Greg McMillan @GregMcMillan
Runner, Coach, Exercise Physiologist, Creator: McMillan Running Calculator, Author: YOU (Only Faster): Training plans to help you train smarter & run faster mcmillanrunning.com Scottsdale, Arizona, USA Joined July 2009-
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More success for McMillan runners: “1st marathon in the books! Official time 4:32:48. The plan was a great balance of everything I needed to cross the finish line.” - Daisy B. Try my training for FREE here: buff.ly/3OHI2kX
I was lucky to get mentored by some of the best coaches on the planet. The McMillan Coaching Certification program passes along what I learned. Today only, save $100 off the online course. Use the coupon code coach100 during checkout. buff.ly/43xIRSJ
After coaching so many runners – from new runners just getting started to Olympians and every thing in between – you start to see patterns and tendencies. Patterns of successful runners and tendencies of those that fail to hit their goal. READ MORE: buff.ly/3JqhLol
VIDEO: Personal Running Evaluation. Do this after your training cycle and you'll find insights that can lead to a breakthrough. buff.ly/3xIfAdf
More success for McMillan runners: “Thanks again for your trustworthy training plans! I followed your marathon plan and set another PB.” Karen M. Try my training for FREE here: buff.ly/3OHI2kX
More success: “Wow! Not in my wildest dreams did I expect to run this time! Coach’s advice not to worry too much about starting too fast and believe in my newfound strength helped me plow through.” - Veronique V. Try my training for FREE here: buff.ly/3OHI2kX
Have you tried my Peak Performance Bundle yet? I'm offering a free trial because I know you'll love it but may want to try it out first. buff.ly/3OHI2kX
More success for McMillan runners: “What a race! I can't believe I ran a PR on the Boston course! It was warm, but all the training paid off.” - Aniko B. Try my training for free here: buff.ly/3OHI2kX
ALERT: If you need a marathon or half-marathon in early summer, I just learned that Destination Marathons has packages available for the sold-out June 22, 2024 race. buff.ly/4aD23lR
Talk about the VIP treatment! This is my first event with Destination Marathons and I'm impressed! Runners even get their own private bus to the start line. Wish I had that when I ran Boston. buff.ly/3JkB2HC
My annual pilgrimage to Boston is in full swing! Some running, some coaching and a lot of cheering on Monday. Good luck to everyone running.
Have you tried my Peak Performance Bundle yet? I'm offering a free trial because I know you'll love it but may want to try it out first. buff.ly/3OHI2kX
You'll love my new runner education course. All I've learned from the greatest coaches in the world, while studying exercise science and through coaching new runners, Boston Qualifiers and Olympians all in one easy to use online course. buff.ly/43JZ5cw
Try my favorite energy gel. Solved the spike/crash and upset GI in my long runs and races. buff.ly/3VHBOpD
Running Boston? Here is my video on what to do for the last 2 weeks. buff.ly/4cALQyT Resource: Surviving the Marathon Freak-out buff.ly/3vpzbOJ
My new book for beginning runners is now available on Amazon. buff.ly/3IPmU9f
Have you tried my Peak Performance Bundle yet? I'm offering a free trial because I know you'll love it but may want to try it out first. buff.ly/3OHI2kX
Long race coming up? Here's a primer on carbo-loading. buff.ly/39LdtEL
This week's topic: Selecting the correct training plan. (Favor: Please like, subscribe, follow and share) buff.ly/3uji3ca
“Make sure your own worst enemy doesn’t live between your own two ears.” - Laird Hamilton
Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
Fast Women @fast_women
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Jay Johnson @coachjayjohnson
19K Followers 5K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
Stephanie Bruce @Steph_Rothstein
46K Followers 727 Following Mom. Professional Runner for @Hoka @naz_elite, @procompression. Co-Founder of @pickybars. I share my training and racing, empathy, humor, and motivation. BAVD❤️
USTFCCCA @USTFCCCA
72K Followers 2K Following U.S. Track & Field and Cross Country Coaches Association. Focused on education of coaches and promotion of T&F/CC programs. Contact [email protected].
Alan Couzens @Alan_Couzens
57K Followers 995 Following Physiologist, #Developer, Health/Fitness/Performance Coach for endurance athletes. Using #data #science & #AI to facilitate Max Athletic Development 🇦🇺#INTP
RunnerSpace @runnerspace
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Coaching Distance @CoachDistance
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Amelia Boone @ameliaboone
62K Followers 1K Following 4x Obstacle Racing World Champion. Ultrarunner. Attorney. Eating Disorder Awareness. Happiest not wearing pants.
David Monti 🥑 @d9monti
21K Followers 3K Following Editor, Publisher and Founder, Race Results Weekly.
HOKA NAZ Elite @NAZ_Elite
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Sage Canaday @SageCanaday
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meb keflezighi @runmeb
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LetsRun.com @letsrundotcom
48K Followers 516 Following https://t.co/zsFXexw8Pj: The go-to source for news, analysis, and discussion on all things running. Follow us for the latest in training, racing, and more!
Coach Kedge @AdamKedge
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TIME ON FEET RUNNING .. @LydiardsWay
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Erin Strout @erinstrout
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Iowa Central Cross Co.. @IC_XCTF
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Wojtek Kulma @wklm_
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Mellissa Renee Cresse.. @CresseyRen77283
18 Followers 451 Following My name is mellissa, very respectful and trustworthy,I love the nature because that's life , respect water and reciprocral .
mhiz zhee @ayuba20492
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Adam Thoresen @AThoresen
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Michael Pichan @coachpichan
387 Followers 2K Following Former MS Math teacher turned Real Estate Specialist Avid reader and rucker F3 ENC Soft Serve
Ian Palmer @ndpalmers97
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Mia Addison @miaaddi1
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amanda correa wirgues @CorreaWirgues
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ruc @Bruce65563
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Matt Engler @menglera4
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kschizzzle @kschizzzle
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Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
Kara Goucher @karagoucher
150K Followers 352 Following ❤️family, friendships, animals and 🏃🏻♀️Be the change. 2 x OLY, World🥈Athlete-Advisor @oiselle, @brooksrunning, @NBCsports analyst, @nytimesbooks bestseller.
Jay Johnson @coachjayjohnson
19K Followers 5K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
hansonsrun @hansonsrun
24K Followers 359 Following Kevin Hanson, @samluvs2run's Dad 1st---Husband 2nd---Coach 3rd--- and Storeowner
des_linden @des_linden
107K Followers 477 Following 201∞ Boston Marathon Champion. 2xUS Olympian. Coffee aficionado @coffeebylt. Whiskey connoisseur. Music junkie. Book nerd. Travel enthusiast.
Chris Chavez @ChrisChavez
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USTFCCCA @USTFCCCA
72K Followers 2K Following U.S. Track & Field and Cross Country Coaches Association. Focused on education of coaches and promotion of T&F/CC programs. Contact [email protected].
Lauren Fleshman @laurenfleshman
53K Followers 191 Following NYT Bestselling Author: Good for a Girl. Former pro athlete and coach. Picky Bars co-founder. Wilder Retreats. Feminist, sometimes cranky 🏳️🌈(she/her)
RunnerSpace @runnerspace
114K Followers 2K Following Sharing the best from https://t.co/ElQ19HyYQE, the #1 network dedicated to track & field, XC and road racing. #runnerspace
Hal Higdon @higdonmarathon
56K Followers 11 Following Lifetime marathoner (111 total), contributing editor Runner's World, & best-selling author. Creator of time-tested, training plans for runners of all levels.
David Monti 🥑 @d9monti
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HOKA NAZ Elite @NAZ_Elite
16K Followers 321 Following Train Hard. Race Fearlessly. Share the Journey. Sponsored by @HOKA
Sage Canaday @SageCanaday
34K Followers 1K Following Once a 2:16 marathoner ➡️Mountain-Ultra-Trail Runner 🏔️🏃🏻🙌 at @hoka @corosglobal @camelbak .Coach at @Higher_Running
Boston Marathon @bostonmarathon
257K Followers 198 Following Organized by the @BAA, the Boston Marathon is the world's oldest annual marathon. Join us on Patriots’ Day, April 17, 2023. #Boston127 #oneBOSTON 🦄
meb keflezighi @runmeb
117K Followers 470 Following Boston Marathon Champion • NYC Marathon Champion • Olympic Silver Medalist • 4x Olympian • RunDot coach • HEALI ambassador • @newbalance
LetsRun.com @letsrundotcom
48K Followers 516 Following https://t.co/zsFXexw8Pj: The go-to source for news, analysis, and discussion on all things running. Follow us for the latest in training, racing, and more!
Nick Willis @nickwillis
28K Followers 1K Following Dad to 3 boys, husband to an incredible woman / Sports Marketing and Partnerships @Tracksmith / Jesus follower
Erin Strout @erinstrout
12K Followers 4K Following Journalist. @womenshealthmag @runnersworld @outsidemagazine @washingtonpost. Book-The Price She Pays: Confronting the Hidden Mental Crisis in Women's Sports
Jason Fitzgerald @JasonFitz1
16K Followers 497 Following Strength Running Head Coach, host of the Strength Running Podcast, columnist for Trail Runner Magazine, 2:39 marathoner. Visit me at https://t.co/WrhJxe4cdT
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Shayla Houlihan @ShaLayla
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5K Followers 1K Following Our technology platform leverages smart sensors and software to optimize performance and addresses human biomechanics through real-time body movement tracking.
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2K Followers 455 Following “The best ride on earth”[Bicycling Magazine] We produce cycling trips that inspire us. Great food, drink, riding & bringing together like minded people. Join us
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5K Followers 1K Following Former pro cyclist, tuga, nomad, newbie surfer, lover of food, wine & good writing. Sports agent & entrepreneur. Life's an adventure, dare to live it. LIS & SFO
Kaitlin Goodman, MPH @runnerKG
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1K Followers 774 Following Brewed for the athlete in all of us. #WillSweatForBeer A follow confirms 21+ Enjoy Responsibly
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790 Followers 91 Following A partnership of @Parks4all, @GoldenGateNPS, @thinkbluemarin, @marinparks, @CAStateParks to support Mt. Tamalpais. Account not monitored 24/7. Visit https://t.co/MOfhRC2CHh.
Endurance Sportswire @endurancewire
5K Followers 2K Following Endurance Sportswire is the press release distribution service for the endurance sports industry and home to Endurance Sportsjobs
Trent Stellingwerff, .. @TStellingwerff
23K Followers 630 Following Director of Performance Solutions / Applied Sport Research - Canadian Sport Institute - Pacific; Runner and lover of Olympic Sport!
Kelly 🧶 Tyrrell @kellyperil
4K Followers 5K Following Science. Journalism. Common sense. Striving to be a good human. Also, engagement editor at @Open_Notebook. Find me on Bluesky - same handle.
Loreen Crockett @Loreenruns
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Samuele Marcora @SamueleMarcora
10K Followers 3K Following Professor investigating the psychobiology of endurance performance, fatigue & physical activity. I also tweet about Brexit, obesity and bikes. Views are my own
Joseph Gray @joegeezi
4K Followers 1K Following Runner by profession| Chef by day, Poet by night| 9-Time World CHAMPION 👉🏾https://t.co/z9depLmtBG 👈🏾
Jorge Maravilla @1jorgemaravilla
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Crosby Freeman @cros
945 Followers 912 Following
Kelly Starrett @thereadystate
106K Followers 2K Following Married to Juliet Starrett. Dad to G and the Bear. I’m a big fan of keeping your hand in the box. coach/physio/entrepreneur/boater/biker/paddler
brian mackenzie @brianmackenzie
27K Followers 698 Following human performance | hungry ghost whisperer | observe blend plan vanish | @shiftadapt | coauth #UnPlugged #UnBreakableRunner #PowerSpeedEndurance | Art of Breath
Dai Manuel (he/him) @daimanuel
43K Followers 220 Following 40+ life mentor 🌟 Dad & Dating my Wife | Transforming lives with health, fitness, & mindset coaching | Author, Podcaster, TEDx & Keynote speaker 🏋️
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18K Followers 60 Following From youth development to Olympic medalists, we support runners pursuing their dreams. Est. 2003 ⚡️ Sponsored by @nike
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220 Followers 586 Following Northern California track club based in San Francisco and the Peninsula. WVTC hosts weekly runs and several annual races. Come join us for a run & a beer!
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Craig Zingerline @craigzingerline
4K Followers 3K Following Helping startups grow. Founder @VelocityGrowth_. Prev. @sandboxx, @votionapp, RedTricycle, 6x founder, Husband, Dad, Runner, Drummer. VP @joinrepublic.
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491 Followers 427 Following Combining art and science to offer training solutions designed to help athletes of all abilities reach their goals. Reach us at [email protected]
Bryan Boyle @boyle
946 Followers 526 Following Executive Writer with @WSU_Foundation. Previous stops: @WesternColoU, @umontana, @denverpost, @CNN. Trail running, @GeorgiaFootball & border collie enthusiast.
Robert Rhodes @baytrailrunners
546 Followers 490 Following On the hill at BayTrailrunners LLC • Rising RD • @trailsinmotion Nor★Cal • Founder @dirtbaggerfilms ☮ San Francisco Bay Area ☮
Peninsula Distance Cl.. @peninsuladc
383 Followers 182 Following A PAUSATF Elite Development Club, competing in the Bay Area and beyond.
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28K Followers 25K Following America’s sweetest run! 🍫 Sign up for the 5K, 10K or 15K! #HotChocolateRun
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3K Followers 29 Following 53rd Running of the Yuengling Shamrock Marathon Weekend in Virginia Beach March 14th-16th, 2025 ☘️ #ShamrockOn
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FF Carrboro & Durham @fleetfeetfun
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@tnmilesplit HS XC + track programs could benefit by having developmental squads do @JeffGalloway type Run/Walk, slowly build endurance, and @GregMcMillan #prehab exercises slowly increase volume to what Varsity and JV runners do, w/o injuries.
@scottcarlinpt “You, Only Faster” - @GregMcMillan not only for me in my sunset years of marathoning, but more importantly how I coached my marathoners. Game changer, with tremendous results, was one of the main reasons why 6 of my athletes lined up at the 2020 Olympic marathon trials.
We believe in "doing the training to do the training to train." The motto does not only apply to the run training but to strength training as well. Thousands of McMillan runners have utilized the Marathon Legs program and are reaping training gains and incredible results.
@GregMcMillan Big thanks to Coach Greg and team for helping me BQ! See you in Boston
@Garmin Thankful to the training plan by Coach Greg on Garmin Coach, I successfully managed to finish my debut Half Marathon. His plans are great and very helpful. @GregMcMillan @Garmin_India @GarminFitness @DelhiHM_ #Garmincoach #VedantaDHM22 #VedantaDelhiHalfMarathon
@GregMcMillan It’s going good Greg, I’m on one of your HM Garmin plans. I’m liking it. Two weeks to go!
@GregMcMillan Out for an easy 30 min run today. First run in a few weeks so kept it very light. Felt great to get back out there.
@GregMcMillan Tomorrow is my 10k race day and the digital you is confident I can reach my target time 43m43s. Thanks for the training plan!
@GregMcMillan Had a good last long run, 35k. Started to feel tightness creeping in at the end.
@GregMcMillan We implemented some of your fartlek progressions. Good stuff.
@GregMcMillan I will be doing 20miker tomorrow. #TCSlondonMarathon
“Suck it up buttercup. Pity parties happen but must not become a habit. Learn to reset quickly & find your toughest YOU.” Me: okay. Fine. I’ll put the miles in today. In the pouring rain and wind. But after imma gonna get too much coffee. @mcmillanrunning @GregMcMillan
@GregMcMillan Long runs = great. Houston humidity/high dew points ≠ great.
@GregMcMillan Heading out soon. Been a bad week, definitely need a run. 😢👟
@GregMcMillan Return to normal running/training after cancer treatment. MCM 2023 (have been deferring since 2020) Umstead 100 in 2024 (cancelled in 2020)
@GregMcMillan In this order: - Run a 42.195km training long run next week before turning 30 the week after - Return to my former weekly running volume and stick with running - Run a sub 3 marathon - Set new PRs in the 5K, 10K, HM - Run the NYC marathon - Run all 6 major marathons
Strength in Stride - McMillan Running @GregMcMillan mcmillanrunning.com/strength-in-st…
Despite any setbacks or injuries I face I find that writing them down and keeping it in a visible place helps me focus on what I want to accomplish keep me grounded even if I may be limited at the moment.
What's your current dream? Share it in the comments and let's encourage each other as we literally run toward our dreams!
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