Rob Montgomery ⚒️ @RM0NTG
🔽 55 lbs | Fasting to fend off The Grim Reaper 💀 Maine, USA Joined May 2013-
Tweets2K
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Followers3K
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Following1K
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Likes4K
Tired of falling into the same patterns. Hit a new low then binge for multiple days. I refuse to keep doing this. Weighing in tomorrow then putting my scale away for 90 days. Beef, Butter, and Eggs only. Day 91 my family comes to town. Time to surprise them. Time to heal.
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The #weightlossjourney so far. 55 lbs 🔽 100 lbs left ⚒️
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I don’t usually wear skinny jeans or pants that are size 38 waist, but here I am. Next goal is to get into size 36 pants. Slow and steady gets the race!
Gym done Kids party done Food demolished All before 12 Now time for some plumbing 🪠 #HappySunday
I’ve lost $$$ there
The spectacular and iconic demolition of the Frontier Hotel, Las Vegas
Another 5lbs Gone. Plateau Broken. 212 down on 15 months. 89 lbs left to never see 300’s again. Nutrition was on point last two weeks. Introduced “rogging” run/Jogging. Hopefully this pushes me to the next stage. Also leg pic. Ulcers “healed” lymphedema under Control 🤞🏻❤️💪🏻💪🏻
Post gym meal: 200g 90% fresh ground beef, 3 jumbo eggs, 20g refrigerated sauerkraut. Around: 405g total weight, 703kcal, 80g protein, 40g fat, 1g carbs
@RM0NTG I completely understand, friend. I am also disappointed in myself that I didn’t have this awakening decades ago, but I am supremely grateful for my ability to fight for myself now. It’s mindblowing how our bodies can repair the damage when we give them what they need. 💪
@RM0NTG It’s the people who aren’t even trying who should be embarrassed. Not you. This path is worth the trouble. Go go go ❤️
This shit. If you want to sweat , this shit.
20kg on board. Rucking! Anyone on the path today?
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