Jake Matthews @JakeMat91
FY10 (Dr) interested in all things medical, research and education. I also throw around heavy things for fun. All views my own. linktr.ee/jakemat91 Birmingham, UK Joined April 2018-
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grok.com/share/c2hhcmQt… Gary Becker biohacks summary
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x.com/i/grok/share/I… Xmas holidays are the perfect time to trial 16/8 and ways to speed up the metabolic switch
x.com/i/grok/share/y… Causes of death, world wide data and info graphic background
x.com/i/grok/share/S… The effect of vinegar before eating on weightloss
x.com/i/grok/share/M… #Grok just calculated that the #minimumwage in the UK would need to be less than £12/h to make employing a person more cost effective than the self checkout. Come on shops, save jobs and stop the rise of the machines!
The 5 simple markers of metabolic health #GrokAI x.com/i/grok/share/p…
Jake Matthews retweeted
Few people bridge science and practice like @DrAndyGalpin. In this episode, he distills a career of work with elite athletes and cutting-edge lab research into practical strategies anyone can use to improve performance and longevity. 🎧 In this episode, he joins hosts Victoria Field and @DominicDAgosti2 to answer questions like: -How does muscle mass protect against metabolic decline and early mortality? -What’s the safest, most effective on-ramp to rebuild bone density and explosiveness after 40? -When is fasted training useful for women, and when is it counterproductive? -How early can kids start resistance training — and what should it look like? -Which recovery practices are underrated (free) versus overrated (pricey)? Dr. Andy Galpin is a tenured full professor and human performance scientist with a PhD in Human Bioenergetics and an MS in Human Movement Sciences. He previously ran the Center for Sport Performance and the Biochemistry & Molecular Exercise Physiology Lab at Cal State Fullerton, and now serves as Executive Director of the Human Performance Center at Parker University. He has authored over 50 peer-reviewed publications, coaches elite athletes across the UFC, NBA, MLB, NFL, Olympics, and special forces, and is the host of the Perform with Dr. Andy Galpin podcast, where he shares insights from two decades of working with world-class performers.
@substack @spectator Shawn Ryan Show: #225 Blake Scholl - Founder & CEO of Boom Supersonic podtrac.com/pts/redirect.m… This episode is so exciting! Who doesn't want the new concorde? Plus insides into companies, regulation, manufacturing, innovation etc
@substack @spectator open.substack.com/pub/trusttheev… #ExcessDeaths at trust the evidence #TTE
I'm going to try and experiment. I read a lot and share a lot of articles but normally, directly with friends. I'm going to try sharing on here as a thread for a few days and just see what gets added to the mix. #readinglist #Recommendations
x.com/i/grok/share/e… This is cool. I asked Grok which laws should be appealled to increase freedoms to match common perceptions/ expectations
The worst chocolate shrinkflation rankings: x.com/i/grok/share/D…
Have you ever wondered about viral asymptomatic transmission? I still struggle to understand how someone can have a high enough viral load to transmit the virus without getting symptoms themselves... unless the symptoms are delayed. x.com/i/grok/share/Q…
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