KnightsSpeedStr @KnightsSpeedStr

North Andover, Massachusetts Joined April 2012

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Nick Savarese @NickSava

6 years ago

Helping organize/raise funds for scholarship for @NorthAndoverHS senior who is “essential” worker. @RickMGorman @Vec18 @BurtTalksSports @Debswensonclass @MrYoungNAHS @NAknightstrack @Andrewperry2004 Please help spread word! gofundme.com/f/NAHS-2020-es…

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KnightsSpeedStr @KnightsSpeedStr

6 years ago

Keeping fingers crossed for a Summer Clinic. Got the mockups and theme ready from the best in the business @ChampsChoiceNE . Can’t sit around and dwell on the challenges. #AlwaysForward

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KnightsSpeedStr @KnightsSpeedStr

6 years ago

@ME_HornetsFB @BrianSheehy P-47 Thunderbolt?

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My advice to track athletes who are looking to maintain SPEED⚡️ in the extended offseason. Keep it simple. I'm including my recommended workouts here as well. Thanks @pntrack for the heavy inspiration: docs.google.com/document/d/1eP…

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KnightsSpeedStr @KnightsSpeedStr

6 years ago

The athletic part of the family got some good work in today for a great cause. #MoveForMito #MHMC

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Andrew Ryland @ADRCoachDev

6 years ago

I think every fall sport/coach/league should be making three plans right now: 1) you get full summer training block 2) you get 4 week training block 3) you begin first day of practice

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KnightsSpeedStr @KnightsSpeedStr

6 years ago

⁦@FennisDembo87⁩

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Daily Stoic @dailystoic

6 years ago

"We cannot choose our external circumstances, but we can always choose how we respond to them." Epictetus

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KnightsSpeedStr @KnightsSpeedStr

6 years ago

Coach this is fantastic! Real life skills.

Deerick Smith @coachdeesmith

6 years ago

Coaches practical video series we are doing for the kids, how to clean a fish

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KnightsSpeedStr @KnightsSpeedStr

6 years ago

In light of how many chose not to, this an even more relevant read. #FailToPrepareIsPreparingToFail

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KnightsSpeedStr @KnightsSpeedStr

6 years ago

Doing work.

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Daily Stoic @dailystoic

6 years ago

"When we are no longer able to change a situation, we are challenged to change ourselves." - Viktor Frankl

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KnightsSpeedStr @KnightsSpeedStr

6 years ago

@CerulloCoach But plenty of Lucky Charms and Cocoa Puffs. #CoronaDiet

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Daily Stoic @dailystoic

6 years ago

Today's entry in The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living. "The point is not to wish for these adversities, but for the virtue that makes adversities bearable." - Seneca

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Bob Rodgers @WHathletics

6 years ago

When this whole ordeal ends, and it will end, the next time you catch yourself saying “i HAVE to go to practice” replace it with “I GET to go to practice.” This is all a great lesson for us to appreciate what we have, where we are and who we are with.

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Grant Geib @G2Geib

6 years ago

Home workouts are a great opportunity to work on your flexibility and mobility! This is one of my favorite hip mobility circuits and it works great as a warm up on lower body days. Perform 3-5 reps on each side.