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StrengthEwa @StrengthEwa
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296 Followers 327 Following'IM TIRED!!!' Also me* Deadlifts 8 reps on 100kg and 5 on 110kg🤣 will deload next week feel like my hormones are making it harder this last 2 weeks.
Ladies, make sure you have on your “To-do” list this week, 1. Exhaust husband 2. Wear no panties 3. Lift weights These are the important items.
Very physically offensive AF. Yessir.
Nice switch up from barbell rows
The dreaded chest day gave me a pretty good pump actually #dohardthingsconsistenly #bodybuilding
Here’s 125’s, son. Let’s see your video… I’ll wait
@dookiebutter100 Bro, just because you can’t take the 120’s on an incline ride…. Doesn’t mean others shouldn’t. I was flat DB 100s for reps at 178 pounds. You’re just a pussy. Watch a Branch Warren and sit down.
Update on my road to 315lbs I just hit 225lbs for 5 X 3 My mental health has SUCKED lately, but I’m still progressing!
1st time I've had the Barbell Clean in my programme. Sticking to light weights while I learn the movement. I really didn't fancy training today! 💤💤💤 Tired, emotional & headachy. But I am so glad I went, it really helped ☺️
😦
1003lbs today in the bench daddy! #powerlifting
It was a good deadlift day. 545 double PR
Still rocking w the 50lb bar. Can’t lose the guns 💪🏽
Bench press max update! My goal was to hit 235lbs yesterday. I SHOCKINGLY got all the way up to a 280lbs flat bench!!! So I naturally added 70lbs to my bench in 8 weeks as a former skinny guy. All glory to God!
6A Nikai Draper from Prosper squatting 350lbs for her 3rd attempt in the 165lbs weight class. #thswpa
Differences between a Conventional/Stiff legged deadlift ⬇️
315/365/385. Get your daily iron. One day better.
5 Setup Keys To a Stronger Bench Press👇 So, I’m not a GREAT bench presser. I’ll never claim to be. That being said- I have had to work really hard to ensure im not wasting a single inch during my setup to allow me to move as much weight as I possibly could to make up for it-…
These definitely were challenging so I'll stay here for another week but solid progress nonetheless. Yessir.