Selina Paddison @Selina_Paddison
LIFT💪 Makeup artist 💄 Joined April 2018-
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My top 3 exercises for building rounder glutes🙂↔️🍑 • • Credit🎥 IG: berdina_magdalena Please dm for credit/removal! All rights are reserved & belong to their respective owners • • #lowerbodyworkout #glutesworkout #fitgirls
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5 Exercises for those dealing with lower back pain Credit🎥 IG: theprehabguys 👇Check Thread Below👇
Don’t let your wife see this. 😅 • • Credit🎥 IG: xterrencebjr Please dm for credit/removal! All rights are reserved & belong to their respective owners • • #cleaninghacks #cleaningmotivation
Kegel exercises for men
DUMBBELL LOWER BODY FROM HOME 🔥 • Credit🎥 IG: noellebenepe Please dm for credit/removal! All rights are reserved & belong to their respective owners • #fitgirl #legday #legdayworkout #athomeworkout #athomelegsworkout
👇Rehab for Lower Back Pain👇 Credit🎥 IG: rehabscience • #sciaticapain #discpain #physicaltherapist #physicaltherapy #physiotherapy #physiotherapist
How to speed up your metabolism • • Credit🎥 IG: ellabsowders Please dm for credit/removal! All rights are reserved & belong to their respective owners • • #gymprogress #metabolism #healthtips #gymgirl #motivation
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302 Followers 840 Following 1. Build the Plan 2. Make sure the team straight 3.Keep it G.My top 3 exercises for building rounder glutes🙂↔️🍑 • • Credit🎥 IG: berdina_magdalena Please dm for credit/removal! All rights are reserved & belong to their respective owners • • #lowerbodyworkout #glutesworkout #fitgirls
End the back pain struggle! Invest in your long-term back health with our comprehensive ebook "Strategies To Heal And Avoid Lower Back Pain" Packed with proven strategies and exercises, this ebook is your guide to a pain-free life. musclesanarchy.gumroad.com/l/strategies-t…
3️⃣Supine Sciatic Nerve Slider
5 Exercises for those dealing with lower back pain Credit🎥 IG: theprehabguys 👇Check Thread Below👇
Don’t let your wife see this. 😅 • • Credit🎥 IG: xterrencebjr Please dm for credit/removal! All rights are reserved & belong to their respective owners • • #cleaninghacks #cleaningmotivation
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Kegel exercises for men
DUMBBELL LOWER BODY FROM HOME 🔥 • Credit🎥 IG: noellebenepe Please dm for credit/removal! All rights are reserved & belong to their respective owners • #fitgirl #legday #legdayworkout #athomeworkout #athomelegsworkout
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6️⃣Bird Dogs - Perform 10-12 repetitions and 2-3 sets a few times through the week.
5️⃣Bridges - Perform 2-3 sets of 10-12 repetitions each day.
4️⃣Slump Mobilization - This variation applies more stress to the nerve, so choose the one that best matches your symptoms.
3️⃣Sciatic Nerve Mobilization - Move back and forth 10-15 times and complete 1-2 sets.
2️⃣Glute/Piriformis Stretch - Repeat 2-3 times and hold 15-30 seconds.
1️⃣Press Ups - Find the level that is comfortable for you. Hold 3-5 seconds and repeat 5-10 times.
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