Muscle Surge @MUSCLESURGE
Learn About : Fitness | Health | Strength | Longevity Joined November 2021-
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No Excuse. Home and Gym Workout
Full Body Short and Intense Home and Gym, No Excuses, workout. 8 X 2 | 20-3- sec rest in between sets
Injury Proof Yourself. Do These Exercises Daily and Brace Your Core While Doing these.
Short and Effective Back Workout
Full Body Workout to Become Stronger and Leaner
No Excuse, home or Gym Short WORKoUt 8 x 3 | 40 sec rest in between sets
Simple But Effective Shoulder Workout For building Boulder Shoulders
Bodyweight Exercises - Build Chest at Home
The Best Chest Workout 4 x 4 | 40 sec rest in between
Build a V Taper. The Best Back Workout
Home and Gym Upper Body Chest and TriCeps workout
The Best Chest, Shoulder and TriCeps Routine
Build a Massive Chest. Use All These Grips to Completely Recruit all the Chest Muscle. Start with close grip and end with wide grip. Less weight | 12 x 4 | 40 sec rest in between | Every set should last 60 sec, reduce the weight if you can't.
Do These Exercises Daily to Avoid Injuries, Maintain Balance and Mobility.
The Best Exercise Tip: If You are Not a Professional Athlete, Never Train Like a professional Athlete.
Build a powerful Base. 12 x 4 | 40 sec rest in between sets and 4 sec negative and 1-2 sec positive. (Not including deadlift as they should be done under supervision and should be learnt by someone experienced)
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@MUSCLESURGE @Wisdom_HQ In fact the more you exercise the stronger you are gonna be.
@MUSCLESURGE Great exercises! I would also add manual therapy to your routine to help with limiting your chance of injury! Engaged core + unrestricted muscles are a great recipe to injury prevention
The Best!💪💪💪😎
Injury Proof Yourself. Do These Exercises Daily and Brace Your Core While Doing these.
In helping to prevent #injury and working your #core, try these out. #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #healthylifestyle #sport #gymlife #healthy #muscle #crossfit #fitnessmodel #exercise
Injury Proof Yourself. Do These Exercises Daily and Brace Your Core While Doing these.
Hit light Stay longer💪🏽 #tuesdayvibe #Joker2 #MAFSAU #kywx #TXT_DejaVu #GazaGenocide #dax18 #AliKoc
Best Upper Body Workout for Beginners. 4 x 4 | 40 sec rest | 3 times a week Light weights and focus on muscle contraction and lengthening. Build mind-muscle connection.
@MUSCLESURGE Pro Tip: Don't use IKEA chairs to perform any of these exercises.
Daily
Do These Exercises Daily to Avoid Injuries, Maintain Balance and Mobility.
Something for every morning and every day - the best! x.com/i/status/17768…
Do These Exercises Daily to Avoid Injuries, Maintain Balance and Mobility.
Great chest workout roadmap! 💪
Build a Massive Chest. Use All These Grips to Completely Recruit all the Chest Muscle. Start with close grip and end with wide grip. Less weight | 12 x 4 | 40 sec rest in between | Every set should last 60 sec, reduce the weight if you can't.
Nice
The Best Chest, Shoulder and TriCeps Routine
💪🏾
The Best Chest Workout 4 x 4 | 40 sec rest in between
Chest exercise at home
Bodyweight Exercises - Build Chest at Home
@MUSCLESURGE If we have two sturdy chairs with the same height or two tables with the same height, we could do dips. It's awesome for chest gain as well
Awesome
@MUSCLESURGE When you accidentally skip leg day too many times... 💪
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