YSM Solutions @YSMSolutions

6 FOODS MENTIONED IN THE BIBLE THAT STILL WORK FOR YOUR HEALTH TODAY 1. Olive oil, mentioned throughout scripture, is still one of the healthiest fats for your heart. 2. Figs, praised in ancient texts, are rich in fiber and support healthy digestion. 3. Lentils, part of biblical meals, remain one of the best plant proteins for stable energy. 4. Honey, referenced often as a natural sweetener, still has real antibacterial properties. 5. Pomegranates, valued in ancient times, are packed with antioxidants that support heart health. 6. Barley, a staple grain then, still helps lower cholesterol and stabilize blood sugar today.

Do you have a Stress Policy in your organisation? Benefits: ✅Proactive approach to managing work-related #stress ✅Responsibilities for key staff, leaders, HR, H&S, OH, employees ✅Stress management training for all staff ✅ Improves workplace culture with stress a priority

THINGS PHARMA IS HIDING FROM YOU: 01. Stress needs green tea 02. Toothache needs cloves 03. Low blood sugar needs dates 04. Acne needs turmeric 05. Insomnia needs kiwi 06. Fatigue needs spinach 07. Bloating needs yogurt 08. Dehydration needs cucumber 09. Headache needs bananas 10. Low energy needs oranges 11. Dry hair needs salmon 12. Constipation needs apples 13. Muscle cramps need avocado 14. Weak memory needs blueberries 15. Brittle hair needs peppers 16. Poor digestion needs ginger 17. Low immunity needs garlic 18. Sore throat needs honey 19. Eye strain needs carrots 20. Anxiety needs chamomile tea

🌻 Tiny but MIGHTY: Why I’m obsessed with sunflower seeds As a doctor, I’m always looking for simple, evidence-backed foods that deliver big results. Sunflower seeds are one of the best! Just a small handful gives you: • Powerful Vitamin E – antioxidant superstar for glowing skin + immune support • Magnesium – for better sleep, muscle recovery & blood pressure • Healthy fats + selenium – heart health & inflammation control • Plant protein & fiber – keeps you full & energized They’re cheap, tasty, and portable. I toss them on salads, yogurt, or eat them straight as a snack. Pro tip: Go for unsalted/raw if you’re on a lower sodium diet. Who else is adding sunflower seeds to their routine? 🌻 #SunflowerSeeds #HealthySnacks #NutritionTips Source: Jiang R, Jacobs DR, Mayer-Davis E, et al. Nut and seed consumption and inflammatory markers in the Multi-Ethnic Study of Atherosclerosis. Am J Epidemiol. 2006;163(3):222-31. doi:10.1093/aje/kwj033

When juggling #work, health, and daily pressures often find that a lack of confidence makes each challenge feel heavier, especially when #stress and #burnout creep in. Here are some tips to help build confidence. feelgreatwellbeing.com/how-to-build-c…

Some great tips to help to focus better on our priorities

Feel Great Wellbeing @feel_great1

2 months ago

Tips to help you prioritise feelgreatwellbeing.com/tips-to-help-y…

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Designing your kitchen can help to boost your health and wellbeing. Here are some great tips to try out. feelgreatwellbeing.com/design-your-ki…

Having a busy #family time and no time for self-care, here are some excellent strategies and plans. They will help to be more #resilient and #healthier. Which ones would you like to start with? feelgreatwellbeing.com/how-busy-famil…

Your body makes its own “happiness medicine” — you just need to know how to support it. 🌿 Endorphins rise with movement and laughter. Serotonin grows with sunlight and restful moments. Oxytocin increases through connection, touch, and kindness. Dopamine builds when you care for yourself and enjoy simple pleasures. Happiness isn’t found in a pill… It’s built daily through habits that nourish the body and calm the mind. Sometimes the most powerful medicine is fresh air, good food, warm sunlight, and human connection. ✨

How Busy Women Can Beat Daily #Stress and Boost Wellbeing. Some great tips to help. feelgreatwellbeing.com/how-busy-women…

Join us for a free webinar on Psychological Safe Workplace and Wellbeing on 17 March - 13:00-13:45 ✅What is Psychological safety ✅Benefits of psychological safety ✅Why create a psychologically safe environment ✅Improve Health and Wellbeing eventbrite.com/e/psychologica…

Book the IIRSM Approved Stress Risk Assessment course live online 19 February 09:30-16:00 ysmsolutions.co.uk/stress-risk-as… email [email protected] Consistently good feedback and suitable for #hr #humanresources #cipd #compliance #manager #leader #healthandsafety #sme

There are some spaces on 19 February for the #Stress Risk Assessment course via Zoom. Be legally compliant with 5 or more employees. Ask for special rates for #charities and #nhs #publicsector #cipd #healthandsafety #fsb For more information and to book - ysmsolutions.co.uk/stress-risk-as…

Interesting research on work related ill health in the UK

Centre for Occupational and Environmental Health @UoM_COEH

6 months ago

We are pleased to share the publication of the latest THOR Trends Report - the latest analyses exploring trends in work-related ill health. The report has been added to the UoM research system, Pure, and is available via the following DOI: 👉 doi.org/10.71535/ad4cb…

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Great and very important advice! 👇

The next open live online Stress Risk Assessment training will be on 19 February. There is 10% off as this is the first open course of 2026. Small numbers to allow for learning and discussion. Book now or let us know if you wish more information. bookwhen.com/ysmsolutions/e…

Optimal wellness is a lived practice that blends physical health, mental clarity, emotional balance, and purposeful growth. Gain more energy, fewer regrets, and a sense that daily actions line up with personal values. #wellness #wellbeing #workplace tinyurl.com/yb2tpw9c.

YSM Solutions has an open course on Thursday 19 February live online, for more information or to book [email protected] This course is rarely available as an open course, so book now and get a discount up until the end of January

Free online webinar on 13 January 12.00-1300 gmt Promoting Workplace Wellbeing Book now to get a place #workplace #Wellbeing #wellness #WorkFromHome #workplace #hr #humanresources #manager #happy #MentalHealth #physicalhealth

YSM Solutions @YSMSolutions

7 months ago

Free online webinar on 13 January at 12:00 GMT on Promoting #Workplace #Wellbeing. The webinar will cover:- •Wellbeing at work – ISO 45003 guidelines •Wellbeing Strategy •Why focus on wellbeing •Promoting Workplace Wellbeing lnkd.in/ezbanpNp

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