Dan Collison MD @currens_vitae
Reflections on the healing arts, endurance training, the humanities, & tech New Hampshire, USA Joined June 2014-
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The journey, not the destination; … the process, not the outcome; Striving and moving: they make us feel alive Like Gauss’s wisdom, I’m quite drawn to them 🧲 🧭 ⚡️ 🏃 💪 🤓 😁 __ Re: the act of learning: “Educate” means “to lead or draw forth” (docent, docile, ductile,…
The journey, not the destination; … the process, not the outcome; Striving and moving: they make us feel alive Like Gauss’s wisdom, I’m quite drawn to them 🧲 🧭 ⚡️ 🏃 💪 🤓 😁 __ Re: the act of learning: “Educate” means “to lead or draw forth” (docent, docile, ductile,…
When you bicycle with a tailwind, you feel like a genius Pathless paths are easier if you live during times of low interest rates or if you have or are born to privilege. Once the pathless path starts reducing your net worth/ capabilities by X% with every step you take, you may…
When you bicycle with a tailwind, you feel like a genius Pathless paths are easier if you live during times of low interest rates or if you have or are born to privilege. Once the pathless path starts reducing your net worth/ capabilities by X% with every step you take, you may…
Just because someone’s been “wronged” doesn’t make them “right.” This is one of the reasons forgiving can be healing or load lightening: we don’t have to keep scheming someone’s punishment, or have them continue a cycle of revenge or retribution if we do. PS, one of the most…
“In preparing for battle I have always found that plans are useless, but planning is indispensable.” - Dwight D. Eisenhower Coaching & training are similar to being a general: Adapting to the conditions you have is a lot easier if you’ve done a lot of thinking & preparing…
“In preparing for battle I have always found that plans are useless, but planning is indispensable.” - Dwight D. Eisenhower Coaching & training are similar to being a general: Adapting to the conditions you have is a lot easier if you’ve done a lot of thinking & preparing…
Nin’s truth is basically an inversion of the Heisenberg Uncertainty principle: Things are uncertain until observed. I.e., the thing isn’t seen until we bring ourselves to it. But in the act of observing, not only is the particle determined, but WE are determined. We determine…
Nin’s truth is basically an inversion of the Heisenberg Uncertainty principle: Things are uncertain until observed. I.e., the thing isn’t seen until we bring ourselves to it. But in the act of observing, not only is the particle determined, but WE are determined. We determine…
How to make a truth actionable: crack it and invert it. Example: we can crack this truth of Anaïs Nin and not only (1) learn how to see the world & others as they are, but (2) how to change ourselves: Namely, if we want to see things as they are, and if we want to change/…
How to make a truth actionable: crack it and invert it. Example: we can crack this truth of Anaïs Nin and not only (1) learn how to see the world & others as they are, but (2) how to change ourselves: Namely, if we want to see things as they are, and if we want to change/…
The inborn human drive to strive and flow and feel more alive. This is why I love the wisdom embedded in the original meaning of the word “compete,” which is “to strive with; to fly or flow with” Note that it’s to strive/ fly/ flow WITH, not AGAINST; this reflects the wisdom…
The inborn human drive to strive and flow and feel more alive. This is why I love the wisdom embedded in the original meaning of the word “compete,” which is “to strive with; to fly or flow with” Note that it’s to strive/ fly/ flow WITH, not AGAINST; this reflects the wisdom…
Show up with the right timing and relevant to yourself and your audience. Relevant literally means “to lighten [the load]” but it could just as well mean “to enliven.” 😁🤓
Show up with the right timing and relevant to yourself and your audience. Relevant literally means “to lighten [the load]” but it could just as well mean “to enliven.” 😁🤓
Reminds me of the door-to-door encyclopedia salesman’s pitch: “How much for this set? Well, sir/ma’am, once I tell you the price, you MIGHT say, ‘That’s expensive!’ And you might be right. “But there’s one thing that’s more expensive, and that’s ignorance. And instead of paying…
Reminds me of the door-to-door encyclopedia salesman’s pitch: “How much for this set? Well, sir/ma’am, once I tell you the price, you MIGHT say, ‘That’s expensive!’ And you might be right. “But there’s one thing that’s more expensive, and that’s ignorance. And instead of paying…
Today I went to an industrial park to shred thousands of kodachrome slides from a previous teaching career It was gratifying to say “thanks” for that stage of my life, … and a relief to securely and respectfully let go of the images. There are certain things that can’t be…
Today I went to an industrial park to shred thousands of kodachrome slides from a previous teaching career It was gratifying to say “thanks” for that stage of my life, … and a relief to securely and respectfully let go of the images. There are certain things that can’t be…
Haider Al-Mosawi 🚢 @haideralmosawi
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93t3fvfjdkfr8c11 @gu4ivxg2s
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8K Followers 2K Following Brunswick Group (China Hub) Partner, Pulitzer winner, ex @wsj China Editor, Reuters Asia News Editor, Bloomberg New Economy ForumMy favorite quote of all time is from a *very* old coach.... "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." - Hippocrates (circa 400 BC)
What are the best quotes you hear about endurance training? @Alan_Couzens @feelthebyrn1
"It is not knowledge, but the act of learning, not possession but the act of getting there, which grants the greatest enjoyment." - Carl Gauss #Happy247thCarl
@LoriShemek Here is a good start. 5 minute easy stretches for beginners. 🙆♀️🙆♂️
7/ Huberman had the opportunity to make an actual impact on global understanding of back pain and how to care for it. Instead, he pulled a back to the future episode and landed us firmly in the 20th century.
"No travel without the bike. No days without cookies" 😊
@doctorinigo @StefanGoessel @Alan_Couzens Reminds me of AC's "fitness base camp" concept:) alancouzens.com/blog/Fitness_b… Apart from surgeries/injuries I tend to stay ~100-170 CTL, which takes ~1200 hours/year and ~645,000kJ...no travel without the bike and no days without cookies 😅
Environment Think Small This is part four of a series of briefing notes for an upcoming family meeting. You'll find Parts One, Two and Part Three via the quote thread. ➡️We ended Part Three discussing using environment to find our people. ➡️We started Part One discussing the…
Towards A Desired Outcome and remembering there is no final outcome This is part three of a series of briefing notes for an upcoming family meeting. You can find Part One and Part Two (in the quote). What is the desired outcome for your family? There was quite a bit of money…
@StefanGoessel @Alan_Couzens Top level World Tour cyclists are the entire season between 115-150 CTL, season after season…
Relationship tip o' the day: If you're a future-focused person, marry a present-focused person. They will keep your life grounded & show you joy in the simple things. If you're a present-focused person, marry a future-focused person. They will keep your life purposeful.
"What does it mean to keep cardiovascular and metabolic fitness in balance ?" 🔥 As the athlete gets fitter, their energy needs to hold a given % of max go up. In order to continue progressing the training load as fitness builds, their ability to fuel these energy needs must…
Exactly! If threshold is raising more quickly than "base" metabolic fitness is raising, the athlete will quickly hit a ceiling in how much work they can do. It's all about balance, Daniel-san, balance 😊
@currens_vitae @Alan_Couzens Haha Dan this means it's now harder to accrue TSS 😜 so maybe next you'll have to figure out some complex stoichiometry problem or something. I hear Sally Science is good at them... ;)
Exactly! If threshold is raising more quickly than "base" metabolic fitness is raising, the athlete will quickly hit a ceiling in how much work they can do. It's all about balance, Daniel-san, balance 😊
@Alan_Couzens … and that puts even greater emphasis on developing the mitochondria & lactate shuttling etc to support the ATP needs of a more fit person with a ramping CTL 😁
@currens_vitae Hi Dan, it depends a little bit on what you mean by "more" Yes if by more you mean more kJ of work. No if by more you mean a higher duration or relative intensity. Somebody with an FTP of 200W pedaling at 50% FTP (100W) for an hour will accrue 25TSS for the hour and…
@doctorinigo Add another 45 trillion microbes residing within us and sometimes dictating our mood and choices.
@bragebang No way! You mean when I want to insert a word, I don’t have to carefully click on the word before or after it, become frustrated I didn’t click the correct spot, and do that over and over again until I often give up?! 🤯
Getting Bike Fit A number of the good people on the paid list have reached out for advice on improving their cycling. In May 2022, I wrote a two-part series about my plan to “get back in shape.” Links for Parts ONE & TWO (in the original on Endurance Essentials) It’s taken two…
Getting Fit It's been two years since I put my plan together Revisiting the quoted chart with Monday's article. The goal is to help those of you who wish to "get fit" The amount of work required feels daunting when we look forward. In reality, we simply need to build a life…
@sweatystartup Pay for them if you can afford it. The most important part of a Bach party is the vibes, and being able to make sure everybody gets to enjoy the party = great vibes.
@sweatystartup Host the event pay for everything as a gift to the bride or groom. Run the plan make the best of your 2.5 days of opportunity cost.
@historyinmemes People are laughing because the venue is laughter and there was no lead in to understanding this detour. Richard's intelligently recognized this as the wrong place wrong time.
@drjohnm A little goes a long way 20-30 minutes, twice a week, will help your cycling and protect your future self's ability to keep doing it x.com/feelthebyrn1/s…
Chapter Six is a biggie Here's a short video to direct your focus
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