Eric Nelson | Educators Health Coach @coachericnelson
Leading educators to get lean and increase energy | Director of Member Success @TeacherFit_ 👇 FREE Newsletter 💪 K-5 PE Teacher teacherfit.com Florida Joined August 2023-
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How many times a week are you strength training?
Just a few followers away from 20,000 As a thank you to those who have been here before the 20k milestone… I want to send a few of you a free pair of barefoot shoes To enter the give-away, simply: 🔘comment your shoe size (eg: Women’s 8) 🔘tag a friend 🔘repost this tweet…
It’s easy to overeat highly processed “food”. It’s hard to overeat minimally or unprocessed food.
Stop wishing for the body you used to have and start taking action for the best body you can have now. Body meaning function, mobility, strength, energy… looks are just a bonus.
Let’s go Jags! #DUUUVAL
Outcomes are about what you get. Processes are about what you do. Identity is about what you believe. @JamesClear Identity based habits last.
There are so many temporary tasks and things that are important. However, they are not a good place to place our identity due to their temporary nature.
Excited to dive in!
Let’s celebrate our Director of Member Success, Eric Nelson, as he celebrates 35 years of life today! 🎉 @coachericnelson
35 today! So much to be thankful and grateful for this year and every year. Jesus. My wife. First time dad. Family and friends. And the list is endless. What advice would you give a 35 year old?
Don’t take opinions from people that won’t listen to yours. @nfrealmusic
Kids play a lot less because their greatest examples play a lot less. Us. We need to play more.
You may not be sticking to your habits for the following reasons: 1. No clear goal 2. Too many goals/habits 3. Too extreme 4. Guilt motivated rather than identity motivated
Taking an honest assessment of our fitness can be a challenge. Consider looking objectively at your assessment and only seeing it as data. Then use that data to make sustainable changes that can be repeated day by day.
Motivation fades. Discipline remains. Having a focused plan of action keeps us going when we are tired or don’t feel like it. Scheduling habits into our day keeps us on track when those feelings come, which may be often.
Canned wild caught salmon @PrimalKitchenCo Mayo Pink salt One of my go to, in a hurry, meals. What’s your go to?
Play is a fundamental mechanism through which children's brains process information. It really is how children learn! Neuroplasticity: When kids play, their brains get better at learning new things and handling different situations. This helps them learn new skills and think…
Are you an exhausted teacher looking to increase your energy, lose those stubborn pounds and set yourself up for a great 2024-2025 school year? I’m looking for 3 teachers who want to embark on a 12 week wellness journey. DM me “INFO” for more. 💪
You determine if today was a success or not.
What is keeping you from taking your physical wellness seriously?
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Grad School Class #2 Complete. Getting the hang of being a college student again! Learning a TON about supporting at risk kids, and grateful for all of the support as I head into class session #3!
Intentional movement first thing in the morning is a non negotiable for me Whether it’s a run, lift, or walk Gotta move my body
Dr. Tiffany Brunson @drbrunsonGO is presenting at the Black Educator Advocacy Coalition Conference and is doing an amazing job speaking on school leadership and equity! 🔥💪🏽💯🙌🏽
If learning is the value, then the value is learning. Not grading. #Project180
It's almost time! #thebeacorg
Just a few followers away from 20,000 As a thank you to those who have been here before the 20k milestone… I want to send a few of you a free pair of barefoot shoes To enter the give-away, simply: 🔘comment your shoe size (eg: Women’s 8) 🔘tag a friend 🔘repost this tweet…
💪 Time to flex those muscles! Your well-being matters too! Take a break from grading papers and testing fatigue and step into self-care mode. Let's show our students how we prioritize health. Who's getting in a workout or a stretch session today? #FridayFitness #TeacherFit
I wrestle with my kids almost daily Kids who roughhouse are more socially & emotionally mature They understand the difference between play & aggression, between kindness & hostility It also causes the release of oxytocin, which is a hormone that helps strengthen your bond
@coachericnelson Recognize that preserving your physical and spiritual health shall be a beautiful gift to your family.
Kids say the sweetest things! Walking down the hall with a student who needed a break. He points at a smiley face on a poster and says, “That reminds me of you.” 😊 Heart warmed instantly. ❤️ What are some things a student said that warmed your heart instantly?
@coachericnelson Enjoy it. Time flies, and before you know it you’ll be 45.
@coachericnelson @ISD196schools @DiamondPath196 @Supt196 We have 19 elementary schools, 6 middle schools and 4 high schools.
@DrDonParker1 @coachericnelson Great advice!
A card from the Superintendent 😳 I LOVE what I do, my 🏫 & my district! Teaching Ss “TO LEARN TO LOVE TO MOVE” for life! A small gesture that was a big surprise start to the day! I use this same practice w/Ss every Friday, a good reminder for how it feels. #196Pride
@coachericnelson Happy birthday. Advice: keep working out and eating healthy. The saying goes, “The way you treat yourself in your thirties determines how you will live the rest of your life!”
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