ellavatehealth @ellavatehealth
Ella | Sharing traditional nutrition & wellness tips along with nourishing recipes to ellavate your health 🫐🥩🧘🏼♀️☀️ linktr.ee/ellaaafit Joined June 2019-
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Do not fear sugar and @eatmangones 🥭 a real food snack that is truly delicious Check out this great thread explaining the difference between natural & refined processed sugar
Do not fear sugar and @eatmangones 🥭 a real food snack that is truly delicious Check out this great thread explaining the difference between natural & refined processed sugar https://t.co/tjZMSKyufa
Spent the day cooking my moms bday dinner, my love language is definitely through food 🌮 -Chuck roast tacos with spelt tortillas, guac, salsa, cilantro lime slaw, salsa verde sauce, sour cream & fruit salad -Hummingbird cake with maple cream cheese frosting
New flavors just came in of my favorite raw cheese, about to drop my life savings
Meme-ified
Meme-ified https://t.co/mhEZ6QKOre
The shipment has arrived! 250 pounds of elk stocked in the freezer 🫎🥩
The shipment has arrived! 250 pounds of elk stocked in the freezer 🫎🥩 https://t.co/DdHpAmIpi2
Sunday called for sourdough bagels with homemade cream cheese 🥯
Why burn a candle when you can just bake jalapeño cheddar sourdough
Turned my kitchen into a little bakery and sold out at my local MI farm to table grocery store🍞 Grateful to be serving my community with fresh sourdough Support your local baker
From yesterday 💗 -Sourdough pink raspberry loaf (colored with purple sweet potato powder) 🍞 -Homemade raw A2 cherry garcia ice cream 🍒
Thought I would share the food philosophy I live by and preach🥩🫐🥬🍞🥛 I do not believe any food group should be fully eliminated and I’m not a fan of the recent surge in dietary trends of either end of the spectrum. While I acknowledge the potential utility of elimination for…
Monday morning activities -Leg day followed by 30 min sauna (wearing all organic cotton @_Regenaissance shorts with Pact bra & underwear) Drinking @Merakimedicinal mixed with electrolytes to replenish. Reading “Folks This Ain’t Normal” by Joel Salatin -Real food fuel (bison +…
Organized some of the essentials, love a clean fridge for the week🥩🍎🥥
Sourdough pizza tonight! Insanely good and super easy to make
Fresh sourdough ft. my favorite handmade wood bow knife from Barlow & Co based in Utah 🍞 Cuts bread so easy and straight every time. They have other beautiful bread tools as well You can use code “ELLAVATE” for 10% off (:
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I’m a millionaire. Thank you God. 💛
@CicerosJungle @ellavatehealth This is very reasonably priced? $36 for 3 bags 1.5lbs ($12 per bag) $50 for 5 bags 2.5lbs ($10 per bag) Our goal is to of high quality and affordable! 🌞
A moment of appreciation for my two staples @HealthYSolSoap & @VeraSaltCo Not an ad I just use these every single day, the quality is unmatched & they seriously lasts me forever! Customer for life
There is no perfect diet, stop trying to find one. Dry fasting is the answer, let me explain… If a person has certain bacteria and parasites that love to feed off the glucose spike, any sugars including fruit will give them symptoms, and they will say how a carnivore diet is…
how it started how it’s going
Grocery haul for the week🍳🍉🧈 Lots of fruit, eggs, carrots, & sweet potatoes (I’ll get all my meat from the butcher) Ignore the rabbit food (lettuce) my gf eats at the top of the cart😬
When you give your body what it wants, life becomes light. You flow through the day with ease.
Raw milk at the raw milk farm. Fresh from the source
Struggle with gut issues? Do these 13 things to improve your gut health dramatically in the next 60 days: 1. 5-10g of glutamine and a cup of high quality bone broth on an empty stomach in the morning These will help heal the lining of the gut, decreasing intestinal…
Fresh squeezed OJ in my @_Regenaissance mug, gm
CARNIVORE BUNS 🍔 I was skeptical at first but they are surprisingly good (not as good as bread obviously but better than nothing while on low carb) Only 2 ingredients: eggs & beef gelatin. s/o @olyveyaa for the recipe.
Fellas… If you walk home to this on a Friday night then she is most definitely a keeper
Sauna Thread Sweating in the sauna decreases all cause mortality by 40%, detoxification, relief muscle soreness, improved brain health, get a clearer skin and deeper sleep.
Triphala mini-thread: Triphala (Sanskrit; tri = three and phala = fruits) is a polyherbal medicine consisting of dried fruits from three plant species amalaki/indian gooseberry (Emblica officinalis), bibhitaki (Terminalia bellirica) and haritaki (Terminalia chebula)🌿These…
Software red light filters are a band aid solution and can’t always be trusted Our DC Amber backlight LED has zero blue light and a much more natural - broad spectrum of light Proof of work is changing the spectrum at the hardware level 🤝
BAD PRODUCT ALERT IRIS vs F.LUX The first pic shows the Iris spectral output in sleep mode with the settings turned all the way to zero. You see a pretty bad blue light spike from a company who says their product in this mode emits zero blue light. The second pic shows F.lux…
Women naturally perceive, act and think when intune with their own body/soul. It is called the infradian rhythm, the 28day cycle of a hormonal woman: - Follicular Phase: perceive. - Ovulation Phase: act. - Luteal/Menses Phases: think.
Black seed oil is amazing for hair growth, in my research I ended up with the most studies backing bso for new growth compared to any other oil; which is why I put so much in my hair growth oil! Can be effective applied topically multiple times per week or taken as a supplement
One study found that black seed oil mixed with coconut oil helped promote hair growth. Another white paper found that hair fallout was reduced by 76% when subjects used a hair oil containing Nigella sativa. And a 2013 study showed that women with sudden hair fallout or thinning…
Full day of eating as an active 8-4 chef who’s eating to maintain his weight…. Breakfast (big meal before long shift): -12 oz…
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