Jonnyob @keytosober
Prohibition not the answer. Education is. Challenging current addiction and mental health paradigms. Follow me for controversial takes on addiction/recovery. keytosober.substack.com Joined December 2022-
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Sobriety is a noble quest, It helps you pass every test, No more drunken haze, You'll find better ways, And avoid all the dangers of excess. #sobriety #RecoveryPosse
#recovery #soberlife What #addiction feels like. What it really is.
Addiction isn't just a mental health issue - it can also have serious physical consequences, including metabolic problems that can affect your overall health. Don't wait to seek help if you're struggling with addiction. Your body (and mind) will thank you. #addiction #recovery
Keto can be a helpful tool in the recovery process for individuals struggling with addiction. The high fat, low carb nature of the diet can help to reduce cravings and stabilize blood sugar levels, leading to improved mental clarity and focus. #keto #addiction #recovery #sober
goals ... I'm only at 2 a day. x.com/sbakermd/statu…
goals ... I'm only at 2 a day. x.com/sbakermd/statu…
KeyToSober: 'Just drink moderately' is a low key moral jab. #LinguisticsOfAddiction keytosober.substack.com/p/just-drink-m…
KeyToSober: Why KeyToSober keytosober.substack.com/p/why-keytosob…
My drug of choice for 2023 25th year. #recoveryposse #sobriety
Vivienne Holshovser @vivienne46678
80 Followers 5K Following
Ameera Coutermarsh @CoutermarAmeer
58 Followers 5K Following
Amelia-grace Ternullo @GracTernull
78 Followers 5K Following
Lacie Childers @childers_la
46 Followers 5K Following
Sia Belflower @BelflowerS46707
65 Followers 5K Following
Taylor Walthers @WaltherTayl
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Reina Wheelis @wheelis73831
70 Followers 5K Following
Nikole Boliek @NBoliek28496
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Susy Vanderbie @SusVanderbi
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Xenia Mccaffree @XeMccaffr
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Chloe Harris @Violet656169062
6 Followers 735 Following Your time is limited, don't waste it living someone else's life.
Marlie Wermers @WermeMarl
32 Followers 5K Following
Jill Gaudio @soberfitcoach
628 Followers 1K Following Founder of Makogurl Fitness Helping Those in Recovery from Addiction Find Strength in Sobriety with the Power of Fitness.
Jess Apple @jessapple
2K Followers 2K Following Writer and editor. Low carb since 2009. #BrainEnergyNOW
big sessy @primary3down
296 Followers 195 Following
🏁The iatrogenicall.. @cheesyredrocket
3K Followers 4K Following Uppity female. Pro: #informedconsent Anti: #IatrogenicHarm #PSSD Poo/bum/willy
Amit huen @ag25121993
848 Followers 2K Following Mech Eng. Animal based Diet. Interestd in AI & Human Symbiosis, Additiv Manfac, Decentralizd Tech, Meditation, Lenr, Nutrition, Life & 🧠 Extension & Survival.
Grace @Grace25028037
40 Followers 118 Following
Lord Fionen 👑 @LordFionen
712 Followers 668 Following ***CONTENT WARNING for mature themes*** Trans king 👑 Former schizoaffective. Former Bipolar. Keto for mental health. Cyclist. Chicken Whisperer ♥️
Steven J. Kelly @StJohnsPriest
3K Followers 3K Following Priest, Husband, Dad, Sober 1/17/1989, #Keto (140lbs lost), Oarsman, Sculler @StJohnsDetroit @DetroitRowing @DWRADetroit, @Pennlwt, @Psi_Upsilon, @SSCHOLYCROSS
Robert Martinez @robmtz85
91 Followers 644 Following Proud Husband & Father ... INTJ, EXJW, Strong believer of Justice and Fairness. Work Hard, Stay Humble, Never Satisfied
SOBER - John Perks @frontwish
8K Followers 3K Following 29 years drinking alcohol- now sober. Sober date 11th March 2022 #RecoverPosse
Zac Small @ZacSmall_
36K Followers 1K Following FAMILY MAN | NAVY VETERAN | PHOTOGRAPHER | SOBER (7-7-2020) | WRITER | OWNER of the FRATERNITY OF EXCELLENCE
syndicate @ChooseSyndicate
7K Followers 3K Following
Methi 🇵🇸 🇵�.. @MasalaFry69
5K Followers 5K Following
⚡💥UNSTOPPABLE DI.. @Dean_th_Machine
3K Followers 3K Following CSF 💪💥⚡️ Straight Edge, Food over Supps, Do not Sell me Vile Steroids, Sad TRT or Online Coaching + Low Profile Under Radar📡 until Dinnertime 👑😋
Mike_eh_Toronto @Mike_eh_Toronto
2K Followers 2K Following Friend of Bill W since 08/17/86. On a healing journey from #CSA as a peer facilitator & warrior helping others find their voice and heal from their trauma.
Sober Lady @ASoberLady
25K Followers 9K Following Recovering alcoholic tweeting her lived experience. Bylines @Telegraph & @IndyVoices. Heard on @theJeremyVine & @StephenNolan
Gregg @Grandpop_Greggy
3K Followers 5K Following musician/woodworker/furniture maker and entertainer of 10 grandkids All Blue vaxed and boosted Lifetime member of ANTIFA when's the 1st meeting? WOKEY WOKE WOKE
💯 Cary Kelly 💯 @CaryKelly11
30K Followers 4K Following Don't blame the candles, blame the cake. Standard American Diet survivor. Meat-based diet 5+ years, Marathoner, 55. Not medical advice
Lord Darren Valsler @DValsler
347 Followers 532 Following Hi I’m me! ok to DM me if I dont like it I won’t reply! have fun, be respectful. Started my sober journey Sept 22, #RecoveryPosse
Kush1507 @soberkush5714
2K Followers 1K Following Fall then get back up. Hoping one day to stay up forever.💪
Feral_beryl no more @Feralberyl_
1K Followers 554 Following making sobriety my priority. just trying to find my place in this crazy world
Stephanie 🍊 @Stuff_8
793 Followers 436 Following Mother, Teacher, Vols, Titans, Preds, Tennessee State University alumni, 031822 🍊🍊🍊 #RecoveryPosse #sober
Dimitri Lascaris @dimitrilascaris
38K Followers 921 Following Lawyer and journalist. Avocat et journaliste.
Jess Apple @jessapple
2K Followers 2K Following Writer and editor. Low carb since 2009. #BrainEnergyNOW
Edward Dowd @DowdEdward
282K Followers 1K Following Founder Phinance Technologies and author of Cause Unknown: The Epidemic of Sudden Death in 2021 & 2022. I do not sell trading services anywhere.
Rob Riker @robertgriker
36K Followers 601 Following Helping people become online coaches · Clients leave 9-5s, live anywhere, work whenever · Learn the secret to successful coaching → https://t.co/gFiNJIpnZ1
Zachary Levi @ZacharyLevi
634K Followers 478 Following Owner #WyldwoodStudios Co-founder @flowsupps #HaroldAndThePurpleCrayon - August
Coleman Whitsitt @ColemanWhitsitt
13K Followers 1K Following 9-Figure Amazon Seller | CEO, Grivet Outdoors
evilsaint @sanctemalum
50K Followers 677 Following Der Übermensch ~ || ~ Sharing Tools of War in Psychology & Human Behaviour ~ || ~ Navigating the Human Terrain, Seeking Mastery
Zen Conqueror 👑 @ZenConqueror
34K Followers 370 Following Mindfulness Maximalist | Searching for the truth of a life lived well. Digging deep into: Meditation, Breathwork, & Philosophy.
Dr Pranav 🚀 @The1stReporter
26K Followers 259 Following Cofounder at https://t.co/Xk2B1H6Zab | Helping healthcare professionals build a business by writing about the things they love.
Dominic D'Agostino @DominicDAgosti2
79K Followers 738 Following Neuroscientist, Believer, Self Experimenter, Csilla's Husband. Enthusiast of Space, Science, Nutrition and Fitness
Zoltan Sarnyai @ZSarnyai
488 Followers 349 Following Professor, neuroscientist interested in stress and mental illness, happily at James Cook University, Australia (after Harvard, Rockefeller and Cambridge)
Georgia Ede MD @GeorgiaEdeMD
70K Followers 475 Following Psychiatrist focused on the connection between nutrition, metabolism, and #mentalhealth. Author of Change Your Diet, Change Your Mind.
Shebani Sethi, MD @ShebaniMD
4K Followers 285 Following Founding Director, #MetabolicPsychiatry #StanfordMed Faculty #psychiatry & #obesitymedicine clinical researcher in metabolic & mental health #DukeMed Alum #mom
Dr Rachel Brown @DrRSBrown
779 Followers 186 Following Holistic, Metabolic & Functional Psychiatrist. Ethical medicine 💥
Ally Houston @AllyTransforms
5K Followers 1K Following From physics to psychiatry. Fixed my brain with food. Nutrition nerd. Host of Top 20 Podcast - https://t.co/7Bx51qBR1q. Get your free mental health app 👇
Law & Mental Health C.. @law_conferences
47K Followers 27K Following Our June 10-12, 2024 conference is on PSYCHOSIS. Early Bird Registration is now open.
Charles Miller @charlesmiller_7
178K Followers 127 Following Personal brand builder. 1M followers gained and $10M made for CEO clients. Now I'm helping regular people do the same. Get my course (it’s free) ↓
⚡︎𝐻𝓎𝓅�.. @elkandash
4K Followers 615 Following 🇦🇺 Australian ⚡︎ sitting on the edge of the abyss, i chase the sun. ⚡︎ Mä Elän ⚡︎ respect nature ⚡︎ secretly a sweetheart ⚡︎ Volatile ⚡︎ Enigmatic ⚡︎ Pagan
FEMME MUSE @itsthefemmemuse
50K Followers 142 Following Aesthetics, wellbeing & creation. Curations & musings to help you become your best self. https://t.co/1e5KLw842o | instagram — @itsthefemmemuse
Masculine Soul @masculinesoul
156K Followers 97 Following Timeless masculine wisdom & harsh truths. On a mission to make men fit, rich, and successful with women.
jackdcoulson @jackdcoulson
79K Followers 529 Following
DuckDuckGo @DuckDuckGo
2.8M Followers 4 Following Independent internet privacy company. Download our browser on mobile and desktop. Unlike Chrome, it has privacy built in, including our private search engine.
Jeffrey Higgins @JeffreyHiggins
3K Followers 341 Following
Amit huen @ag25121993
848 Followers 2K Following Mech Eng. Animal based Diet. Interestd in AI & Human Symbiosis, Additiv Manfac, Decentralizd Tech, Meditation, Lenr, Nutrition, Life & 🧠 Extension & Survival.
Tyler Todt @tyromper
206K Followers 1K Following Husband | #1 dad | Fitness Health Habits | Winning one day at a time | Love building others up, let’s all win! | Jeremiah 29:11 | THIS IS MY ONLY ACCOUNT ON X.
Rob - Fat Loss for Bu.. @Rob_FitLegacy
119K Followers 470 Following I transform tired, busy, overweight dads into lean & energised champions for their families without cancelling family pizza night.
Francis Melia @CoachFHM
79K Followers 434 Following BSc Sport & Exercise Science 🎓 | Online Coach | I’ll get you strong and jacked 👊🏻
Coach Friso @TheCoachFriso
24K Followers 846 Following Helping corporate leaders get lean, drop the belly and look good in a suit in less than 6 months, without counting calories.
P. D. Mangan Health &.. @Mangan150
257K Followers 805 Following Microbiologist, age 69. Helped 1200+ @ManganCoaching clients get lean, fit, & 2X energy in 60 mins/week without keto, cardio, or calorie-counting. Learn more:
Oliver Anwar @theoliveranwar
127K Followers 314 Following Elite Health Coach To CEOs & Entrepreneurs • Transformed 100s of high performers' lives 💪
Eddy Quan @waronweakness
162K Followers 825 Following Cubicle Non-Enjoyer ➡️ Professional Life Enjoyer
Justin Welsh @thejustinwelsh
484K Followers 939 Following Building my one-person business to $10M in revenue and sharing everything I learn along the way at https://t.co/27OAdtwjh5
Dr Aseem Malhotra @DrAseemMalhotra
601K Followers 3K Following Cardiologist,campaigner,best selling author.On a mission to save lives with REAL evidence based medicine & REAL food.Tweets personal opinion,NOT medical advice
Coach Matthijs @MatthijsCoach
361 Followers 92 Following Helping you become fit, strong and healthy | Result: your energy levels go 10x | Check out my FREE Fat Loss Fundamentals program in bio ⬇️
Dr Pran Yoganathan @pran_dr
11K Followers 492 Following Gastroenterologist on a quest to discover the cause of “diseases of modernity”
Masculine Retention @MasculineRetain
183K Followers 224 Following Helping men realise their true power. Retain and Become a 1%er. DM for ghostwriting.
Grace @Grace25028037
40 Followers 118 Following
Robert Lustig MD @RobertLustigMD
85K Followers 26K Following Physician, Author of Fat Chance, Hacking of the American Mind, and Metabolical. Learn more at https://t.co/zPM9yG9V8U and https://t.co/853Spz3gXN.
Calley Means @calleymeans
76K Followers 2K Following 💪Co-Founder, @TrueMedPayments (HSA spending on metabolically healthy items)📕✨Pre-Order Good Energy - my book with @caseymeansmd - at link below
Seed Oil Scout📱�.. @sos_intern
548 Followers 20 Following Intern at @SeedOilScout, the seed oil free restaurant app for iOS & Android
Steven J. Kelly @StJohnsPriest
3K Followers 3K Following Priest, Husband, Dad, Sober 1/17/1989, #Keto (140lbs lost), Oarsman, Sculler @StJohnsDetroit @DetroitRowing @DWRADetroit, @Pennlwt, @Psi_Upsilon, @SSCHOLYCROSS
Jakebob 🐕 @Tommassus
271 Followers 615 Following Mental health. Antidepressants withdrawal. Lyme. Pictures of my dog. Cezar 🐕08.2010 - 🌈07.2023 A few other things. Taking one day at a time.
Bentley H. low-carb c.. @bent11ca
2K Followers 2K Following Keto/LCHP. Conservative, retired autoworker. All opinions are my own. Happily married. Love my wife,my kids and my Coone kitten.
OhNOColeCole @Cole_vs_Cole
976 Followers 2K Following I'm somewhere where I don't know where I am. #BillsMafia #RecoveryPosse
Metabolic Multiplier .. @MetabolicMultip
756 Followers 518 Following Volunteer-powered Accelerator. Amplify & curate metabolic health resources. Support clinicians, researchers, & consumers. Mainstream evidence-based lifestyles.
Once in a while, when I come across a deeply insightful scientific paper about bipolar. I get a fleeting but unmistakable intuition that there is something of my own constitution in it. Like for a split second the paper becomes a looking glass & I catch a glimpse of myself…
Nothing like new clothes to make you recognize your progress. 2X shirt (used to wear 3X-4X) and 1x leggings (down from 3X!). And new shoes too!! #NSNG
It's not just the expense, it's the seed oil lurking everywhere, and no clue what's in the sauces, dressings and seasoning.
@drscottyk LDL is protective of CVD, which is why lowering it with statins, etc increases risk. The best protection against CVD, however, is to stop eating the carbs that cause it, or stop smoking
Your most valuable resource is your health, so don’t take it for granted
Alcohol ads use themes like happiness, prestige, sophistication, success, maturity, athletic ability, creativity, sexual satisfaction to target consumers. But the misuse of alcohol actually diminishes and ultimately destroys these qualities if you drink enough.
Men publicly expressing "vulnerability" is a net negative, a ideological cancer to rob you of your inherent strengths, and it destabilizes the world. Such people are not to be taken seriously that promote this
2. Honey or fruit before exercise supercharges workouts 3. Getting in shape is 90% diet and 10% exercise. 4. The ultimate morning mood booster is sun gazing. 5. The most powerful supplement is magnesium chloride 6. 2 big meals a day > 3 meals a day
Every piece of fitness advice I could come up with after 13 years in the gym. 1. Stop drinking alcohol.
So fun to be able to meet @KellyRipa and @RyanSeacrest !
The longer I remain COVID unvaccinated. The more evidence I see, supporting my decision.
Imagine being unvaccinated, not driving an electric car, and using a gas stove?
@robmorris123 @keytosober @KenDBerryMD That’s right. You have the 14 country study. If course you only published the results of 7 countries because the others didn’t back your position. But there is the Minnesota coronary study …… never mind.
@keytosober Not only that but staying on a diet teaches you discipline which is key to battling any kind of addiction.
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