God #1
US Girls 60H Natl Rec 8.02
TX Class 5A 300H Rec 40.81
🇨🇴 400H Natl Rec 54.80
The Coach of unsigned athletes trying to fulfill a dream! Irving, TXJoined October 2016
Here's the story that ran on my High School Coach Coach Blanks. He is retiring after 49 years of coaching. Great story @joeagleasonabc13.com/houston-track-…
Just finished a live on my Instagram where I was going through the process of how I set up the wickets for my morning session. Check it out, let me know your thoughts.
Out competing at the Mercury Track & field Invitational at Desoto HS today with the North Texas Tornadoes Track Club some of our young men had to challenge themselves today competing in the 100m, 200m, and 400m Races.
Got a couple of PR's and brought home some hardware too.
When I see high school girls running numbers that the ladies in this pic were running in high school, it makes me 😳 If you are a DFW Area track historian, then you know! This was at the 2010 NCAA Championship, so that means they continued to do great things in college!
@HURcoachdabb Think that’s great advice
I try to get & be open to as many different views as possible
But in many cases they don’t directly apply to most my runners Most numbers given are usually for sprinters mine distance & team sport; lots of experimentation
Athlete & context matters 👍🙏
@HURcoachdabb I know this must drive you crazy. There are Sooooooo many variables (within an individual training group) that come into play when setting up wickets. There is NO possible way to answer questions in a way that would help a group you know nothing about.
Some friendly advice before asking questions about wicket spacing...
Was it boys/girls?
Was it Max Velocity or sub max for positions?
We're they in spikes or flats?
Lastly, check my pinned tweet 🫡
Transformation doesn’t happen over night or w/ gimmicks or w/ hype, or w/ fads. It happens w/ dedication, consistency, loyalty, & sticking to the plan.
If you need to hear that…you’re welcome.
That goes for those who need to hear that but don’t realize they do. #BEEXCELLENT
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