John McGrath @JohnMcGrathMB
High Performance Coach.Irishman abroad. Corporate Wellness. Motivational Speaker. World Record Holder.Luke17:21 https://t.co/jIy7ldfepe 🇮🇪 🇿🇦 johnmcgrath.co.za South Africa Joined June 2013-
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Stop being afraid about what could go wrong and start getting excited about what could go right .
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Most of our stress comes from the way we respond, not the way life is. If we change our response, most of the stress disappears.
Never regret anything that has happened in your life. It cannot be changed, undone or forgotten. So take it as a lesson and move on. The past can be a trap.
Don’t give power to the problem, Stay focused on the solution.
Without rain, nothing grows. Learn to appreciate the storms in your life.
Every experience, both the good and the bad, will eventually get you to where your are supposed to be.
There’s not enough room in your mind for both worry and faith. You must decide which one gets to live there.
No matter what your u are going through today… Don’t quit. Don’t feel defeated. You are doing the best you can. Remember giving up is not who you are. You may pause, take a long breath, pivot, or find solutions, but, always keep going!
When thinking about life, remember this; No amount of guilt can solve the past, and no amount of anxiety can change the future.
Healing does not mean that issue will never hurt you again, Healing means that hurt will never control you again.
The more neatly you fit into society, the less free you actually are.
The pessimist complains about the wind. The optimist expects it to change, The realist adjusts the sail.
What you’re looking for is not out there. It’s in you.
When the pain of the current reality becomes greater than the fear of change. That’s where change occurs.
The smile on my face does not mean that my life is perfect. It means that despite my challenges I choose to focus on my blessings. Peaceful & Restful Sunday to all…
When you learn to accept instead of expect, you have far fewer disappointments. Your Thoughts ?
When you find no solution to a problem, it’s probably not a problem to be solved but rather a truth to be accepted.
If you feel like you’re loosing everything, remember that trees loose their leaves every year, yet they still stand tall and wait for better days to come.
Your influence isn’t measured by the loudness of your voice, but by the depth of your understanding.
Trust that when the answer is no, there’s a better yes down the road.
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Just Do It
Stop being afraid about what could go wrong and start getting excited about what could go right .
everything will work out for your good
What's with once upon a time?
@JohnMcGrathMB Living in the past builds false futures.
True! Our reactions shape our reality. Shifting perspective can ease the burden. It's all about how we respond. 🌟
@B_arri_C 6 months? In 6 months xrp price will be unreachable for majority
Stop wasting so much time worrying about things that never even happened.
@JohnMcGrathMB True. There's no such thing as "stress". It's a cognitive construct. There's a trigger and a stress response.
@JohnMcGrathMB Very true , life was plain simple and beautiful , there was a room for every single person but a few egoistic greedy made it complicated for every one ☝️
@JohnMcGrathMB Recognizing how our responses influence stress levels is empowering. It shifts focus from uncontrollable external factors to an area where we have greater control.
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