12 months could change your life forever if you go about it correctly
ALTS are just itching to start breaking out 👀 👀