Nathalie Roy (she/her)🇨🇦 @NathalieR71
Wife and mother. Loves nature, traveling and running- 21.1 x4, 42.2 x2, 50 x2. RETIRED Ele School Principal. nathaliestraveladventures.blogspot.ca Ottawa, Canada Joined October 2009-
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It costs 35$ to get a new license and health card. So that means I’m out $60 from my wallet, 6.77 they used my car at Tim Horton, 35 for my cards and 500$ my deductible to insurance to replace window. Thanks to some piece of shit.
How many times do I have to tell the bank I don’t have id that it was stolen. 🤦♀️ just lock my account! 🙄
Why do fucking assholes think it's ok to break your car window? They got my wallet that was hidden under my seat (my fault for leaving it in car). I hate people.
Today, same friend as yesterday, and I did 2.5 hours of running. Felt pretty good too.
Just a little walk today. It’s Nature City challenge this weekend.
I will be participating. Come join!
Opted for the TM today. I’m done with the weather. Snow flurries and howling wind. Now it’s sunny… argh. I hate this but what can you do…
My MIL fell & broke her leg in 3- compound fracture to boot. Will need 2 surgeries to fix it. You never know what is around the corner. Be grateful for everything you’ve got!
Are you a Canadian history teacher using technology to enhance inquiry skills for your students? I would love to hear what you are doing!
If I hadn’t stopped to take 1st 2 photos, my 5k would’ve been under 30minutes! I think the trees are trying to tell us something… #fitLeaders
Happy Earth Day! I hope you are doing your part so we can continue to enjoy beauties such as these. #EarthDay2024
Just finished watching Goodnight Oppie- what a beautiful movie! I highly recommend it. You may need some tissues 😉
Realistically, how long does it take to strengthen the glutes if you are consistent? Days? Weeks? Months? Asking for a friend 😉
Total for my week- 105 km! That’s a big week for me! Now I rest my legs.
Got 33k done today. I figured my weekly mileage was high enough didn’t need to get to 40 & risk injury. Thought it was supposed to be ☀️ but it was grey and ❄️. Tree with a funny face😂
Rain or shine gotta get that run in! Pouring rain in this case! 36 days b4 race! 21k done. Looking at 40k for tomorrow.
Tom D'Amico @TDOttawa
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9 Followers 56 Following severely disabled retired runner (HSD, Fibromyalgia, Metatarsalgia, POTS, AuDHD) who lives vicariously through other distance runners - he/they, trans + queer.Ted 🏃🥾🎻 @touchted
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195 Followers 5K Following - I hope to achieve financial freedom and travel around the world before I am 40 years old 🤟🙆♂️🇺🇸JamesJobe @JamesJobe759494
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1 Followers 4 FollowingVitamins Texas @TexasVitamin
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2K Followers 5K Following💂🏻♀️👋.. @BigBearF1
53K Followers 44K Following The King is my boss,The world was my home,an ambassador for charity,helping people unknown.F1 & rugby,1 or 2 gongs!These are the tweets of BigBearF1Sal @SalvadorKoutsis
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270 Followers 3K FollowingBashir Moustafa @BashirMoustafa
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287K Followers 399 Following CTV News Ottawa is your home for live, local, breaking news. Send us your news tip: [email protected].Rola Tibshirani (She/.. @rolat
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848 Followers 2K Following PNW ➡️ GA ➡️ CO Exceptional upland bird hunter, intermediate Spanish speaker, lackluster fishermanJason Lay @jlay02
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534 Followers 704 Following running dad, hubby and entrepreneur who loves the outdoors, his family and doing things that others may deem just a little nuts—like starting a new shoe companyPaul Adams Running @paulrunslong
14K Followers 12K Following Runner, Dad & marathoner. Love running, running community & #runchat! Running quotes/motivation. PBs/PRs: 10k 40:39 21.1k 1:29:06 42.2k 3:11:10🌟 John 🌟 @johnnytriathlon
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7K Followers 7K Following Semi-ambidextrous father, husband, outdoorsman, mouth breather, engineer, reader, teeth-brusher, Linux user and dog aficionado.Ron @cptron17
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2K Followers 5K Following Wife, Mother, Instructional Leader at Cherokee Elementary School, Cubs Fan, #mysteryskype #ChoiceSeating *Tweets are my own*Matt moreton @moreton_birding
770 Followers 726 Following Herts Birder, twitcher and wildlife lover. Also like to draw and paint birds!Tommy Sheehan @TomSheehan22
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9K Followers 10K Following Great health starts INSIDE we don't focus on restrictive diets, but instead, teach you how to tap into your body's owning healing potential with real foods.Totally on point #EdChat tonight. The items listed are things that are frustrating (and making educators leave the profession). Lack of student accountability, low morale, lack of teacher autonomy, failure to address student absences, lack of relevant PD... I agree with all!
@NathalieR71 Might be an artifact of the poor HR monitoring. It thought I was at max HR a LOT today. Pretty close, but I highly doubt the accuracy on this one.
Dermatologist yesterday. Eye doctor today 🤓 #restday
I asked Meta’s AI to draw me a foggy Newfoundland day and this is what it came back with… #NLwx
Took a bit of a break from this platform for a day. Sometimes I just don’t have much to say (astonishing I know 😂). Today is #halfwaytoHalloween 😍😍😍 Do you celebrate? It’s my favorite holiday can’t wait for spooky season to come back!! #spookyseason
I did a thing. Not sure if it’s the right thing, but I need some serious motivation to get back to a routine. I signed up for the 10k. I think 4 months is plenty of time to train. I’m not looking to set a land speed record. I just want to finish & live to tell about it.
@NathalieR71 So sorry that happened to you! It's sad as well
@NathalieR71 You can lock everything through online banking. It literally takes 30 seconds that’s what happened when my credit cards got stolen.
@NathalieR71 I’m so sorry, such a horrible thing to happen ❤️
@NathalieR71 Ugh, the worst feeling. Good luck!
My son has been offered a spot on a D1 college TFXC team! 🥹 He is unsure if he will pursue it or if he will continue w his plans to enlist after graduating. Regardless, it’s pretty freaking cool to see a generational snowball effect of choosing to take that first running step.
From in the zone in the first few miles to pushing hard at the finish 😂 #coventryhalfmarathon