𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience
ᴛʜᴇ Sᴄɪᴇɴᴄᴇ ᴀɴᴅ ᴀᴘᴘʟɪᴄᴀᴛɪᴏɴ ᴏf ʜɪɢʜ-ɪɴᴛᴇɴsɪᴛʏ ɪɴᴛᴇʀᴠᴀʟ ᴛʀᴀɪɴɪɴɢ (#HIITScience). Sᴏʟᴠɪɴɢ ᴛʜᴇ ᴘᴜᴢᴢʟᴇ! https://t.co/HIFI5rDuyP hiitscience.com Joined November 2015-
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HOW do you INDIVIDUALISE 🚀 training for ALL your athletes?! It does require some basic understanding of your athletes' SPEED & POWER 🏎️💨 profile. DIVE into some DEEP insights with the NEW & TOTALLY 100% FREE: ⚡ATHLETE PROFILING PRIMER ⚡ 👉 ⭐ athleteprofilingprimer.com
Cardio ZONES everywhere 😲 - What do each of them mean ⁉️ 1. Intensity zone 💪🏼 2. Percentage of maximum heart rate 💯 3. Blood lactate concentration 💉 4. Rating of perceived exertion (RPE) 🧘🏻 5. Typical effective work time in zone ⏳
Programming INTERVALS & STRENGTH training can be tricky 🤔 There are interference effects from HIIT on strength training & vice versa 👀.
WHY is it useful to KNOW 📊 your MAXIMAL AEROBIC CAPACITY❓❕ As with this example, we have 2 ATHLETES with the same ↔️ MAXIMAL OXYGEN CONSUMPTION. BUT, they reached that VO2max at two different running speeds ( 13 vs 16 km/h ) 😲! This may impact their INTERVAL TRAINING✅.
HOW do you test your AEROBIC CAPACITY? IT DEPENDS: ✅ If you want EXACT measurements ➡️ LET’S GO TO THE LAB! OR ✅ If an estimation will do, and you do not really need the oxygen measurement? ➡️ Any of these “field” tests, time trials or short all-out efforts will do!
What are your HIIT sessions based on? 🤔 Following your gut 🤗 or PERCEPTION on the day for how hard you are going is convenient and quick. Another option: - The highest OUTPUT you can produce 💪 AT - The highest amount of oxygen your body can use 🫁
CONCLUSION: You can't out-exercise a bad diet - NOT EVEN WITH HIIT 😲! No matter how hard you push your interval training 🔥 - you won’t change your body composition unless you work on what and how you eat 🥙. Reference: Cipryan et al., 2021 - doi.org/10.3389/fnut.2…
What happens when we COMBINE HIIT 🏃 with a LOW CARB diet 🍞 ? Cipryan et al. (2021) gives INSIGHT into WHY it is so ESSENTIAL to consider YOUR CONTEXT 🧭 Results⁉️ If you are after changes to your athlete’s BODY COMPOSITION -> FOOD MAY BE KING 👑!
When we want to shed some weight, what’s our strategy? We love HIIT ❤️ - but what about diet 🍞?! Use HIIT to target 🎯 specific physiological adaptations. Consider nutrition if body composition ✔️ is more your aim. Also, consider what you can spend the most time & energy on!
Gareth Sandford @Gareth_Sandford
20K Followers 936 Following 🏅 I help coaches maximize elite athletes speed & endurance 🌎 Olympic, Para & Pro sport🚀Accelerate your conditioning growth curve with weekly newsletter⬇️
Alan Couzens @Alan_Couzens
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32K Followers 1K Following Exercising physiologist studying endurance training in a global laboratory, sharing what I learn in a global classroom. DMs only sporadically answered, sorry.
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ᴍᴀʀᴛɪɴ ʙᴜ.. @mart1buch
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ᴍᴀʀᴛɪɴ ʙᴜ.. @mart1buch
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125 Followers 198 Following Canadian elite triathlete National champion 2019 McGill university grad (BSc Physics) MSc student Sport Science University of Montreal
Andrea Zignoli @andrea_zignoli
470 Followers 280 Following Developing models of sport performance at @Athletica_AI Research Fellow at @UniTrento. Former @supersapiens. Associate Editor at @ISEA_Journal
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Paul Laursen @PaulBLaursen
10K Followers 689 Following Physiologist⎪Sport Scientist⎪Coach⎪Technologist Co-founder⎪@HIITScience⎪@athletica_ai Adjunct Professor⎪ @uiagder⎪@AUTuni Co-host⎪#trainingsciencepodcastMonitoring the maximal mean speed/power profile in real time? YES, please! 🚴♂️🏃💨 The @Athletica_AI Workout Reserve does exactly that. Now available on #garmin IQ Store and free for trial! 👇 Read more on this blog post 👇 andreazignoli.github.io/blog-post-8/
@Alan_Couzens Figured out that my Garmin's vo2max estimate (and associated metrics, race productions etc) hugely favour HIIT/intense efforts and disincentivise (a high volume of...) low aerobic efforts. Chose to believe the consensus of coaches from Lydiard onwards over the algorithm.
🎙️ Delved into the core of training with Prof. John Kiely @simplysportssci. Challenging the status quo of training periodization and spotlighting the pivotal role of athlete trust, belief, and buy-in in coaches' programs. 💡💪 #AthleteTrust #TrainingSciencePodcast
If you still think that sport science CANNOT be about FAITH and TRUST because it is some weird “touchy softy” 🤦♂️ thing, then you are likely to FAIL 😥. Prof. John Kiely @simplysportssci wants you to understand that BELIEFS 🤩 are a building block of all training sessions.
Thoroughly enjoyed this podcast with @richardhusseiny & @PaulBLaursen 👏 If you work in high performance sport then it’s a must listen for you!!!
It is TOUGH & likely DAMAGING to your HEALTH & WELLBEING if you only obsess about that 24/7 elite grind - and YOU AREN’T EVEN THE ATHLETE😖! Richard wants you to understand that YOU are NOT DEFINED 🛑 by your working hours, your job title, or your regular career moves.
The double pyramid workout. The second time up and down that pyramid is getting better!
We're thrilled to unveil the latest addition to our platform - duathlon training plans for all distances! Similar to all of the previously implemented plans, they are empowered by our unique AI engine. Prepare for the winter racing season smart! #triathlon #duathlon #AI
🏆 Imagine winning #Ironman AG World Champs with only 10-12 hrs training per wk. Not possible? In fact it is. How? 🔸 7 years consistency 🔸 Train hard + fully recover 🔸 Weekdays: 60-90 min, Sat: Long ride, Sun: 90 min run @samiinkinen tells how @Athletica_AI guides you 💪
YES 🚀, structured & individualized training is THAT MUCH more efficient! Sami Inkinen @samiinkinen from @virtahealth and @trulia wants you to understand that it is possible to do TRAIN for endurance competitions 🚣🏽♀️ and with very STRUCTERED and FOCUSED training ✅
⚽️ Great discussion between @mart1buch & @AndreasBeck66 about ➡️ principles vs rules in soccer ➡️ differences between practical & conceptual roles in a club ➡️ how to deal with external (fitness) coaches ➡️ trends in high performance hiitscience.com/how-football-n… @hiitscience
The Evolution of World-Class Endurance Training by @OyvindSandbakk, Pyne, @KerryMcGawley, Foster, @RuneTalsnes, @Solliguro, @GregoireMillet1, @StephenSeiler, @PaulBLaursen, Haugen, Tønnessen, Wilber, @The_Teun, Stellingwerff, Holmberg, Bucher Sandbakk journals.humankinetics.com/view/journals/…
Outstanding presentation at #sfsc2023 by @mart1buch on Loading Patterns in Professional Soccer
Zone 2 for endurance training by @PaulBLaursen . Blog of @Athletica_AI (2) @hiitscience @mart1buch @altini_marco @Alan_Couzens athletica.ai/unlock-your-pe…
In no other profession would highly qualified people work for nothing (peer review, editorial boards etc.) & in the process make obscene profits for their organisation. Applause & support for the scientists who resigned & hope that more will follow. theguardian.com/science/2023/m…
Figure from @laurencs25's paper that much of our discussion circled around and why we're conducting our study at @Athletica_AI with @mirafertility. The hormonal flux across the cycle is variable and individual. So what does that mean for training? athletica.ai/women-in-sport…
🤔 Maybe, just MAYBE you don’t know enough about the MENSTRUAL 🩸 cycle, female ♀️ physiology, as well as whether or not it influences training. 🤦♀️ ACTUALLY, we all don’t know nearly enough about it!
all the emotions today ⏱️: 2h 59’ 17” thank you Manchester strava.app.link/JKfIUWRR2yb  🎯
Scientific secrets of big heights (a la King Dac in action) forthcoming from Dr. McClelland. instagram.com/kingdac/?hl=en @smuresearch @SMU_APHM @Scienceofsport @coachgambetta @PeterVint @KenClarkSpeed @dr_jump_uk @DrMJoyner
Excited to share with you all Athletica latest blog post on the future of endurance training by @AliBrownleetri. It’s amazing how #AI technologies like #ChatGPT are transforming the game. Don’t miss out on unlocking your full potential! athletica.ai/chatgpt-vs-ai-…
Athletica is a personalized AI coach and training plan that - adapts to your fitness and ability - prescribes each workout step-by-step - gives a full analysis of each session - dynamically updates after each day’s workout - optimizes training for a race or fitness goal
This was a really enjoyable chat with @PaulBLaursen for the @hiitscience Training Science podcast! As well as diversity, we also talked about artificial intelligence & of course, ChatGPT, among other topics! Listen on Apple Podcasts or Spotify. Watch: youtu.be/0YNeu_EWRug
How DIVERSE 👩🏼🤝👨🏿 is your support staff? Do you take ADVANTAGE of the cognitive, performance and outcome increases 📊 your team and organization can gain by simply PLANNING ahead of who the people you hire?
The team has put a pile of work into this over 9 years and its just about ready... The Science and Application of Endurance Training using AI Platforms Pre register here: hiit-science.ck.page/theendurancese…
Thanks @mart1buch for giving me the opportunity to participate in your show @hiitscience I really enjoy the discussion! 🔍⚽️📊
Episode #56🎙 #trainingsciencepodcast @Macamvaz 🇪🇸🙌 ⌛️23 years of learning and errors in elite ⚽️ 🏗️Building trust with players & staff ⏭️Pragmatism ✂️Applying the science in real world😅 🏃♂️#HIIT with Long intervals in⚽️? 🍏apple.co/3XzGafU 🔊 spoti.fi/3YvCI7a
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