LRN 2 Move @Lrn2Move
Strength and Conditioning for Adolescent to Elite Athletes. CSCS, USAW with 20 years coaching experience. #ltad #youthstrength https://t.co/OwHPSGFR5e lrn2move.com Colorado Springs, CO Joined October 2018-
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You are who you hang out with. These competitors wrapped up their 1st season of HS lacrosse! Congrats men, proud of you, your commitment, & the passion you compete with. It starts in the weight room and you continued throughout the season. Cant wait to see what you do next!
💪
93 years & 231 days old Ann Esselstyn dead hangs for 2 min 52 seconds! To set new WR. (Maybe we call it live hangs instead now?) Distal strength reflects many things.
The three Wise Men. The foundation is built right here. Our clients regularly warm up, build strength, and move in these movements. Exceptional for all. Credit: @BeStrongFirst
Couldn't ❤️ this more. Too bad so few districts have this opportunity at the MS level and many HS's lacking qualified strength coaches.
How do we get so many 7-8th graders to lifts? Because the sport coaches tell them to and show up! Remember coaches… It’s MY job to program and train your kids. It’s YOUR job to push them to workouts and show up as well. It’s a dual partnership!
Christmas by Christmas, you say!?!? Can't wait. @OVRPerformance
@NickHoopes_ Work capacity: Adult, long and well trained SEALS > 18-21 yr old college players with likely little training. this is their off-season, and most of the players probably did little to no serious training since May.
ATHLETE EATS: HOW MUCH AND WHAT? Athletes are told all the time they need to eat. How often do we consistently remind them of what, how much, and when to eat? Rarely. Visit our blog lrn2move.com/blog #youthtraining #strengthtraining #adolescenttraining #nutrition
Back to school breakfast ideas. It takes time and planning, student-athletes must invest in themselves by kicking off their day with an awesome meal. Macros (Pro, Carb, Fat) + Micros + Hydrate #athlete #athletefueling #nutrition #confidence
Power Up Trail Mixes, plus a little added chocolate chip, makes for an awesome, on the go, with you always (in your backpack athletes!) snack! wix.to/PbPYZg6 #nutrition #athlete #athletefueling
@TheAthletic Strength maintenance in season is critical. Their bodies are primed (warm and ready) to lift, 15-20 minutes, and they'll get in 3-4 foundational movements to help them maintain their strength without dedicating bigger parts of their days.
Players and parents, Spring sports have started. Whatever you do, don't stop resistance training (RT)! And if you haven't started RT, consider starting in season.
@spikesonly Yup, for lateral work, too. "But my coach said, click my heals!" Contact = accel
Athletes! Overnight oats easy meal prep: a protein-packed way to start your day 🥣 Prep takes just 2 minutes each morning! Ingredients here Oats: shorturl.at/tEHRY Mason Jars: shorturl.at/gloOT The rest is up to you! #BreakfastFuel #ProteinOats #NoMoreSkippedMeals
We will shed light on all ages training, grounded in science backed research. Our blog aims to help our readers better understand the importance and necessity of strength development as the foundation for better human performance.
L2M is excited to announce our new blog, a resource for parents and athletes to learn more about the training we offer and why we do what we do.
Middle school is the right time for athletes to begin barbell training. The Romanian Deadlift (RDL) is the foundational strength builder, from upper back to lower (back of) leg. Hinge. Pull. Grip. And so much more. #posteriorchain #youthtraining #ltad
@BrendanThompsn For those wondering about how RICE is dead. training-conditioning.com/article/warmin…
@missyMmcbeth You mean 1 good pushup/pullup?
Joan @ITemsamj_t
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Colorado Springs Fire... @CSFDPIO
40K Followers 319 Following Colorado Springs FD official public information account. Serving the community of Colorado Springs since 1894. *NOT monitored 24/7. Call 9-1-1*
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SnapClips @snapclips
564 Followers 851 Following SnapClips make using weight collars Quick and Easy, letting you focus on your workout. Patented Technology. DURABLE💪🏼LIGHT🍃FAST⚡️
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Dr. Simon @goddek
1.1M Followers 834 Following Biotechnologist and sunlight maximalist. Founder @sunfluencer. Living off-grid and building a bunker in the Brazilian jungle. ☀️ n=1 everything
OVR Performance @OVRPerformance
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Dr. Jim Afremow @goldmedalmind
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3K Followers 2K Following Leadership and SEL skills through sport. DM to work with us! Insta:@goodathleteproject 🎙Podcast: https://t.co/QMJz2p7RYF
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37K Followers 175 Following Home of the #1 most recommended nutrition certification program… in the world. Everything we know about nutrition science, behavior change, and deep health.
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SHREDmill @SHREDmillSpeed
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WannaTeachPE @WannaTeachPE
87K Followers 2K Following Head of PE for 10 years writing a book (Out Now!) on PE teaching for people that might ‘Wanna Teach PE’. NPQSL, SLT
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