Jack ADHD PT @adhd_jack
🧠+💪 ADHD Specialist Personal Trainer | Navigating my own adult ADHD diagnosis | Empowering Neurodiverse health & fitness journeys Brighton, UK Joined July 2022-
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Jack ADHD PT retweeted
The lack of support provided to people with ADHD is a national disgrace. Here's what I said about the medication shortages to BBC Breakfast this morning: #ADHD #ADHDmedicationshortages #ADHDmedication youtube.com/watch?v=EMthrI…
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Does what David Goggins have to say have any value for people with #ADHD ??? Watch my latest ADHD Book Club video to see what I reckon! ADHD CAN'T HURT ME!!! | ADHD Book Club youtu.be/MqDkGdJkh98
My latest video is the first in a new series, called ADHD Book Club, where I delve into various popular (mostly self-help) books and see if their ideas work from an #ADHD perspective. This week, it’s: Why the FOUR-HOUR WORKWEEK DOESN'T WORK for ADHD youtu.be/6I3YlnA5MSQ
I’ve made a video about some things that DON’T suck about #ADHD But trust me, this ain’t no “ADHD is a superpower” thing. youtu.be/koQdbC9ZG0E
It’s been a while but I’ve got a new video out on my YouTube channel! All about the things that suck the most about #ADHD - check it out youtu.be/U8nT4uGefnI
I’m adhd.jack over on that other place, come hang out 👀
The other day I was doing a long, boring admin task and I thought ‘huh, I seem to be getting through this okay’. Then I realised how many dopamine-releasing devices I was using just in that moment to be able to focus. Here’s my kit 😂 Anyone else similar #adhdtwitter ?
Sometimes I still doubt my #ADHD diagnosis. Then sometimes, I spend a few days unmedicated (like this week) and that doubt is instantly removed 😂 (Inevitably to return after a few days back on my pills!)
Jack ADHD PT retweeted
the adhd urge to play video games for dopamine instead of working on the long term creative projects that increase life satisfaction
I find it incredibly depressing and inevitable that #ADHD has become the latest political football in the culture wars. It’s the ‘trans panic’ playbook being repeated, as another distraction from the failings of government across all areas of public life.
Jack ADHD PT retweeted
We were invited to respond to the recent Panorama show on BBC Radio 5 Live. Our CEO and co-founder Henry Shelford, who has ADHD, responded. Listen to it here. adhduk.co.uk/2023/05/22/bbc…
Jack ADHD PT retweeted
Such a facile documentary, questionably researched/produced & failing to establish context. So disappointing.
Such a facile documentary, questionably researched/produced & failing to establish context. So disappointing.
ADHD Jesse @adhdjesse
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339K Followers 2K Following @Shopify CEO by day, Dad in evening, hacker at night. Aspiring comprehensivist. (tweets auto delete) retweet/like=noteworthy share, not endorsementThe lack of support provided to people with ADHD is a national disgrace. Here's what I said about the medication shortages to BBC Breakfast this morning: #ADHD #ADHDmedicationshortages #ADHDmedication youtube.com/watch?v=EMthrI…
God bless the crazy people.
Can’t believe it’s nearly over. See you at the shell garage soon boys & girls🫡
The wrong side of 50 today. 🥳 I’m waiting till my son has finished school to open cards & pressies so he can share the moments with me. Sod it. I am who I am. 🤩
Turning 46!!!! on Monday. OMG! See the white hairs!! Life experience!
On the home stretch! Doing final formatting across all screen-sizes, notch / no notch, home button/no home button etc.. Hoping to submit the app next week!
I searched 'adhd flourishing' in google scholar and found 2 papers on this topic. WHY?!! This makes me want to create a podcast around #ADHD and how we might create conditions to flourish. This is not to negate the hardships in our lives but to point to possibilities.
2/3 @ADHDHive @ADHDnMe @adhd_jack @ADHDdesigner @UK_ADHD @NDcreativesUK @ukaan_org @NDSA_UK @Mollys_ADHD #TeamADHD Please reply with anymore we should know about.
I can’t believe I’m launching my book next month. It’s actually happening. 😳
@adhd_jack Follow the curiosity and passion! Love the advice. Thanks for sharing!
Ok I am overwhelmed re starting a youtube channel, so filming is not happening today. Instead, I am following my own advice, color coding the to-do list according to energy consumption level. If you have not tried color coding your to-do list, try it now #ADHD
@adhd_jack Mine's similar. Extra points for noise cancelling headphones, the right lighting, and having done enough fun/engaging stuff beforehand...
@adhd_jack I'm with you - it's an impairment. The only 'superpower' is the ways I learned to compensate before I was diagnosed. Like using shame or negative self-talk to fuel your work ethic (enter perfectionism, anxiety).
For those interested, our podcast is @TheWeeklyBuild It's a weekly conversation about building stuff with @adhdjesse and me, @threehourcoffee. We keep it to ~30 min and chat about our businesses - progress we've made, learnings etc. and also nerd out on the latest tech.…
Sometimes things stick. Sometimes things don't. SO glad this one did! We made it to podcast Episode 40! 👀🎉
I've edited a lot of podcasts over the years and the reality is most of them don't make it for very long. Right now I'm editing my 40th (!!!) episode of @TheWeeklyBuild and I'm proud of @threehourcoffee and @adhdjesse for sticking to it!
Screenshots come out of nowhere sometimes tbh Boggles the mind 🥴 See y’all there? ❤️ Ready to begin again? 🤷♂️😅
I think there's a Vic Reeves story I'm missing here... 🤔
@adhd_jack @heydannymiranda Yeah that was a fun one
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