American Institute of Stress @AIS_StressNews
The American Institute of Stress (AIS) was founded in 1978, to serve as a clearinghouse for all science-based, stress management information. stress.org U.S.A Joined September 2011-
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What is Stress? “People are disturbed not by a thing, but by their perception of a thing.” — Epictetus If Life Were Easy They Would Have Asked For Volunteers Learn more: stress.org/daily-life#
Wishing you and yours a happy, healthy Hanukkah and new year.
Give the Gift of Membership Work with a mental Health professional or maybe someone helped you this year? Why not give them a gift that lasts an entire year...and maybe a lifetime.
Join us at the StressStop Virtual Conference: Empowering Employees. whova.com/portal/registr…
The American Institute of Stress had great podcasts, blogs and courses to help you combat stress. Be sure to check us out! Turn your stress to joy! Transforming Stress to Joy Online Course STRESS.ORG
Ready for Labor Day? It's our last holiday of summer! In the attached blog you'll learn ways to - Just say no, go offline from work, be intentional, and more! stress.org/its-time-to-sw…
Happy Monday! It is officially back to school for all of our kiddos, which can be a stressful time. In our podcast "Talking to Your Kids About Stress, you will get some great insight on ways to engage your student. open.spotify.com/episode/6Ra0uB… #stress #stressmanagement #stress
AIS celebrates National Aviation Day! Thank you to everyone that works in this industry and getting us where we need to go. If AIS is new to you, we have attached one of our many podcasts to get acquainted with us. open.spotify.com/episode/7Ahtey…
Study: Chronic Stress Could Increase Risk of Dementia stress.org/study-chronic-…
Stress Management Starts with Understanding Why You’re Stressed stress.org/stress-managem…
Check out our newest PODCAST! A Free Podcast With Guest James Porter Now on youtube! youtube.com/watch?v=E2hqWe…
5 Mindfulness Exercises You Can Do In Under 5 Minutes stress.org/5-mindfulness-…
Talking to Children About Violence: Tips for Parents and Teachers High profile acts of violence, particularly in schools, can confuse and frighten children who may feel in danger or worry that their friends or loved-ones are at risk. stress.org/talking-to-chi…
An excerpt from Beware False Tigers Living here in the modern world, you’re no doubt familiar with stress and all the frustrations that go with it. stress.org/an-excerpt-fro…
When Stress Is a Headache: The Link Between Trauma and Migraines Migraine headaches are one of the most common chronic conditions worldwide. stress.org/when-stress-is…
Acute Stress Disorder Acute stress disorder can develop following a person’s exposure to one or more traumatic events. stress.org/acute-stress-d…
Stress Affects the Body: Is It Affecting Yours? stress.org/stress-affects…
Did you know? Deep breathing exercises can help individuals maintain personal health and well-being. stress.org/did-you-know
Mindfulness in the Family Mindfulness guides, counselors, and coaches are all too familiar with the feeling of “not quite good enough.” stress.org/mindfulness-in…
Moving Beyond Survivor Guilt By Louise Gaston, PhD *This is an article from the Spring 2022 issue of Combat The American Institute of Stress stress.org/moving-beyond-…
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Studies shows increasing levels of #burnout in #healthcare professions. All of us at #ACDIS hope that this month, in honor of #Stress Awareness Month, that you'll take some time for self-care to stave off burnout. Make sure to follow @AIS_StressNews. ow.ly/FRvG30ry6WJ
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A NeuroTweet: Savor every pleasant moment, and neutrally observe each negativie thought and you'll reprogram your... fb.me/4X34gE1ZM
A perfect day to share loving kindness #meditation youtu.be/W_Atl1t7pI0 @HeartMath @AIS_StressNews @MyBrainSolution @AATH_Assoc
My #StressSmart celebration today includes meditation, movement, and massage - my favorite trio! @MassageEnvy #NationalStressAwarenessDay
Recognizing #NationalStressAwarenessDay make sure you take care & seek help! Experts here to guide you: facebook.com/WileyBiz/posts…
Is it time to redefine stress? We think so: ow.ly/nf1m305LcoX @AIS_StressNews #StressSmart @ISMA_UK #natinoalstressawarenessday
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ow.ly/P5Wf305Lcp6: avoiding second hand stress: ow.ly/hJ82305Lcp7 #StressSmart @AIS_StressNews
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