Prime Health&Fitness @PrimeHealthPT
Personal Training, Group Exercise Classes, Sports Performance, Injury Rehabilitation, Online Programming, Nutrition Plans, Sports Massage, KT Taping and more. primehealthandfitness.co.uk Cheshire Joined December 2011-
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Following309
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Taking new shape… Loading… #primehealthandfitness #gym #fitness #workout #training #exercise #personaltrainer #pt #personaltraining #health #wellness #foodforthought #diet #nutrition #weightloss #running #marathon #achievement #challenge #change #success #discipline
Another Bold Street one boxed off✅ @chaiiwala , Liverpool… would recommend👌🏻💯🤌🏻 #primehealthandfitness #liverpool #boldstreet #chaiiwala #indianfood #breakfast #brunch
Physical training is the most important and underused medicine in our world for both body and mind. Starting is hard, keeping going is harder… but if you don’t find time for your fitness, you’ll be forced to make time for your illness… and that will be the hardest of all!💪🏻
Guys! I’ve found it! The magic pill that the world has been searching for forever!💊 … It took a while and many painstaking hours in the lab, but it was right in front of us this whole time! It’s THE GYM! More so, this gym, your gym, our gym💪🏻 Fitter, stronger, faster, leaner💪🏻
And next week… we might even get a gym session in to that busy schedule hey DV???… 👀
And next week… we might even get a gym session in to that busy schedule hey DV???… 👀
Another one gone far too soon! Always loved Gianluca Vialli and he never played for @acmilan … a superb striker, a great manager and coach… and an even better human being. RIP Luca🙏🏻 instagram.com/p/CnF2_HTD4ul/…
Just posted a photo @ Prime Health and Fitness instagram.com/p/Cm62-1BD-b2/…
Just posted a photo @ Spital, Merseyside instagram.com/p/CmUhXHMD5ZV/…
Some training week that was guys! All 10 of my own sessions planned, complete! Maybe a solo run tomorrow at some stage to get that bonus one in… and earn those beer tokens! How’s your week been? Have you hit your targets? What was your favourite workout? #primehealthandfitness
Just posted a photo @ Prime Health and Fitness instagram.com/p/Cl1weWFjBbk/…
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Just posted a photo @ Prime Health and Fitness instagram.com/p/ClrHYJ8juZr/…
Just posted a photo @ Prime Health and Fitness instagram.com/p/CloHbmtD_cM/…
Just posted a photo @ Spital, Merseyside instagram.com/p/Cll-iPdj-Fo/…
Just posted a photo @ Prime Health and Fitness instagram.com/p/Clem_mzjkw8/…
🏔 us Garnedd Uchaf (925 m) • 4 Foel-fras (944 m) 🏔 dA Drum (771 m) 🏔 A Drosgl (621 m) 🏔 dA Foel Lwyd (600 m) 🏔 A Tal y Fan (610 m) 🏔 A Mynydd y Dref (244 m)
10 Peaks 🏔. 18miles. One day. Endless laughter. 15 hero’s. 🏔 Pen yr Ole Wen (978 m) 🏔 A Carnedd Fach (960 m) WA Carnedd Dafydd (1,044 m) 🏔 A Ysgolion Duon (960 m) 🏔 us Carnedd Llewelyn (1,064 m) 🏔 A Foel Grach (975 m)
Big day of hiking with the gym crew in Wales tomorrow! Tell us the other forecasts are wrong for the Carneddau range in Snowdonia @LucyWeather and that we’ll not get drenched and blown off mountains please? 10 summits and 30km distance to cover from Llyn Ogwen to Conwy💪🏻
Just posted a photo instagram.com/p/CjIVeLCDBzV/…
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Well that’s just terrific x
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Thank you so much x
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