Patchwork @patchworkfood

Lose weight with your DNA Using DNA, the latest research and AI, we’ll show the diet that should get your body to naturally shed weight and get your flow back patchworkfood.com New York, USA Joined February 2016

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TRMNL @useTRMNL

10 months ago

Introducing TRMNL X

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Meta Boli @meta_boli

a year ago

I made a metabolic AI coach to help people with their weight loss and metabolic challenges. In testing with about a dozen people, such as @gregmushen, they have been impressed with how well it figures things out and its surprising insights. coach.patchworkfood.com

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Matt Quinn @Mqsley

a year ago

This App Tracks Your Hidden Health Issues! #shortsvideo

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Matt Quinn @Mqsley

a year ago

This is Renee McGregor. A world class sports dietitian who focuses on science-backed fuelling strategies for athletes. Her message? We are not eating enough This flips how we understand & think about diets:🧵

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Matt Quinn @Mqsley

a year ago

This is Casey Means A Stanford-trained physician, Casey left surgery to tackle chronic disease at its roots. As co-founder of Levels and author of "Good Energy", she’s empowering people to fix their metabolic health with these tools

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Meta Boli @meta_boli

a year ago

A @patchworkfood podcast with @KetoCarnivore & @Mqsley : Solving deep mental health issues with the carnivore diet, and figuring out how to digest fats again when you're on a carnivore diet. This was a good one, we went deep!

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Meta Boli @meta_boli

a year ago

A @patchworkfood podcast with @galaxynymph! We go over how she started her health journey at a young age, discovered the Ray Peat school of health, and how much it improved her health and more. It was really interesting! Cohosted with @Mqsley

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Matt Quinn @Mqsley

a year ago

BJs live forever matcha is hardcore poisonous when tested independently

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Patchwork @patchworkfood

a year ago

Decoding nutrition labels for weight loss 🔍🏋️‍♀️ Smart food choices start here! #GutHealth #WeightLossTips #NutritionHacks

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Patchwork @patchworkfood

a year ago

The foods that are secretly slowing down your metabolism (backed by research) 📉 #seedoilsbad #naveloiling #steakandeggs

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Patchwork @patchworkfood

a year ago

🚨 Weight Loss Breakthrough! 🚨 Did you know your metabolism is as unique as your fingerprint? 🧬 Once you understand how YOUR body works, everything changes. 💡 Let’s decode your metabolism and uncover the secrets to sustained energy and crushing hunger cravings! 💪✨

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Matt Quinn @Mqsley

a year ago

I'm not sure Reddit is saveable How can you live your life think that macronutrients are out to get you?

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Patchwork @patchworkfood

a year ago

🔥 Your fat isn’t just energy storage—it’s a toxin storage unit too! 😳 Your body might be holding onto more than you think… #FatLossTips #DetoxYourBody #HealthHacks #WellnessFacts

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Matt Quinn @Mqsley

a year ago

They don't want you to know this but you can just add a tsp of inulin to diet coke and it's the same as olipop but way cheaper

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Patchwork @patchworkfood

a year ago

🍗 Too much protein when overweight? It can backfire! Balance is key 🔑 #ProteinMyths #WeightLossTips #NutritionHacks #FitnessFacts

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Matt Quinn @Mqsley

a year ago

Are you stressed because you're overweight or the other way around? Stress and weight gain often go hand in hand. But what does the research show? A Thread 🧵

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Patchwork @patchworkfood

a year ago

Is protein making you insulin resistant?

Matt Quinn @Mqsley

a year ago

You do not need so much protein (it also might be keeping you fat) In a world where everybody steals each other's content, it's easy to see how everybody keeps sharing that you need 1 gram of protein per pound of your body weight every single day to avoid wasting away.

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Patchwork @patchworkfood

2 years ago

Terrifying

Matt Quinn @Mqsley

2 years ago

This dude used to have a bmi of 30 GLP-1 + TRT has radically changed his life. HOWEVER - he knows the drugs are wearing off and he keeps upping the dose. When he tries to come off the food noise and ravenous hunger comes back almost immediately. Where does that leave him?

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Matt Quinn @Mqsley

2 years ago

Such a shame to see a once great leader in the obesity space take this stance. The answer might be that the change is benign But we can't know for certain Hfcs is a novel industrial product and the key studies on it have been paid for by soda companies Whilst the underlying story is fake - there's no way this change makes things worse.

Dr. E @DrEenfeldt

2 years ago

Replacing Coca-Cola’s high fructose corn syrup (55% fructose) with regular cane sugar (50% fructose) won’t help much. It’s almost the same thing. If people believe it’s healthier it may even make people drink more, making the situation worse. Switch to Coke Zero instead (mostly

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Matt Quinn @Mqsley

2 years ago

There's more - losing weight dumps pollutants into your blood and they remain there for over a year! "Massive weight loss after bariatric surgery is associated with at least one year of sustained release of lipophilic persistent pollutants from adipose tissues to the blood circulation." "One year after surgery, serum POPs levels increased up to 35 to 130%." wow wow wow