Rick Garcia @hofMovementLab

Health & Performance Coach Online & In-Person Coaching Nutrition | Energy | Supplements Training • Rehab • Performance hofmlhealthperformance.com California Joined June 2023

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Rick Garcia @hofMovementLab

a year ago

2. Vitamin D from sunlight boosts bone health, immune function, and energy. 3. Light activation of the upper-body kinetic chain engages the neck, shoulders, arms, wrists, and back to improve mobility, posture, and circulation.

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Rick Garcia @hofMovementLab

a year ago

Do you ever need a quick break from your desk to move, soak up the sun, and reconnect with the earth? A simple stick, whether a broom handle, PVC pipe, or Stick Mobility can help. 1. Grounding supports nervous system regulation and overall well-being.

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Rick Garcia @hofMovementLab

a year ago

Advanced Swimmer | Dynamically Integrated Ball Work: The Swimmer strengthens the posterior chain, improves posture, and enhances shoulder mobility, reducing injury risk. It also boosts coordination and supports functional strength in the shoulders and back. #fitness MusicNeffex

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Rick Garcia @hofMovementLab

2 years ago

By emphasizing proper alignment and maintaining strong posture throughout, this exercise serves as an excellent progression from traditional V-ups!

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Rick Garcia @hofMovementLab

2 years ago

V-Ups Progression | Looking to Find Balance?  The added instability of this variation amplifies the challenge, boosting core engagement, improving balance and stability, and activating supporting muscles like the hip flexors, glutes, lower back, and upper body.

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Rick Garcia @hofMovementLab

2 years ago

If we truly want to support our children and reduce the risk of autoimmune issues and other health concerns, we must proactively identify and address harmful substances and environmental toxins. Taking action and being part of the solution is essential.

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Rick Garcia @hofMovementLab

2 years ago

Trainer Aria G: The Bulgarian Split Squat! | A Progression for All Levels hofmlhealthperformance.com/2024/11/18/tra…

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Rick Garcia @hofMovementLab

2 years ago

@EO_Nutrition The hard reality, though, is that many likely will. If you’ve lived through something like this and found a way out, you’d have a deep appreciation for voices like @EO_Nutrition , @RobertKennedyJr , and others who speak out about these dangers.

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Rick Garcia @hofMovementLab

2 years ago

@EO_Nutrition Hopefully, most people won’t have to go through this.

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Rick Garcia @hofMovementLab

2 years ago

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Rick Garcia @hofMovementLab

2 years ago

Disclaimer: Any information communicated is intended strictly for educational purposes and does not constitute medical advice nor should it be considered a substitute for consulting with your qualified healthcare practitioner. #healthcoach

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Rick Garcia @hofMovementLab

2 years ago

Music by NEFFX ➡️ It’s Only Worth It If You Work For It

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Rick Garcia @hofMovementLab

2 years ago

But as I grew into my 40s and lived through a grueling battle with autoimmune responses that nearly broke me, I’ve come to understand what it truly takes to be athletic.

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Rick Garcia @hofMovementLab

2 years ago

The Sport of Life | Integration A Game Theory To regain the level of athleticism and health I have today, I had to unlearn much of what I was taught about health and athletic performance in high school and college.