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SA Spotters @SaSpotters

Health tips, motivational quotes, exercise and fitness news and inspiration for a healthy lifestyle from https://t.co/U1X4xLUIR8 💪 saspotters.blogspot.com South Africa Joined February 2015
  • Tweets
    6K
  • Followers
    11K
  • Following
    6K
  • Likes
    36K
SA Spotters retweeted
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Rob @FitToTheMax24

3 years ago

The difference between natural sugar and added sugar saspotters.blogspot.com/2021/02/differ… via @SaSpotters

SA Spotters retweeted
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Rob @FitToTheMax24

3 years ago

COVID-19 and obesity - Obesity is still an epidemic saspotters.blogspot.com/2021/04/covid-… via @SaSpotters @HoopsTalk13

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SA Spotters @SaSpotters

3 years ago

Protein is responsible for cell growth and repair. People who want bigger and stronger muscles tend to increase their protein too much. Only so much is needed for cell growth and repair. We need BOTH carbs and protein for bigger, stronger muscles. saspotters.blogspot.com/2021/06/macros…

SA Spotters retweeted
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MAXWELL'S FITNESS @FitnessMaxwell

3 years ago

MACRO'S MATTER! saspotters.blogspot.com/2021/06/macros… via @SaSpotters

SA Spotters retweeted
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Rob @FitToTheMax24

3 years ago

MACRO'S MATTER! saspotters.blogspot.com/2021/06/macros… via @SaSpotters enjoy my latest

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Rob @FitToTheMax24

3 years ago

Abs are made in the kitchen saspotters.blogspot.com/2021/01/abs-ar… via @SaSpotters @MadisonCarly26

SA Spotters retweeted
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MAXWELL'S FITNESS @FitnessMaxwell

3 years ago

Plant based eating saspotters.blogspot.com/2021/04/plant-… via @SaSpotters

SA Spotters retweeted
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MAXWELL'S FITNESS @FitnessMaxwell

3 years ago

Simple Answer: WE ARE OUT OF PORTION CONTROL saspotters.blogspot.com/2021/06/simple… via @SaSpotters

SA Spotters retweeted
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Rob @FitToTheMax24

3 years ago

Simple Answer: WE ARE OUT OF PORTION CONTROL saspotters.blogspot.com/2021/06/simple… via @SaSpotters

SaSpotters Profile Picture

SA Spotters @SaSpotters

3 years ago

If you can't bear the idea of running a marathon today, settle with a 5 minute walk. A small effort is infinitely greater than no effort at all. That's how momentum works.

SaSpotters Profile Picture

SA Spotters @SaSpotters

3 years ago

We develop a specific view of ourselves that sticks around longer than our physical bodily condition. Your own internal identity controls more than you think. By @FitToTheMax24 saspotters.blogspot.com/2021/06/bodybu…

SA Spotters retweeted
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Rob @FitToTheMax24

3 years ago

Top 10 Benefits of Strength Training saspotters.blogspot.com/2021/01/top-10… via @SaSpotters

SA Spotters retweeted
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MAXWELL'S FITNESS @FitnessMaxwell

3 years ago

Straight sets, supersets, compound sets, giant sets, pre-exhaust sets and breakdown sets saspotters.blogspot.com/2021/03/super-… via @SaSpotters

SA Spotters retweeted
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Rob @FitToTheMax24

3 years ago

Strength training prevents injuries saspotters.blogspot.com/2021/04/streng… via @SaSpotters

SA Spotters retweeted
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MAXWELL'S FITNESS @FitnessMaxwell

3 years ago

Retrogression: The use it or lose it principle of fitness saspotters.blogspot.com/2021/01/retrog… via @SaSpotters

SA Spotters retweeted
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Rob @FitToTheMax24

3 years ago

Body awareness during strength training saspotters.blogspot.com/2021/04/body-a… via @SaSpotters

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SA Spotters @SaSpotters

3 years ago

If we're going to tackle the issue of junk food in schools, we need to understand the advantages that junk food and processed food has over healthy food. Healthy food needs to have these same advantages if they are going to become a viable alternative. saspotters.blogspot.com/2020/02/advant…

SA Spotters retweeted
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SA Spotters @SaSpotters

3 years ago

1. Avoid excess sugar intake from food and beverages 2. Do not consume alcohol, nicotine and other addictive substances 3. Keep processed food consumption to a minimum 4. Balance out stressful situations to protect your overall health 5. Stay active saspotters.blogspot.com/2020/02/preven…

SA Spotters retweeted
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SA Spotters @SaSpotters

3 years ago

Healthy food can raise IQ, reduce negative effects of stress, improve sleep, boost memory and increase energy. Unhealthy food will damage the brain, reduce concentration and information retention, create hormonal imbalances and lower sleep quality. saspotters.blogspot.com/2020/02/import…

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