Chris Bodman @lmntaryperform
🧠 I coach athletes & entrepreneurs to overcome obstacles & discover new levels 👇 Free performance score & report unlock.lmntaryperformance.com Joined April 2021-
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Wellbeing isn't the byproduct of high performance. It's the fuel for it. Get good at basics ⚒️
Anyone fancy doing a PhD? Enhancing Sports Coaches’ Psychological Growth and Performance Supervised by my good self, @DrMikeStoker from @UKSportsInst, and @rosiemartin12 @sheffhallamuni @BASES_Psy @BPS_DSEP Sport psych folk, please RT! findaphd.com/phds/project/s…
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@lmntaryperform Agree. I thinks it what suits you and your needs and wants. it’s the process and people frame it as the outcome
@lmntaryperform Chris, I found that this was exactly what was going through my head when I stepped away from a position I held for many years. I was constantly trying to attach a narrative for the change.
@lmntaryperform Simple steps that pay huge dividends. Just like working on your jump shot in basketball, you need to keep getting the reps over and over to improve your mindset.
Diary of a CEO ep now live 🫡📝
'We mustn’t see this as “just another culture review”. It’s a call for better leadership within swimming... to reimagine and redesign the role that sport could play in our lives.' #culture #thelongwin theguardian.com/sport/blog/202…
GH for Men’s Health.
On your journey towards your goals, you will be met with failure. Your job is not to eliminate failure. Some of your best advancements will come from picking yourself back up. Your job is to minimize its impact by confronting it, learning from it, and recovering as quickly as…
During sleep: -You build muscle & bone -Your brain consolidates & connects information -Your emotions get processed Basically, you get stronger, smarter and wiser. Before turning to supplements or "hacks," if you aren't sleeping 7-9 hrs a night start there.
If you are fortunate enough to do well in this world, Reach & pull others up.
UPDATE I'm going to title the episode: "The Secrets To Growing Your Coaching Business" The clips I share from the episode will be titled: "Hey Coaches! Avoid These 6 Social Media Mistakes" And: "3 Clever Ways To Get A Coaching Client Without Spending A Dollar" If a coach…
I'm writing a title for an upcoming podcast episode and just had a realization. The episode features a bunch of advice I give for coaches. On the one hand, it obviously makes sense to reference coaches in the title of the episode. But... If I do that I know it will…
This is the power of your WHY. If you write to please others, to reach a list, to get a big publishing deal...you're more likely to give up. If you write because you want to share ideas and knowledge to help others... you'll put the idea out there, even if it gets rejected.
OLYMPIC SELECTION!!! Paris 2024 🇫🇷💫 . Excited to announce that I’ve been selected to represent @TeamGB at the @Paris2024 Olympic Games in the marathon 🇬🇧 .
Here’s what happens when you systematically teach people mental skills. The highlights: • better focus • better self-talk • more confidence • more joy • greater commitment to excellence • better teamwork and leadership • more clear goals • less anxiety
whatever you want to achieve you can achieve faster if you get hyperspecific
working theory: non-linear professional growth leads to non-linear personal growth either you grow up a lot faster or a lot slower, and it happens in huge step functions instead of steadily along the way it’s your extra job to figure out which and course correct as needed
Seeing ‘home’ come up on maps gives me goosebumps man. Feels insane to live what I said i’d do for so many years. And it’s just the start of this ascent 🦅🇺🇸
There's so much nonsense when it comes to performing better. Much of the advice is trite or nonsensical. Here are 7 lessons from the world's best performers that actually help us live and perform better:
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