PictureFit @Picture_Fit
@YouTube animated fitness channel. Mixing research with cartoons. Do you even draw bro? youtube.com/PictureFit Joined April 2015-
Tweets1K
-
Followers4K
-
Following62
-
Likes989
Good breakdown by @BioLayne of new research on long muscle length partial rep training. This meta shift in has been brewing for the past few years. Kinda wild if you think about it. Keep an eye out for a new video soon 💪
Training at long muscle lengths grows muscle better than training at short muscle lengths 💪 New research breakdown! RIP @dr.joelseedman_ahp 🤣🤣🤣🤣🤣🤣 We have substantial research demonstrating that full range of motion (ROM) training produces better hypertrophy & strength
Table is showing effectively the opposite (lower assc. risk). "inverse all-cause mortality hazard reductions were observed for unit increase of weightlifting" "...these findings support meeting both the aerobic MVPA and muscle strengthening..."
Our latest newsletter... 𝗗𝗼𝗲𝘀 𝗮𝘀𝗽𝗮𝗿𝘁𝗮𝗺𝗲 𝗰𝗮𝘂𝘀𝗲 𝗰𝗮𝗻𝗰𝗲𝗿? What other reports get wrong. examine.news/tw230707 #examined #aspartame #research
Pre-print is up! Cold water immersion inhibits muscle development when applied immediately after resistance training on a regular basis. Kudos to my master's degree student Alec Pinero for spearheading 💪 sportrxiv.org/index.php/serv…
Add: Even if time of day affects performance, a "poorer" workout is still better than none.
The best time to train is when it suits your lifestyle 💪 sportsmedicine-open.springeropen.com/articles/10.11…
@mackinprof Keep fighting the good fight doc.
Am I wrong for feeling a bit judgy when health/fitness expert posts a contextless screenshot of a scientific study rather than posting the study itself?
@RealDoctorMike @jackdnoonan @BioLayne The photos posted is an article interpreting the findings of a study. The study itself states: "These findings are in line with prior reports showing that sucralose consumed in a fasted state and in isolation has no effect on plasma metabolites or appetite-regulating hormones."
@RealDoctorMike @jackdnoonan @BioLayne The quote references data where children but not adults favor sweet drinks after repeated exposure. At most, it highlights that early flavor preference carries over into adulthood. Nothing about artificial sweeteners. sciencedirect.com/science/articl…
Super excited to team up with @Examinecom for their YouTube channel launch!
Examine's YouTube channel launches today! Check out our first video, which applies to everyone with a nighttime screen habit. If you want more videos, please subscribe and share with friends who are into health research! #examined #sleep #health youtube.com/watch?v=yXAz-O…
The majority of gainz can be achieved with a fairly basic, minimalistic training program. On the other hand, substantially more time, effort and knowledge are required to optimize your muscle-building potential 💪🏽
We’re Hiring! Examine is looking for an Engineering Manager to lead our web development team. You’ll work with a collaborative team of nutrition nerds in a 100% remote environment. Learn more and apply now: examine.com/hiring/tech-le… #examined #hiring #engineeringmanager
Genetics matter. That said, virtually everyone has the ability to substantially improve their muscularity with proper training, consistency and determination. And if you weren't blessed with the best genetics, the more important it is to take a scientific approach to training 💪
None of these exercises will build any noticeable muscle mass at all. Not even close to enough tension. They will burn some calories and improve endurance though.
NO EQUIPMENT FULL BODY HOME WORKOUT TO BUILD MUSCLE 1. Burpees
Consistent with emerging evidence, new study shows similar muscular adaptations with plant-vs animal-based protein combined with RT provided adequate daily protein intake to support hypertrophy (~2 g/kg/day). pubmed.ncbi.nlm.nih.gov/36822394/
@Fit_For_Golf @BradSchoenfeld Supplements can curb a lot of that issue granted plant-based diets would likely require more to get 2g/kg/d
@Hitomiviewer Thanks for letting me know. It seems they have taken down/privated the videos
Reposting this: Examine is hiring for a remote researcher position. Know anyone who fits this bill? -Loves nutrition research -Looking for full-time work -Understated or self-deprecating or enjoys puns -Bonus points: being a pharmacist or generally mechanistically-inclined.
I generally don't call out specific people for making blatantly false claims, but this video has almost 1 million views so it's evidently impressionable. So for the record, there is no evidence that soy protein will feminize men. sciencedirect.com/science/articl… youtube.com/watch?v=O8qAjp…
Stuart Phillips (he/h... @mackinprof
58K Followers 5K Following Distinguished Univ Professor, tier 1 @CRC_CRC, @McMasterU; opinions mine. https://t.co/9FZmrkm1K4. https://t.co/6w6NWxajVX recovering biohacker
Greg Nuckols @GregNuckols
15K Followers 1K Following I lift heavy things, write about lifting heavy things, and help other people lift heavy things. Co-founder of Stronger By Science and MacroFactor
Alex Reinhardt @AlexxReinhardt
47 Followers 171 Following
Andrew Kraemer @KrizzyKraemer
169 Followers 354 Following
Eric Gould @FonGould
5 Followers 54 Following
New Me PT @NewMePT_
4 Followers 63 Following Whether you want to build strength, lose weight, or improve your overall health, you can find a PT who will support you on your journey on NewMePT
BiMShMetalA @BMSMETALA
0 Followers 14 Following
Rep Daily Club @RepDailyClub
0 Followers 13 Following POVs, gym humor & reps that hit harder than pre-workout. Building @RepDailyClub from the ground up.
G3ol1ths @G3ol1ths
0 Followers 712 Following
Abyss | Video Editor @vfx_abyss
355 Followers 735 Following Video editor • Helping Creators with editing that works Worked with: @EndymionYT • @PainDomination • @Wilsonnistaken • @thunderwof • @SmittieKing
Sorasak Mocasak @Sorasak_M
21 Followers 434 Following
EVIDENCE 🅾️F �... @OHMILINOH
23 Followers 74 Following Web3 Moderator & Builder | Passionate about decentralization, blockchain, and community growth | Focused on innovation and collaboration in the crypto space!!!
Vedant Avhale @VedantAvhale
8 Followers 147 Following
Donnie Orcutt @DonnieOrcutt
780 Followers 2K Following Life is short , believe in yourself OCB and USBF PRO masters men's physique competitor
X. @Werth_X
70 Followers 3K Following
anthony_bracken@hotma... @012XTonyX120
1 Followers 21 Following
Samuel Crochet @Henshuedits
32 Followers 515 Following I’m an Editor. Contact me. 編集者です。連絡していい。日本語と英語を話してます！
sprucetreesapling @sprucetreesapl2
25 Followers 102 Following
Tiffany Blanda @BlandaTiff32926
115 Followers 3K Following
Hayward Kwan @hkwan123
169 Followers 2K Following
Md Emon (Official) @ImonMd17004
4 Followers 52 Following I Am professional Freelancer Facebook marketing YouTube Expert Social media promotion
Mattiavelli @mattiavelli_
463 Followers 2K Following he/him. Valorant Team Manager @sfuesports | Broadcast @ubcesports | Val/League observer | @sojueventsvan staff | Let’s be great! 😼
Mingshun Zhu @Neville_Zhu
5 Followers 120 Following
JP @Matrixx2024
323 Followers 7K Following
Centric @Centric9x
97 Followers 1K Following
sireton @sireton7
19 Followers 201 Following
💥🤟 VIRUS VIRUS ... @BrianMoses80148
15 Followers 177 Following 💥✌️I like💥✨ ATR👑 sport💥🌟✨ and🫶🤞🌟✨ moves✌️
JoePatriot62 @JoePatriot43043
0 Followers 84 Following
M82 @matt_m82
116 Followers 397 Following
Vincent Tan @purple_logic86
2 Followers 256 Following Here for fun and to stay informed with unbiased, evidence-based content, verified facts, and reliable media.
Vitor @Vitor_5_6_7
1 Followers 130 Following
Nick @NickSantner1612
21 Followers 303 Following
Oscar Zárate @Oz8388
108 Followers 1K Following
Nana wusu @strongmax17
4 Followers 227 Following
nuance_lover @ry_an5858
133 Followers 1K Following
Erik Jameson @Ja3350n
0 Followers 26 Following
Aditya BS @AdityaBS8
311 Followers 6K Following
STEVE LOYD🇺🇸�... @BGDADDYTX69
762 Followers 843 Following
Old Dad @OldDad247
5 Followers 59 Following
Brad Schoenfeld, PhD @BradSchoenfeld
98K Followers 49 Following Researcher/educator on muscle building and fat loss. Author: "The MAX Muscle Plan" & "Science and Development of Muscle Hypertrophy." https://t.co/ye3quvBlEy
Layne Norton, PhD @BioLayne
230K Followers 335 Following Dad. Natural Pro BBer. Nutritional Sci. PhD, 5x Powerlifting Nat Champ. 2x M1 World Champ. BS Crusher @carbondietcoach co-founder
Dr. Rhonda Patrick @foundmyfitness
1.1M Followers 221 Following Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast https://t.co/rirQwqebxL
Stephan J. Guyenet @sguyenet
499K Followers 371 Following The neuroscience of eating behavior and obesity. Author of The Hungry Brain. Founder and director of Red Pen Reviews. Neuroscience PhD, University of WA.
Stuart Phillips (he/h... @mackinprof
58K Followers 5K Following Distinguished Univ Professor, tier 1 @CRC_CRC, @McMasterU; opinions mine. https://t.co/9FZmrkm1K4. https://t.co/6w6NWxajVX recovering biohacker
Dr. Spencer Nadolsky @DrNadolsky
61K Followers 1K Following Obesity and Lipid Specialist Physician. Co-Host of #DocsWhoLift Podcast. Founder/CEO of Vineyard.
Greg Nuckols @GregNuckols
15K Followers 1K Following I lift heavy things, write about lifting heavy things, and help other people lift heavy things. Co-founder of Stronger By Science and MacroFactor
Examine.com @Examinecom
30K Followers 15 Following Examine analyzes and summarizes the latest scientific research to help you be healthier.
Andy Galpin, PhD @DrAndyGalpin
141K Followers 923 Following Director Human Performance Center; Parker U., PhD Human Bioenergetics & Muscle Phys, Coach; BioMolecular Athlete, Absolute Rest, Vitality Blueprint.
Matt Kaeberlein @mkaeberlein
31K Followers 340 Following Husband, father, scientist, athlete (sort of), CEO, recovering academic. Passionate about helping people and companion animals live longer, healthier lives.
Melody Ding @DrMelodyDing
2K Followers 201 Following Prof @Sydney_Uni, ❤ yoga, dance, 🏊♀️🚣♀🚵♀️, #VulnerableAcademic, authentic human, passionate about promoting an active, healthy & sustainable lifestyle.
Andrew D. Huberman, P... @hubermanlab
1.8M Followers 2K Following Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
Keith Baar @MuscleScience
33K Followers 318 Following Researching how exercise, nutrition and aging alter musculoskeletal function
Miss Guy @TheRealMissGuy
6K Followers 2K Following I like music and animals. For bookings please contact [email protected]
Alexandria Ocasio-Cor... @AOC
12.7M Followers 4K Following US Congresswoman, NY-14. In a modern, moral, and wealthy society, no American should be too poor to live. People-Funded, takes no lobbyist💰. Personal account.
Deirdre Tobias, ScD @deirdre_tobias
10K Followers 550 Following (DEER-druh) Obesity & Nutritional Epidemiologist, Methods Thereof | Associate Professor @BrighamWomens @HarvardChanSPH @HarvardMed | Editor @AJCNutrition
Paul Ingraham (PainSc... @PainSci
11K Followers 453 Following Highlights, updates, and skeptical snark from https://t.co/Jxovxz38Qu publisher Paul Ingraham. The salamander symbolizes healing & legit biological marvels.
Ethan J. Weiss @ethanjweiss
49K Followers 2K Following Scientist (metabolism) & Cardiologist (prevention); Latest @Marea_tx
Harris Heller @HarrisHeller
130K Followers 913 Following Business in the front, social anxiety in the back | I made @PlayStreamBeats | part owner of @AitumTV | Brands: [email protected]
Katherine J. Wu, Ph.D... @KatherineJWu
37K Followers 2K Following staff writer @TheAtlantic, covering science. also senior producer @storycollider, senior editor @Open_Notebook. (she/her)
Danny Lennon @NutritionDanny
9K Followers 481 Following Sigma Nutrition || MSc. Nutritional Science || Host of #SigmaNutritionRadio || Expert in nothing; curious in a lot.
Douglas Kalman PhD @dougkalmanphdrd
5K Followers 528 Following Tweets/Opinions are my own. Not any employer or academic society that I may be a member of. #science #nutrition #research #sportsnutrition #education #TUF21UFC
Yoni Freedhoff @YoniFreedhoff
61K Followers 14K Following Jew/Associate Professor of Family Medicine @UOttawa/Exclusively obesity medicine since 2004/Bylines spanning from The Lancet to The NYTimes/לא נשכח ולא נסלח
John Cena @JohnCena
12.7M Followers 1.1M Following A forum of thoughts and perspectives designed to ignite conversations and actions leading to growth, and occasional self promotion. #NeverGiveUp #RiseAboveHate
Kevin Bass @kevinnbass
214K Followers 3K Following Interested in tech, AI, public health, healthcare — Kicked out of TTU med for truth-telling — I want Texas Tech to tell the truth about what it did
Jozo Grgic @Jozo_Grgic
6K Followers 571 Following Assistant Professor - The Chinese University of Hong Kong
Reijo Laatikainen @Reijo_RD_FIN
5K Followers 194 Following Ravitsemusterapeutti. Vastaanotto: Lääkärikeskus Aava ja Suomen Terveystalo. Registered Dietitian, PhD, MBA. https://t.co/ZWDHa9liho
Menno Henselmans @MennoHenselmans
11K Followers 55 Following International public speaker, scientist & physique coach
Kamal Patel @thefoodlearner
3K Followers 261 Following Co-founder of https://t.co/m0KqQA0KXS, the Internet's largest database of nutrition research. Loves oldies music, being outside, and the movie Amélie.
3D Muscle Journey @team3dmj
5K Followers 64 Following Natural Bodybuilding & Drug Free Powerlifting ///👇 LINKS TO EVERYTHING
Sol Orwell -- no long... @sol_orwell
7K Followers 1 Following Co-founder of @examinecom. Cookie connoisseur and a curmudgeon; happily irreverent and trying to make a positive dent, and that's why I'm not here.
Michael Hull MSc @IKnowNutrition
980 Followers 346 Following Science Content Manager at @sensei. Emeritus employee at @examinecom. Check out my evidence-based nutrition search engine https://t.co/cNnOwofwFe
Sir Panda (Zad Rafi) @dailyzad
3K Followers 1K Following Agnostic (freq, bayes, likelihood, fiducial) statistician | Posts about statistics in medicine at https://t.co/2FtxYFZNp3 | | #StatsTwitter • #EpiTwitter • #RStats
Los Angeles Dodgers @Dodgers
3.1M Followers 399 Following Back-to-back 2024 and 2025 World Series Champions 🏆🏆// Blog: @DodgerInsider // Text us: (323) 375-BLUE
Kevin Hall @KevinH_PhD
39K Followers 805 Following Nutrition, metabolism & obesity scientist. Brady & Cameron’s dad. Tweets are my personal views. https://t.co/q8mHqBHeEj
Bryan Danielson @bryandanielson
3.8M Followers 190 Following
Jose Antonio PhD @JoseAntonioPhD
22K Followers 4K Following Sports Scientist. Forbes Health Advisory Board Member. Scientific Commission for ENHANCED. CEO and co-founder of the International Society of Sports Nutrition.
Team Juggernaut @jgrnauttraining
16K Followers 39 Following Articles, videos, programs and tips for Powerlifting, Strongman, Crossfit, Nutrition and more from Team Juggernaut-The Strongest Team in the World
Timothy Caulfield @CaulfieldTim
87K Followers 7K Following Professor of health law and science policy, author, speaker, and TV host. #GoScience #ScienceUpFirst Linktree: https://t.co/84fx65j5Gw
Ray Dalio @RayDalio
2.2M Followers 93 Following Official account of Ray Dalio, founder of Bridgewater Associates, author of #1 New York Times bestseller 'Principles,' professional mistake maker
Kevin Tipton @proftipper
18K Followers 846 Following Professor of Human Nutrition & Exercise Metabolism Director of Science and Research Institute of Performance Nutrition @TheIOPN https://t.co/zQOKXvEqEd
Cressey Sports Perfor... @CresseySP
36K Followers 614 Following Cressey Sports Performance (CSP) was designed by athletes for athletes. High Performance Training in Palm Beach Gardens, FL & Hudson, MA. #CSPFamily
Tony Gentilcore @tonygentilcore1
31K Followers 230 Following Tony lifts heavy things & tells people to do the same at CORE, his gym in Boston. He writes stuff, eats cheese, & practices his light saber skills. Like a boss.
Dominic D'Agostino @DominicDAgosti2
78K Followers 850 Following Neuroscientist, Physiologist, Believer, Csilla's Husband, Nutrition, Fitness and Space Enthusiast
VidSummit @vidsummit
9K Followers 171 Following Where video creators, marketers, ad agency professionals, & brands network, & exchange their knowledge! 🔥 2025 tickets👇You might like
