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Precision Fuel & Hydration @precisionfandh

Perform at your best by crushing your fueling and hydration using our free Fuel & Hydration Planner, Sweat Test and range of electrolytes and fuel 💪 mtr.bio/precisionfandh Joined November 2011
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Precision Fuel & Hydration @precisionfandh

2 days ago

🤯 Win two free Bucket Hats (one signed by Fenella 🤩) & a bucket load of your fave fuel and electrolytes 🪣 To be in with a chance of winning, head to our instagram, or link in bio now!

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Precision Fuel & Hydration @precisionfandh

3 days ago

We're stoked to welcome Eric LiPuma onto the team! 🏃‍♂️💨 We're looking forward to seeing him execute his latest fuel & hydration strategy at the UTMB Canyons 100k this weekend as he looks to book his Golden Ticket for many people's Bucket List race: Western States 100-miler...

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Precision Fuel & Hydration @precisionfandh

4 days ago

Running 340 miles (548 km) from LA to Las Vegas, directly across a desert isn’t most people’s idea of fun... 👀 But Erchana, who’s previously run 150 marathons in 150 days, crushed The Speed Project, and explained exactly how she dialled in her strategy to help her do it 🏜️

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Precision Fuel & Hydration @precisionfandh

5 days ago

Developed and trusted by the pros, the PF Carb Only Drink Mix is the perfect way to get up to 120g of carb per liter from your bottles, and supercharge your pre-event carb loading.  Where would you use it?

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Precision Fuel & Hydration @precisionfandh

a week ago

We're stoked to make things official with 2:24 international marathon runner Lindsay Flanagan 🤝 🚀 Three key areas of Lindsay's race nutrition strategy that we've been fine-tuning are...    😋 Consuming a little more carb 💧Collecting sweat rate data 🥐 Pre-race fueling

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Precision Fuel & Hydration @precisionfandh

a week ago

Spring in the Ardennes turned to a day of survival for Lotto DSTNY at La Fléche Wallonne yesterday, where Maxim fought for a hard earned 3rd place after 199km (124 miles) of attritional racing. 🥶 Maxim had 3 x PF 30 Chews, 7 x PF 30 Gels and 3L of the PF Carb Only Drink Mix.

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Precision Fuel & Hydration @precisionfandh

2 weeks ago

Everyone knows birthdays are about the presents 👀 We thought long and hard about what we could do to celebrate turning 13, and decided to go back to our company roots by giving away 40 Sweat Tests (each worth over £100) 🎂 Click the link in bio for a chance to win 🔥

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Precision Fuel & Hydration @precisionfandh

2 weeks ago

It's our 13th birthday! 🎂 And we'll stomp off in a mood and lock ourselves in our rooms if we want to...🙄 In the style of teenage rebellion, we'll be giving out gifts this year instead of receiving them. Keep your eyes peeled to be in with a chance of winning one tomorrow 👀

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Precision Fuel & Hydration @precisionfandh

2 weeks ago

Can't handle the heat? Stay out of.... 🔥 Mel's Kitchen 🔥 In the first performance enhancing recipe of many, Mel has used PF 30 Caffeine Gels to create PF Espresso Muffins: a pre-exercise breakfast muffin that's a caffeinated work of art. Check it out via the link in our bio.

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Precision Fuel & Hydration @precisionfandh

3 weeks ago

Emma had every excuse for a poor performance at 70.3 Oceanside, including a crash, a hospitalization, a sat nav error on the bike and having to appeal a DSQ for 'speeding'.  Despite all of this she battled her way onto yet another 70.3 podium 🥈🎉

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Precision Fuel & Hydration @precisionfandh

3 weeks ago

How should you approach fueling during the taper for an important race? 🔥 In our latest youtube video, Andy sat with @theamshakeout's marathon expert, Mario, to discuss everything from pasta parties to pacing strategies 🍝  Check it out via the link in bio now 🔗

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Precision Fuel & Hydration @precisionfandh

4 weeks ago

The closest thing in the PF&H range to actual rocket fuel? 🚀 🤔 What athletes are saying about the PF 30 Caffeine Gel..

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Precision Fuel & Hydration @precisionfandh

4 weeks ago

We're phizzing to introduce the PHez Dispenser & stoked to finally announce that we've been granted our first product patent. 🤙 It's been specifically engineered for the efficient dispensation of effervescent electrolytes & this handheld version has an ergonomic form factor 🤩

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Precision Fuel & Hydration @precisionfandh

4 weeks ago

We're phizzing to introduce the PHez Dispenser & stoked to announce that we've been granted our first patent. 🤙 It's been engineered for efficient transportation and dispensation of effervescent electrolytes This version has an aerodynamic profile, doubling as a legal faring.

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Precision Fuel & Hydration @precisionfandh

4 weeks ago

Is it ever worth training while you're ill?! @purplepatchfitness's Matt Dixon sat down with Andy to discuss a conundrum that every motivated athlete encounters at some point in their training cycle 🤒

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Precision Fuel & Hydration @precisionfandh

a month ago

Here's a sneak peak at what a random day in the life of a professional cyclist looks like. If you want to read about every detail (and how Dave got his hat stolen in a Belgian tavern 👀), hit the link in our bio for today's performance newsletter 🙌

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Precision Fuel & Hydration @precisionfandh

a month ago

🚨⚠️ Deadline Alert ⚠️🚨 2024 Limited edition PF&H kit is only available for pre-order until midnight, Sunday 31st March! Get in on the action while you still can... 🎨 Link in the bio.

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Precision Fuel & Hydration @precisionfandh

a month ago

"I am f******g firing today" 😮‍💨 Ellie raced her way to the top of the podium at 70.3 Geelong, feeling better than she ever has before on the run. After being on track for a 5km PB, she reigned it in, nailed her strategy and still ran a 1:20:11 🚀

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Precision Fuel & Hydration @precisionfandh

a month ago

With marathon season well and truly underway 👀 we analysed Floris' Tokyo Marathon fuel & hydration strategy. It was the @PATHprojects co-founder's fifth major, and he's going to complete the set in less than a month at London 🏃🔥 Fancy joining us for a LDN shakeout? 20/04...

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Precision Fuel & Hydration @precisionfandh

a month ago

The end of an era 🫡 We said G'day to @Sarah_Crowley1 over six years ago and now she's calling time on her accomplished career. We couldn't be prouder. We wanted to celebrate her achievements, and look back at our work together, dialling in her strategy over the years. 🙌

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