The Balanced Runner @balancedrunner
Learn to make running feel smooth, free, and a little like you're flying. We’ve helped over a million runners and triathletes. Founded by @JaeGruenke. balancedrunner.com Salt Lake City, UT, and online Joined March 2010-
Tweets5K
-
Followers569
-
Following181
-
Likes444
I had a great time talking with the Runegades! @altramarathonman instagram.com/p/DJJYhFBNKwf/…
Running smoothly, Abdi Nageeye beat Evans Chebet to win the 2024 NYC Marathon. Here’s the unusual thing about his form, why he’s so smooth and fast, and what you can learn from him. youtube.com/watch?v=aSW4P9…
I'm betting you could use some stress relief. Even if running is your main way of dealing with stress, it might not be enough or you might even risk injury if you run in a stressed-out state. Try this unusual technique to relieve stress quickly. balancedrunner.com/deep-relaxatio…
Ruth Chepngetich changed her movement in specific ways to set a new world record in Chicago. By analyzing slow motion video and comparing her form to slow motion footage from her last two marathons, we can see how she did it. youtu.be/pwO3oZ7Ymao #chicagomarathon2024
Did you see the “tell” in Kotut’s form in the last few km of the Berlin Marathon that showed he wouldn’t win? It’s in my analysis of the top 4 elite men–Mengesha, Kotut, Alew, and Kiprop–using slow motion video from 39k plus broadcast footage. youtube.com/watch?v=6fFTX9…
Some of the best sprint coaches in history are slow white guys who can't sprint. Some of the best endurance coaches in history look like they couldn't jog a mile. There's a difference between coaching & doing If you judge a book by its cover, you may miss out on brilliance.
@zbitter I've had two clients run that race--one was the women's winner a couple of years ago. There's a method to it, of course. Are you considering it?
I'm thrilled to be a presenter at the FGNA 2024 Conference Series! Join me Friday 9/6 for a transformative experience. Use code 'Sense24' to save on registration. See you there! Register here: feldenkraisguild.com/events/EventDe… #FeldenkraisMethod #FGNA2024
@MountainRoche ...fit together with your leg action to reduce your effort when running on the flat. Cue might be to always use your arms like you're running uphill. (Cheeky to suggest an improvement on your performance, but having something to be curious about keeps life interesting!)
@MountainRoche ...misusing the hamstrings to intentionally lift the feet. Keeps the flexors active and keeps the legs from lagging and creating a glider gait. With all due respect, keeping your hands always close to chest and elbows bent acutely, as you did in the last mile, would...
@MountainRoche Thanks! Your article sent me down a rabbit hole about Hackney horses and their distinctive gait, lol. Have now dragged my brain back to humans... love how that cue works for you, lifting the feet and accelerating the knees forward but avoiding the pitfall of...
This is the only time all year that I offer a discount on coaching. Book a video analysis or a free Discovery Call by Monday to get the discount (even if we talk later than that). All courses are 20% off as well. balancedrunner.com
I would rather have questions that can't be answered than answers that can't be questioned.
The Evolution of Running Form Principles with guest @JaeGruenke
Episode 400 with Jae Gruenke is up! For this episode we unpack a few topics related to pain free running. They include: - Pros/Cons of Feldenkrais Method - How shoe type can impact running form - The role of forward lean, arm "swing", foot strike, and cadence for proper running.
Looking forward to teaching clinics at the Salt Lake Running Company's Sandy and 700E locations tomorrow and Thursday. Come learn the Six Keys to Healthy Running form. Clinics are free, sign up here: balancedrunner.com/work-with-us/w…
Olympian Clayton Young credits his success to an increased emphasis on the running culture in Utah, and a big part of that is the Elite Run Program. Link: ksl.com/article/510440…
Here's my full elite running form analysis from the #LondonMarathon, including comments on Peres Jepchirchir's record-setting run. balancedrunner.com/london-maratho…
Here's a compilation of my slow motion video of the first 13 women to pass the 21 mile mark in last week's London marathon. No analysis here, just footage for you to analyze. Let me know what you see! youtube.com/watch?v=xQLk6t…
Adharanand Finn @adharanand
15K Followers 2K Following Gone running - find me on Substack, Patreon, Bluesky or https://t.co/7IGndAKqJG
CITIUS MAG @CitiusMag
74K Followers 4K Following Making it easier (& way more fun) to be a track and field fan. Stories and commentary about your favorite sport.
Sam Pyrah (was Murphy... @SamMurphyRuns
4K Followers 1K Following No longer here. Find me on bluesky or substack Journalist, author, runner, eco worrier. Guardian | Countryfile | Runner's World https://t.co/WdnwBB97fp
Ronnie Haydon @ronnie_haydon
924 Followers 2K Following Writer, runner, PT, vegan for the animals, tree hugger, old hippy, obsessed with WAVA age grading. Works occasionally at Catford Mews. Blogging as Marathon Gran
chalottefxtrader @harrisonchalott
1K Followers 5K Following GOD FIRST 🕊️🤍 🌴Miami/NY 👩💻Forex Trader📉 Account Management 📉Binary Options Trades 📚Become A Member And Join The World's Most Profitable Platform 📨DM
Simon Stafford @Smstafford16
12 Followers 217 Following
Lylah @Irbleaalier798
207 Followers 7K Following In order to be irreplaceable one must always be different. — Coco Chanel
Ram @Rameshpenki
286 Followers 619 Following Chip Designer,Music,Movies, Avid reader,Test Cricket,Technology,Learnin Languages,Sense of humor,Everything abt anything,Being human n a nocturnal :)
Andrew Taylor @80cycle
9 Followers 340 Following
Chris Moffett @chrismoffett
3K Followers 1K Following Follow if you are interested in thoughtful approaches to art, movement, and practice. (tensegrity, Feldenkrais, philosophy)
Chris Taylor @Ctails27
92 Followers 657 Following
Lisa Willis @LisaWillis20
17 Followers 62 Following
luis @lis49868545808
0 Followers 11 Following
travis csuti @traviscsuti
70 Followers 1K Following
Andy Storms @AndyStorms
618 Followers 567 Following VP of Student Affairs at Ozark Christian College, Joplin, MO and Residence Director of Strong Hall.
Susan Baehman @Susanruns26p2
59 Followers 222 Following
Michael Micieli @MichaelMicieli
241 Followers 1K Following First Team Football Conditioner @GungahlinUnited
Roy Atherton @Royatherton263
452 Followers 7K Following Meet Roy Atherton, a visionary art collector and innovative advertiser. With a keen eye for creativity 🎨
Pamela Staton @alldayanathlete
76 Followers 837 Following
Dr. Wolf @bearfootn
6 Followers 110 Following
Zach Bitter @zbitter
19K Followers 1K Following 100 miles at 6:47/mi | 5x 100 mile under 12 hours Helping the everyday runner train smart, strong & get faster. READY TO TRAIN?
Andrew @Tuftybix
0 Followers 20 Following
kathy frailing @fegirl141
159 Followers 2K Following love all things running...🌈 healthy eating doctor (DO)
Deepak Chaturvedi @deepakanumd52
227 Followers 2K Following BE/MBA Interested in #SmartGrid #IoT #IIoT #EnergyAndUtilities #SmartCities #smartplanet #quanta physics #ComputationalMathematics #MathematicalPhysics
Larry Goldfarb @movable1
706 Followers 154 Following Movement scientist, cybernetician & Feldenkrais trainer, Larry Goldfarb has taken somatics from mystery to method. He's known for making learning irresistible.
Delaney @CharneyDelaney
33 Followers 449 Following
Susie Q @surfersooz
21 Followers 202 Following
Jon M @jonmccumber
117 Followers 582 Following
Andrea Roth @andrealroth
503 Followers 212 Following Barry Tarlow Chancellor's Chair in Criminal Justice & Professor of Law, UC Berkeley School of Law
Inarah @Einarah_
19 Followers 749 Following
Graham Wilson @GrahamW64730357
17 Followers 199 Following Very keen amateur runner, Finance wizard and Leeds Utd fan. Keep believing and then anything is always possible.
Munir @k_munir84
7K Followers 362 Following 88kg to 59kg. Bukan coach tapi runner biasa saja. 🏃♂️Yang terbaik 5k: 18:36 (2020) 10k: 38:46 (2020) 21k: 1:28 (2020) 42k: 3:24 (2018)
Kei @KeiBasar
2K Followers 1K Following #MirianFirst #ProjekKuda #projekGojiFushi Don't bite the hand that feeds you.
CC @therungusrunner
527 Followers 557 Following Former MSSB Kuching U18 steeplechase champion trying to run further and faster. Try'na normalize the impossible.📧:[email protected]
Enrico Guizzardi @_febbredafieno_
28 Followers 976 Following I ride my bike a lot, but I mostly go nowhere. During the day I do stuff @LateriteAfrica.
Wes Ball @wes_ball
1K Followers 2K Following @COBCC Man of the Season 2016. England and Poland. Spurs and Brentford. Durham and Surrey. I support two teams. What of it? All views my own #obvs
Al Wadleigh, GFCP @AlWadleigh
146 Followers 304 Following I teach the art of changing how you move, think & believe. Feldenkrais® + NLP | Awareness Through Movement, Excellence Through Practice
LMZ @L33MS
8 Followers 73 Following
SL @Seamus275
22 Followers 474 Following
Andrea Coleman @AndreaC40982823
1 Followers 59 Following
Irilenia Nobeli @irileniaN
396 Followers 679 Following Slow scientist, slower runner. #bioinformatics #transcriptomics #RNA #noncodingRNA #mycobacteria #autism
Graham Thom @GrahamThom1
261 Followers 954 Following Director of SQW. Economic and social research and evaluation. Also, reads, runs and listens to music.
David Camacho-Gonzál... @davidcamachog
402 Followers 2K Following COO at ZEmobility | Sustainable Transport | Energy | Strategic Leadership | Asset Management | Regulatory Advisor
badger frog @frog_badger
20 Followers 253 Following
UF Health Sports Perf... @UF_SPC
2K Followers 2K Following Heather K. Vincent, PhD, FACSM Exercise Medicine, education-research PM&R. Translating science to practice; #Running, #TeamUSA #parasport ACSM Board of Trustees
Steve Magness @stevemagness
132K Followers 972 Following Author of Do Hard Things & Win the Inside Game: https://t.co/s3ziw50S7S Performance Coach: Mental & Physical Performance
Adharanand Finn @adharanand
15K Followers 2K Following Gone running - find me on Substack, Patreon, Bluesky or https://t.co/7IGndAKqJG
CITIUS MAG @CitiusMag
74K Followers 4K Following Making it easier (& way more fun) to be a track and field fan. Stories and commentary about your favorite sport.
hansonsrun @hansonsrun
24K Followers 351 Following Kevin Hanson, @samluvs2run's Dad 1st---Husband 2nd---Coach 3rd--- and Storeowner
Alex Hutchinson @sweatscience
55K Followers 3K Following Outside columnist, author of THE EXPLORER'S GENE and ENDURE, Globe & Mail, ex-physicist, not-quite-sub-4 miler.
Kara Goucher @karagoucher
145K Followers 347 Following ❤️family, friendships, animals and 🏃🏻♀️2 x OLY, World🥈Athlete @brooksrunning, @NBCsports analyst, @nytimesbooks bestseller, Nobody Asked Us pod.
kilian jornet @kilianj
334K Followers 604 Following Mountain athlete, NNormal co-founder & activist protecting the places that shaped me.
Brad Stulberg @BStulberg
98K Followers 495 Following Author of many books. The Way of Excellence is a New York Times and USA Today Bestseller. Get your copy now ⬇️
TCS London Marathon @LondonMarathon
188K Followers 750 Following The world’s greatest marathon. The 2025 TCS London Marathon will take place on Sunday 27 April. #LondonMarathon
Sam Pyrah (was Murphy... @SamMurphyRuns
4K Followers 1K Following No longer here. Find me on bluesky or substack Journalist, author, runner, eco worrier. Guardian | Countryfile | Runner's World https://t.co/WdnwBB97fp
Jay Johnson @coachjayjohnson
20K Followers 4K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
Gareth Sandford @Gareth_Sandford
22K Followers 909 Following Most outcomes are decided before effort is applied. Performance decisions under uncertainty.
Trent Stellingwerff, ... @TStellingwerff
23K Followers 614 Following Director of Performance Solutions / Applied Sport Research - Canadian Sport Institute - Pacific; Runner and lover of Olympic Sport!
Running Commentary @RunComPod
5K Followers 142 Following Paul Tonkinson and Rob Deering talking about life and comedy, but mostly running. Whilst running.
Runner's World UK @runnersworlduk
99K Followers 559 Following The UK's largest running magazine and website (now with added podcast).
des_linden @des_linden
104K Followers 434 Following 201∞ Boston Marathon Champion. 2xUS Olympian. @coffeebylt fan. Whiskey connoisseur. Music junkie. Book nerd. Travel enthusiast. 📧: [email protected]
Coaching Distance @CoachDistance
6K Followers 913 Following learn. share. connect. https://t.co/DEsolGRFCU
Well+Good @iamwellandgood
96K Followers 2K Following Decoding & demystifying what it means to live a well life inside and out. Well+Good is your trusted advisor for navigating the ever-expanding world of wellness.
Danielle Zickl @danizickl
760 Followers 2K Following senior fitness editor at @iamwellandgood | lover of cats, words, coffee, and string cheese
Ethan Vale @EthanValex0
6K Followers 2K Following Crypto Recovery Specialist | Stolen Funds Expert | Cybersecurity Professional Hacker Recovery Services #SCAM #Cryptoscam #Cryptorecovery available 24/7
iRunFar @iRunFar
124K Followers 169 Following Your source for trail running and ultrarunning news and information.
Marathon Talk @marathontalk
25K Followers 803 Following Welcome to Marathon Talk, your fortnightly podcast talking about everything happening in the marathon world. Powered by Abbott @WMMajors.
McKirdy Trained @McKirdyTrained
3K Followers 661 Following Coaches that are dedicated to Olympians and new runners alike. All are welcome with us.
Frans Bosch Systems @fboschsystems
5K Followers 5 Following Education in the form of seminars, movement analysis & consultancy.
David Roche @MountainRoche
24K Followers 2K Following Coach of runners on the trails, roads & track 🦖 Leadville 100 Mile course record holder 🧡 Check out the Some Work All Play podcast!
Zach Bitter @zbitter
19K Followers 1K Following 100 miles at 6:47/mi | 5x 100 mile under 12 hours Helping the everyday runner train smart, strong & get faster. READY TO TRAIN?
Jan Hetherington @FeldyJan
509 Followers 1K Following Feldenkrais Method:Improving your infrastructure one flash of awareness at a time;Movement:micro-2-macro; Drumming;Singing;Dancing;Boxing;VR. CATS RULE 😻😻😻
Jane Johnston @FitFeldy
292 Followers 294 Following Feldenkrais Practitioner, Aquatic Rehab Specialist, Post Rehab Specialist, Medical Fitness Yoga Specialist
Ryan Whited @WhitedRyan
18 Followers 18 Following Prehab and Performance Specialist and owner of Paragon Athletics in Flagstaff, AZ.
Lisa Norden @lisanorden
12K Followers 283 Following Olympic medalist, World Champion, triathlete. Swedish Cycling Champion Road + TT. Lives in Stockholm.
Chris Chavez @ChrisChavez
47K Followers 4K Following @CitiusMag Founder | Writing & podcasting about track & field + all things running | Writing THE MARATHON BOOK for @penguinrandom – [email protected]
UF Health Sports Perf... @UF_SPC
2K Followers 2K Following Heather K. Vincent, PhD, FACSM Exercise Medicine, education-research PM&R. Translating science to practice; #Running, #TeamUSA #parasport ACSM Board of Trustees
Jeremy Frisch @JeremyFrisch
41K Followers 9K Following Strength and Conditioning, Long Term Athletic Development, Physical Education Youth Football Coach, Clinton High, Bridgton Academy, Worcester State Univ.
sashen @sashen
163 Followers 72 Following CEO of @XeroShoes, Masters All-American sprinter (one of the fastest 60+ guys in the country), seemingly human
Euro J Sport Science @EurJSportSci
20K Followers 2K Following This account has been archived & is no longer active. Follow us on Bluesky (https://t.co/5sM3i9d1nI) for regular news & updates.
The Real Science of S... @sportsscipod
7K Followers 40 Following Sports Scientist Prof. Ross Tucker & Sports Journalist Mike Finch unpack the science & stories behind the games we play.
ECSS @E_C_S_S
23K Followers 189 Following This account has been archived & is no longer active. Follow us on Bluesky (https://t.co/KeGN8dfkPb) for regular news and updates.
Ross Tucker @Scienceofsport
102K Followers 252 Following Sports scientist, PhD Exercise Physiology. The Science of Sport podcast. Not on here much these days. Find me at https://t.co/oqWxl62p16
Footwear Science @ScienceFootwear
1K Followers 129 Following Official Twitter feed of Footwear Science, the official journal of the Footwear Biomechanics Group of the International Society of Biomechanics
Jamie Langley @Jamie_langley1
2K Followers 3K Following MSc Applied Sport & Exercise Science, HE Lecturer in Exercise Physiology. https://t.co/znOd74RAZp
RunnerSpace @runnerspace
119K Followers 2K Following Sharing the best from https://t.co/ElQ19HyYQE, the #1 network dedicated to track & field, XC and road racing. #runnerspace
Greg McMillan @GregMcMillan
30K Followers 564 Following Runner, Coach, Exercise Physiologist, Creator: McMillan Running Calculator, Author: YOU (Only Faster): Training plans to help you train smarter & run faster
Jennifer Gunter @DrJenGunter
336K Followers 15K Following OB/GYN, appropriately confident, lasso of truth, Canadian Spice, I speak for no one but me. The Vagina Bible. Menopause Manifesto. New book: Blood 🩸
The Female Athlete Co... @FemaleAthConf
913 Followers 119 Following The Female Athlete Conference is a 501(c)(3) elevating female athlete health and research. Join us in 2025 for the 7th International Biennial FAC!
Wu Tsai Human Perform... @WuTsaiAlliance
2K Followers 85 Following Transforming human health on a global scale through the discovery and translation of the biological principles underlying peak performance.
Kathryn Ackerman @DrKateAckerman
5K Followers 866 Following Director- WHSP Institute, @wutsaialliance, & Female Athlete Conf I Assoc Prof @harvardmed I Team Doc @USRowing I Dep Ed @BJSM_BMJ
Christine Yu @cyu888
6K Followers 2K Following Author of UP TO SPEED: The Groundbreaking Science of Women Athletes. Freelance journalist. SciComm. Pro napper. IG: cyu888 Bluesky: @christineyu.bsky.social
Molly Mirhashem @mollyshirreen
4K Followers 2K Following senior staff editor, @nytimeswell. previously @outsidemagazine. running obsessive.
Starting Line 1928 @startline1928
110 Followers 116 Following An oral history project documenting & archiving the lived experiences of pioneers in women’s running.
Oliver Hoare @ollie_hoare97
3K Followers 233 Following Aussie boi. 🐨 Olympian. Professional runner training in Boulder CO. OAC. TBTC.
Union Athletics Club @GoUnionAC
679 Followers 37 Following Official Twitter of the Union Athletics Club. Together we stand. Together we win. #UAC
SoundRunning @sound_running
3K Followers 467 Following Events, Training, & Custom Apparel (The Ten, Track Fest, Brooks PR Invite, Sunset Tour, Cross Champs)
The Lap Count | Track... @TheLapCount
4K Followers 98 Following Track & Field’s No. 1 weekly newsletter ⏱ Powered by @CITIUSMAG ⚡️ Join 20,000+ people and subscribe today at https://t.co/7OLU2UdVGi👨💻
Roots Running Proj. @Roots_Running
3K Followers 332 Following Non-profit Post-collegiate running group. Located in Boulder, CO. Instagram: Roots_Running YouTube: https://t.co/99RJHznJNk
Dark Sky Distance @darkskydistance
118 Followers 0 Following
Sharon Lokedi @shazrinee
2K Followers 144 Following Pro runner for @uarunning @darkskydistance represented by @totalsportsus| Kansas Jayhawks alumni
















