Abigi Id-Deen @CoachIdDeen
University of South Florida Track and Field - Sprints/Hurdles #USFXCTF #HornsUp🤘 “Classroom, Community, Competition” gousfbulls.com Tampa, FL Joined November 2016-
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USF win the #PennRelays 4x100m final by .01s! 39.34 - USF 39.35 - Houston
Successful weekend for the USF sprint squads at #PennRelays 4x100m🥇39.34 (Men) 4x200m🥇1:22.08 (Men) 4x200m🥇1:33.19 (Women) 4x400m🥉3:02.43 (Men)
📸Photo finish! The South Florida men win the Penn Relays 4x100m Championship of America by less than 0.01! #HornsUp🤘
Tre'Sean Bouie, Shevioe Reid, Devontie Archer, and Gabriel Moronta finished third in the Men's 4x400 Championship of America Penn Relay. Their 3:02.43 time is the second-fastest in program history. This concludes the Penn Relays! #HornsUp🤘
.@USFXCTF had themselves a weekend in Philadelphia at the @pennrelays 4x1: 🥇39.34 4x2: 🥇1:22.08 4x4: 🥉3:02.43 The Bulls have putting up numbers all season! (🎥 runnnsherpe)
🚨PROGRAM RECORD🚨 Vincent Ugwoke with a program record 61.44m (201" - 7.00") throw to take second place in the East Coast Relay men's discus final! He was just eight inches from first place. This is the eighth-longest throw in Division I NCAA this outdoor season! #HornsUp🤘
4x100m PENN RELAYS DUB🏆 Zayquan Lincoln, Jaleel Croal, Shevioe Reid, and Abdul-Rasheed Saminu ran the third fastest time in program history (39.34) to win the Penn Relays 4x100m Championship of America! USF Penn Relay Wheel Count this weekend: III #HornsUp🤘
Those @pennrelays trophy plaques are awesome…one of the best and most historic in sports. Thrilled to see two more coming back to Tampa! Congratulations @USFXCTF … Go Bulls! 🤘
Markel Jones (51.28) takes third place in the Penn Relays men's 400m hurdles championship! #HornsUp🤘
And the women move on!➡️ Zahria Allers-Liburd, Terren Peterson, Je'Nyia Burton, Shaniya Benjamin (44.68) qualify for the women's 4x100m Championship of America Final Saturday at 2:20 p.m. #PennRelays | #HornsUp🤘
Q U A L I F I E D➡️ Zayquan Lincoln, Jaleel Croal, Shevioe Reid, and Abdul-Rasheed Saminu run the fastest qualifying time for the men's 4x100m (39.41) and advance to the Championship of America Final Saturday at 2:24 p.m. #PennRelays | #HornsUp🤘
BACK-TO-BACK PENN RELAY CHAMPIONS🏆 Zahria Allers-Liburd, Terren Peterson, Shaniya Benjamin, and Je'Nyia Burton ran a 1:33.19 to win the Penn Relays 4x200m Championship of America for the second consecutive year! #HornsUp🤘
ADVANCING ON➡️ Tre'Sean Bouie, Devontie Archer, Gabriel Moronta, and Markel Jones run the third-fastest 4x400m relay qualifying time (3:05.32) to advance to tomorrow's 4x400m Championship of America Final at 3:33 p.m. #HornsUp🤘
Darian Mills takes second place in the East Coast Relays men's 400m hurdles (51.48)! The Bulls had three 400m hurdles top-10 finishers with Tyler Drew in fourth and Joshua Crum in ninth! #EastCoastRelays | #HornsUp🤘
Here is what it looks and sounds like to win back-to-back 4x200m Penn Relay championships: #HornsUp🤘
🚨PROGRAM RECORD🚨 Goodness Iredia breaks the South Florida men's long jump program record with a 7.94m (26' - 0.75") leap to land him first place at the East Coast Relays! Iredia ties the eighth-best NCAA Division I mark this season! #EastCoastRelays | #HornsUp🤘
4x200m PENN RELAYS SWEEP🏆 Abdul-Rasheed Saminu, Shevioe Reid, Jaleel Croal, and Nathan Metelus ran a 1:22.08 to win the Penn Relays 4x200m Championship of America for the first time in men's program history! #HornsUp🤘
Goodness Iredia is your @American_Conf Male Field Athlete of the week! Iredia had Division I NCAA’s ninth-best triple jump (15.93m / 52’ - 3.25”) of the season last week at the Mt. SAC Relays! #HornsUp🤘
PROGRAM RECORD🚨 Zahria Allers-Liburd, Terren Peterson, Je'Nyia Burton, and Shaniya Benjamin run the fastest 4x100m relay in women's program history (43.93)! #MtSACRelays | #HornsUp🤘
I ❤️ T&F Coaches! @MikeCunningham
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476 Followers 545 FollowingElijah Ferguson @Ferguson400m
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320 Followers 340 Following The Official Twitter Account for York Girls Track and Field Instagram: @yhsgirlstrackDaven Gibson @DavenGibson
128 Followers 740 Following MU 🔴⚫️| NCAA D3 Championship Qualifier | PB: 2.05m |The Oracle @usforacle
6K Followers 310 Following USF’s award-winning newspaper. Providing compelling stories since 1966. Support quality student journalism: https://t.co/lK7AMe6e3P | @USFOracleSportsCoach CJ @TrackCoachCeeJ
348 Followers 411 Following Master of Ed. Head Track and Field Coach #SprinterUniversityCoach Nixon T&F/XC @CoachNixonTF
4K Followers 4K Following *Nixon T&F/XC News* Private T&F Coach,S/A Trainer, ISSA PT, and T&F Videographer *Nixon Sprinter Nation* ~PA MileSplit TF/XC Contributor~ WPIALTFXCCoach McClain @mcclainsprints
530 Followers 338 Following •Sprints•Jumps•Hurdles USATF Level 1• #SGOD HOUSTON Head Coach Memphis Jaguars 🐆Blake Hamilton @BlakeHamilton31
954 Followers 2K Following Hardworking, never quit attitude has led to success academically and athletically. Tompkins High School (2026) Katy, Texas Email:[email protected]Danny @_d_a_n_n_y_25
157 Followers 614 Following Walkersville high school 2024 dual sport athlete🏈🏃🏿♀️(6ft 170) gpa( 3.2) #2404096609 email ([email protected])Good work getting ready for the 400H!! Let’s go!!
Successful weekend for the USF sprint squads at #PennRelays 4x100m🥇39.34 (Men) 4x200m🥇1:22.08 (Men) 4x200m🥇1:33.19 (Women) 4x400m🥉3:02.43 (Men)
Results have now been updated: 10.11🇨🇦Andre de Grasse 10.11🇮🇹Marcell Jacobs 10.14🇺🇸Trayvon Bromell
Jacobs and Bromell 100m season opener. Tied on time and both listed as first in the results. Wind +0.9 10.11🇮🇹Marcell Jacobs 10.11🇺🇸Trayvon Bromell
📸Photo finish! The South Florida men win the Penn Relays 4x100m Championship of America by less than 0.01! #HornsUp🤘
Three Penn Relays Championship of America Wheels, Two program records, and one historic weekend for the University of South Florida. Read more here: gobulls.co/Penn #HornsUp🤘
Tre'Sean Bouie, Shevioe Reid, Devontie Archer, and Gabriel Moronta finished third in the Men's 4x400 Championship of America Penn Relay. Their 3:02.43 time is the second-fastest in program history. This concludes the Penn Relays! #HornsUp🤘
From Olympian to a future Olympian I’m proud of you . Olympic qualifier Zimbabwe 🇿🇼 national record Njcaa #3 all time School record
Sidi breaks his own School Record! @sidinjie
Ready to work !!!!!!!🧀
Green Bay Bound! 🧀 @donovan_blu is headed to the @packers! #ComeToTheBay | #StayInTheBay #ProBulls
College Men’s 4x100 Championship of America winner @USFXCTF
4x100m PENN RELAYS DUB🏆 Zayquan Lincoln, Jaleel Croal, Shevioe Reid, and Abdul-Rasheed Saminu ran the third fastest time in program history (39.34) to win the Penn Relays 4x100m Championship of America! USF Penn Relay Wheel Count this weekend: III #HornsUp🤘
Harris Girls Climbing the 🪜 on the UGA Outdoor 400m All-time list! @kim_harris11 & @sydneyh_05 both on the Top 10 list!
Kimberly Harris improves her No. 5️⃣ 400m time in Georgia history to 51.94, placing sixth at the LSU Invitational💥 Sydney Harris joins her sister on the all-time top-10 list, taking over the No. 🔟 spot with a 53.22 🔥 #GoDawgs
Olympic A qualifier School record Personal best legal !!!! Proud moment!!
⚠️ DON'T DO THIS! 🚨 Hip hinging during acceleration is an error we see - A LOT! Most-often, this stems from trying to “stay low’ during the acceleration. 👇
Markel Jones (51.28) takes third place in the Penn Relays men's 400m hurdles championship! #HornsUp🤘
Q U A L I F I E D➡️ Zayquan Lincoln, Jaleel Croal, Shevioe Reid, and Abdul-Rasheed Saminu run the fastest qualifying time for the men's 4x100m (39.41) and advance to the Championship of America Final Saturday at 2:24 p.m. #PennRelays | #HornsUp🤘
BACK-TO-BACK PENN RELAY CHAMPIONS🏆 Zahria Allers-Liburd, Terren Peterson, Shaniya Benjamin, and Je'Nyia Burton ran a 1:33.19 to win the Penn Relays 4x200m Championship of America for the second consecutive year! #HornsUp🤘
ADVANCING ON➡️ Tre'Sean Bouie, Devontie Archer, Gabriel Moronta, and Markel Jones run the third-fastest 4x400m relay qualifying time (3:05.32) to advance to tomorrow's 4x400m Championship of America Final at 3:33 p.m. #HornsUp🤘
Darian Mills takes second place in the East Coast Relays men's 400m hurdles (51.48)! The Bulls had three 400m hurdles top-10 finishers with Tyler Drew in fourth and Joshua Crum in ninth! #EastCoastRelays | #HornsUp🤘