Screenbreak @Screenbreak_
Du contenu pour reprendre une relation plus saine et plus intentionnelle avec ses écrans. screenbreak.substack.com Paris, France Joined March 2023-
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Dan Koe has made $800000+ from content creation. I've created a case study on his entire content creation business. It is FREE for 24 hours. To get it, 1. Repost 2. Comment 'Koe' 3. Like 4. Follow me (so I can send it to you)
Toutes les substances et activités addictives - drogues, alcool, jeux d'argent, jeux vidéo, etc. - augmentent le niveau de dopamine dans certaines régions du cerveau, ce qui génère une sensation de plaisir et de récompense.
La dopamine chute considérablement lorsqu'elle ne reçoit pas la récompense qu'elle perçoit comme étant sur le point d'obtenir. C'est pourquoi il est probable que vous vous sentiez d'abord comme une m*rde lorsque vous résistez à des tentations.
Chaque jour, je vois d'innombrables rêves se briser sous le poids du "je n'ai pas envie, je le ferai demain". Si seulement ils savaient que le lendemain qu'ils attendent ne viendra jamais.
Solopreneurs are making millions of dollar Crazy part Some of them have a one-person business I have prepared a ClickUp resource that will help you know their growth strategy And for 24 hours, it's FREE 1. Follow me (so I can DM you) 2. RT this tweet 3. Reply "Growth"
Chaque fois que vous vous sentez démotivé, Prenez une douche froide. Cela peut sembler la dernière chose à faire, mais croyez-moi, faites-le et votre léthargie disparaîtra. Vous recevrez un bon coup de dopamine et vous vous sentirez bien.
Réservez vos "plaisirs coupables" et vos sources de dopamine bon marché pour plus tard dans la journée, si possible. Vous éviterez ainsi de vous sur-stimuler et d'épuiser votre dopamine avant d'être en mesure d'accomplir des tâches plus importantes pour la journée.
Les 14 premiers jours sont les plus difficiles lorsqu'il s'agit de se défaire d'une habitude compulsive. Vous nagez à contre-courant, vous vous battez contre vous-même. Chaque fibre de votre être réclame une nouvelle dose. Ne cédez pas. Cela devient toujours plus facile.
Si vous avez trouvé de la valeur dans ce thread : 1) Retweetez le premier tweet pour qu'il puisse aider le plus grand nombre de personnes possible. 2) Suivez-moi pour plus de contenu comme celui-ci.
Récapitulatif : La superposition d'activités stimulant la dopamine, épuise votre dopamine. Cela vous conduit au burn-out et au manque de motivation. Soit vous faites un jeûne total de dopamine, soit vous commencez à enlever les sources de dopamine.
Les symptômes d'un manque de dopamine sont les suivants : - Anxiété - Fatigue permanente - Faible libido - Manque de motivation - Troubles du sommeil - Incapacité à se concentrer - Les activités amusantes ne le sont plus Si l'une de ces situations vous semble familière :
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