Coach Messmer @lmess22
Strength & Conditioning @ Heritage Hills HS; Assistant Football and Baseball Coach #RowTheBoat #FTC The Jungle Joined October 2011-
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5’8” 200. Coming off a torn ACL, will not be ready for OTAs. Formerly a slightly above average cover 3 corner lacking straight line speed and below average change of direction. Can bench a lot and will absolutely be a liability in any 50/50 ball situations. Glue guy, high motor
5’8” 200. Coming off a torn ACL, will not be ready for OTAs. Formerly a slightly above average cover 3 corner lacking straight line speed and below average change of direction. Can bench a lot and will absolutely be a liability in any 50/50 ball situations. Glue guy, high motor
A successful Draft Night One calls for a giveaway 🏈 Repost for your chance to win this 2024 NFL Draft helmet!
Indiana coach Mike Woodson and his full coaching staff visiting 4-star 2025 forward @SisleyTrent of @hhills_bball. #iubb
Blessed to receive an offer from the University of Louisville. Thanks to Coach Kloman and Coach Kelsey for the opportunity.
‼️‼️ Go Pats, another big one
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Friendly reminder from @pntrack if you want to help athletes get faster: "Sprint as fast as possible, as often as possible, and as fresh as possible"
Heritage Hills 7, North Posey 2 Rylie Schipp struck out 10 in a complete game win. Miriam Gordon 2-run HR and Mia Kiegel 2-run 2B. Patriots scored all seven in the sixth inning.
Big W. Way to go ladies! I saw the Gordo 💣, it was a SHOT. @gordonmiriam22
Big W. Way to go ladies! I saw the Gordo 💣, it was a SHOT. @gordonmiriam22
To the STL front office:
To the STL front office: https://t.co/p83YaHxvOp
-50..a non-serious organization..
Baseball ⚾️ | Final/5 Heritage Hills 15 Loogootee 4 Patriots (10-2) win their fourth straight with a road win this afternoon over the Lions (5-5). Peyton Gray & Andersen Smith (HH), Drew Walker (LHS) all homered.
PAC SCOREBOARD…⚾️ Heritage Hills 6 Mt Vernon 1 WP: Smith CG, 7IP, 4H, R, BB, 10K 🔥 Forest Park 6 Boonville 5 WP: Lueken 6IP, 3H, R, BB, 7K North Posey 13 Southridge 6 WP: Mansfield 4.2IP, 9H, 6R, BB, 4K South Spencer 3 Tecumseh 2 WP: Epperson CG, 7IP, 5H, 2R, 3BB, 2K Tell…
W
The @hhpatriots men's @hhtrack team top the 200 point barrier winning tonight's Southridge Invite. #PatriotPride #BMS
Baseball ⚾️ | Final Heritage Hills 4 North Harrison 3
Yea but the $1.50 🌭..
College coaches, you want this kid in your program! 🏈 🤼 🏃. Will outwork everyone you have and lead from day 1
College coaches, you want this kid in your program! 🏈 🤼 🏃. Will outwork everyone you have and lead from day 1
(812)-H🏀🏀PS! @BbalEvv
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492 Followers 92 Following Head of Strength & Performance - Cathedral High School (IN) Coach/Member - Hoosier Barbell Weightlifting Club@lmess22 Sounds like a locker room, culture guy to me. Late round pick, but worthy of a roster spot.
@lmess22 Yea but he’s fantastic in the run game and hits like a sledgehammer
Love watching our opponents static stretching during a 45-minute pre-game warm-up! The after-halftime static stretching circle is also a favorite!
Still not a fan of static stretching in warmups
Let’s get the @HHQBCLUB ➡️ @IndStFB rolling!
@BraydonDurham joins the HH Next Level Wall by adding the Sycamores to the wall in the weight room today. Excited to watch his success at ISU #GoPatriots
Everyone needs bulletin board material from time to time! 🔥 💺
@Billyhottakes Okay @lmess22 I’m gonna need the hat and the dark blue crew. Don’t worry about where the proceeds go we don’t live there.
Should you ice that injury? Swelling is a magical system that attempts to heal the body. Is it best to let nature take its course? Or is it best to intervene? This will change the way you view injuries forever. The Icing Question: THREAD 🧊🧊
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@BraydonDurham joins the HH Next Level Wall by adding the Sycamores to the wall in the weight room today. Excited to watch his success at ISU #GoPatriots
Grant Boyd had a great night in pole vault! Broke the school record with a jump of 14'6"!! Previous record was 14'4" held by Tyler Kirby. Grant is pictured with PV coach @coachEknight @pc_strength @pcchargerfb @pcchargersbb @PCHS_Chargers @PCHSChargers @cc_southwest
Three’s a Crowd! 🏃🏼♀️🏃🏻♂️💨🔥 Safe in a two, run in a three! Group work together to keep the tagger working for as long as possible! If you’ve enjoyed the page over the years and are feeling generous, I do enjoy a good coffee! ☕️🙌🏻 buymeacoffee.com/wannateachpe
my first high school HOMERUN!!! @magicwilke07
Had a great time competing @RivalsCamp ‼️ Thankful for the opportunity. @CoachOlaAdams @CoachRonEnglish @NickBenedetto_ @TylerMillerCFB
A lot of the athletes I have seen not reach there potential would have ended up much differently if these lessons would have been followed.
Raising an Athlete is Hard. Your approach matters. Here are 5 Critical Lessons for Sports Parents. 1. It is your child’s experience, not yours. You must remember that this athletic journey is your child's, not yours. Allow them to own their successes AND failures.…
@DubJ5 Lol. If your going to sit in a 3-3 stack and not adjust to an overload front it was my duty as an former olineman to run Iso every play.
The @hhpatriots men's @hhtrack team top the 200 point barrier winning tonight's Southridge Invite. #PatriotPride #BMS
Hey @hhpatriots your MVP of tonight's Southridge Invite is @hhtrack Bret Lange. Congrats Bret #BMS
🚨CHS FB MULTI-SPORT ATHLETES🚨 ✅57% of our '23 roster accepted the challenge of being at least 2-Sport Athletes 💎22% accepted the challenge of being 3-Sport Athletes Extremely proud of these young men for finding ways to COMPETE for Cascade High School! #RiseAsONE