Sandy Macfie @SandyMacfie
Joined November 2021-
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Another study showing that unilateral training was not equal to but better than bilateral. Not sure how many of these we'll need before people catch on.
The comparison of the unilateral and bilateral resistance training in young handball players link.springer.com/article/10.100…
During sport, athletes express force/strength through specific actions not through barbells or DBs. More strength work can & should be viewed & performed in this manner. You don’t need a weight room to get strong & I’d vow to say the more S&C got out of the wgt room, the better
2. Sprinting: The best age to develop the foundation for speed is ages 7-11. Kids need not worry about technique only concerned with effort. Max Effort will help self organize technique. Simply Challenge them to give their best effort by using racing, chasing and relay races.
1. Jumping: Jumping is the secret weapon to develop explosiveness... there is no such thing as jumping slow. Jump for height, jump for distance, jump over, side ways side, one foot, two feet and with twists and turns. The more variety the better the coordination developed.
3. Calisthenics: The simple stuff like we did back in P. E. Remember Jumping jacks? How about the lost art of jumping rope? Calisthenics are a fantastic tool for warming up and coordination activities. Simple? Yes... but much more effective than jogging around a soccer field.
4. Gymnastics: Gymnastic activities develop body awareness, landing/falling skills, static and dynamic positions, balance body toughness. You don’t need olympic routines to get benefits, simply learning how to roll, cartwheel and various static holds can go a long way.
5. Strength: strength training is not just lifting weights. For children it can come in other forms like tug of war, monkey bars, rope climbing, play, parkour and ninja warrior. The key is using activities that require the athlete to create muscular tension.
6. Pick-up games: any sports game like flag football, baseball, basketball, wiffleball etc or made up classic games like capture the flag, dodgeball and pickle. The key is minimal adult intervention. Let the kids decide the rules, winners and losers.
7. Tag: (the athlete maker) develops all around agility. Sprinting, stopping, starting, spatial awareness... mixed in with a whole bunch of decision making and of course all around fun. Tag carries over to almost every sport. Play in different size spaces for variety.
8. Stop playing one sport all year around. Multiple sports develop multiple skills...the more skills the better all around athlete...skills transfer! Physically, the body gets a rest from repetitive stress and mentally the athlete stays fresh from new activities.
9. Screen time: limit it as much as possible. Eyes get fixed in a two dimensional landscape, sitting for long periods is not good for anyone. Sensory overload without a physical outlet creates stress, anxiety and angry outbursts.
10. Have Fun: If young athletes have fun they are 90% there. When kids have fun, they come back and the consistency they have the more skills they develop over time without even realizing it.
Working on shifting gears with acceleration/COD with different stations today hitting multiple directions. If your first 2-3 steps was slow you wasn’t winning many reps. COMPETE!!!
7-minutes in, Liverpool and Man United fans show their support for Cristiano Ronaldo and his family. ❤️
Teaching - just flat out teaching / coaching👇
Technical detail looks like this!
Dr. Nikhil Verma in a Ted Talk share- "Youth athlete who specialize in one sport are 81% more likely to sustain an injury than peers that play multiple sports. 50% of those injuries are overuse injuries". Parent told me their child was playing 12 AAUevents 5gms/weekend x12=60gms
As kids mature and get older, activies go from chaotic to organized, play eventually turns into training and games turn into sports. But make no mistake about it: at the youngest ages (5-8) play and exploration of movement should be the dominant theme in their lives.
Finishing a session with a timed challenge/obstacle course never fails to get the kids to give their best effort. #LTAD
Be extraordinarily good at basic stuff... 5-10 minutes every session. Rinse...wash...repeat! #LTAD
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