🧠 The Holistic Therapist @LaurieKHolland
✨Developer of the Feel Better Fast Technique™ for coaches, healers, and personal development gurus. 🏋️Fitness.🧠Psychology.💡Bettering humanity. stan.store/healthyholisti… Denver, CO Joined September 2015-
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You know it's not for you when your peace of mind is the price, not the reward.
Let nature remind you of the great abundance within you. (Photo taken at Muir Beach Overlook, northern California.)
Pay attention to your patterns...the way you learned to survive may not be the way you want to live.
"Through groundbreaking research, we've discovered that emotions are not confined to the mind. They manifest physically, affecting our immune system, our organs, even our DNA." - Dr. Candace Pert
Free E-Book: Setting Healthy Boundaries Download here: 👇 stan.store/healthyholisti…
Did you know that 𝙨𝙥𝙚𝙣𝙙𝙞𝙣𝙜 𝙩𝙞𝙢𝙚 𝙞𝙣 𝙣𝙖𝙩𝙪𝙧𝙚 can lead to a 𝙙𝙚𝙚𝙥𝙚𝙧 𝙨𝙚𝙣𝙨𝙚 𝙤𝙛 𝙥𝙪𝙧𝙥𝙤𝙨𝙚 𝙖𝙣𝙙 𝙛𝙪𝙡𝙛𝙞𝙡𝙡𝙢𝙚𝙣𝙩?? Many people find a sense of awe, wonder, and connection to something greater than themselves when immersed in nature. Today's…
Attention, fixers! 🛑 Stop neglecting YOUR OWN happiness, health, mindset, and mood! Download This FREE E-Book Here: stan.store/healthyholisti… If you find yourself wanting to fix or save someone, it might be an appropriate time to reflect upon the underpinnings that may be…
"𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐫𝐞𝐝𝐮𝐜𝐞𝐬 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐜𝐞 𝐨𝐟 𝐲𝐨𝐮 𝐛𝐞𝐢𝐧𝐠 𝐮𝐠𝐥𝐲 𝐛𝐲 𝟕𝟑.𝟖%....𝐒𝐜𝐢𝐞𝐧𝐜𝐞!" - A quote I read recently, so I decided I better double plate my deadlifts for a set of 5 at 225....just in case.
Resentment is often a sign that you need to set a boundary.
Keep some room in your ❤️ for the unimaginable!
The minute your gut says "no"....it's a "no". You can unpack the details later.
The best weight to lose....is the weight of other people's opinions! 🙌
Spector93 @93Harvey
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60 Followers 966 Following 双極性障害で定職に就けず絶望…→ 始めてその日に6万円稼ぐことに成功し、3年間この日給を下回る事無く継続中🚀 自分らしく生きたい人へ📱 本日付けで入金される在宅ワークをご紹介させて頂いてます(フォロワー様にのみ)🎁 ↓ https://t.co/6Jg2iSnbGRDelilah @Faxmachune
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I’m turning 65 this year and feel younger, fitter, and more vibrant than ever. Thanks to my longevity routine, I’ve been able to reverse my biological age by 20 years, plus an additional year in the past five months alone!
When you’re feeling stressed, stop and immerse yourself in nature’s intricate patterns and find a tranquil respite from the noise and busyness of daily life.#naturelover #nature #gratitude
Adopt a mindset that everything is happening in your favor.
A study revealed that diets rich in spices enhance gut health by increasing bacterial diversity. Specifically, consuming spices leads to a higher abundance of Ruminococcaceae bacteria in the gut. Makes food taste delicious too! buff.ly/3m66EJ5
Whatever is constantly on your feeds and screens is the diet of your mind. And if there is no pattern interruption, then it’s probable that your mind is feeding on all of the things that ancient wisdom has warned us about: Greed, anger, and delusion. Or, in modern terms,…
If you or someone you know is suffering from burnout (millions are), you may want to check your metabolic health. Poor metabolic health can make people feel lethargic, brain fogged, and burned out.
Attention, fixers! 🛑 Stop neglecting YOUR OWN happiness, health, mindset, and mood! Download This FREE E-Book Here: stan.store/healthyholisti… If you find yourself wanting to fix or save someone, it might be an appropriate time to reflect upon the underpinnings that may be…
"You can't talk about your hobbies in the beginning" No, F*ck that! Instead blend them into your content. - Photography - Artwork - Poetry - Music Everything can be blended. DM me if you want the how.
Let every word you speak be a brick in the foundation of your legacy.
The best way to support others is to support yourself first and foremost.
@LaurieKHolland Big skies/bodies of water/lanscapes - give that sense of awe. Oh yeah, we're small ants in the grand scheme of things. Takes the pressure off the problems we think are sooo big.
@LaurieKHolland Agree, there's nothing like nature to clear the mind and refresh the spirit. :-)
If you want to be in control, start with yourself. You can't expect to be in charge of external events if you aren't in charge of internal ones. Stay in control.
Keys to success : • Discipline. • Progress. • Patience. Small progress is still progress. Keep pushing yourself, you're closer to your goals than you think. Marathon mindset over sprint mentality.